Lowcarbtacobake Recipes

EASY LOW CARB TACO CASSEROLE RECIPE

Steps:

• Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
• Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
• Cook the cauliflower until it becomes soft.
• Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
• Spread your cream cheese cauliflower in the bottom of the casserole dish.
• In your skillet brown your ground beef until there is no more pink.
• Season with taco seasoning, and stir in the can of Rotel.
• Spoon mixture over the cauliflower.
• Top with the shredded cheese.
• Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.

LOW CARB TACO CASSEROLE

Steps:

• Preheat oven to 350°F.
• Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
• In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
• Spread rice into a 9x13 dish. Top with beef mixture.
• Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
• Bake 30-35 minutes or until set and browned on top. Add toppings as desired.

30 MINUTE LOW-CARB TACO BAKE

Steps:

• Preheat oven to 375 degrees.
• Brown ground beef and drain.
• Add 2.5 Tablespoons taco seasoning and 1/2 cup of water to browned beef.
• Simmer for about 5 minutes, or until the water is absorbed.
• In a greased 9×9 casserole dish, stir together beef, cauliflower rice, 1 cup cheese, and optional black olives.
• Top with remaining 1 cup cheese.
• Bake for 15-20 minutes, or until cheese has fully melted.
• Serve topped with sour cream, guacamole, hot sauce, etc.

LOW CARB TACO BAKE

Steps:

• For the crust, beat the cream cheese and eggs until smooth.
• Add the cream and seasoning.
• Grease a 9"x13" baking dish; spread the cheese over the bottom.
• Pour in the egg mixture as evenly as possible.
• Bake at 375ºF, 25-30 minutes.
• Let stand 5 minutes before adding the topping.
• For the topping, brown the hamburger; drain fat.
• Stir in the seasoning, tomato sauce and chiles.
• Spread over the crust.
• Top with cheese.
• Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly.
• Serve with the toppings of your choice (add additional carbs).

LOW-CARB "TACOS"

Steps:

• Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
• Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.

TACO BAKE CASSEROLE

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
• Cook ground beef and onions in a skillet over medium heat until beef is browned, 7 to 10 minutes; drain grease. Stir in water and taco seasoning; cook, stirring often, until thickened, about 2 minutes. Add refried beans, salsa, olives, and green chiles. Cook and stir over low heat until ingredients are warmed through, 3 to 4 minutes.
• Place half of the taco shells in the bottom of the baking dish. Pour in half of the ground beef mixture; sprinkle with half of the Cheddar cheese. Repeat with remaining taco shells, ground beef mixture, and Cheddar cheese.
• Bake in the preheated oven until cheese is melted and bubbly, 20 to 25 minutes.

LOW CARB TACO BAKE RECIPE - (4.1/5)

Steps:

• 1 For the crust, beat the cream cheese and eggs until smooth. 2 Add the cream and seasoning. 3 Grease a 9"x13" baking dish; spread the cheese over the bottom. 4 Pour in the egg mixture as evenly as possible. 5 Bake at 375ºF, 25-30 minutes. 6 Let stand 5 minutes before adding the topping. 7 For the topping, brown the hamburger; drain fat. 8 Stir in the seasoning, tomato sauce and chiles. 9 Spread over the crust. 10 Top with cheese. 11 Reduce oven to 350ºF and bake another 20 minutes or so until hot and bubbly. 12 Serve with the toppings of your choice (add additional carbs).