Lower Carb French Toast Recipes
REDUCED FAT FRENCH TOAST
This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.
Provided by Jen
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
- Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides
Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g
AIR FRYER FRENCH TOAST BITES
These French toast bites are perfect for little fingers! If preferred, you can also create French toast sticks, or leave slices whole.
Provided by thedailygourmet
Categories French Toast
Time 21m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) for 5 minutes.
- Meanwhile, slice angel food cake loaf into 1-inch slices. Cut each slice into thirds, then cut each in half so you will get 6 cubes from each slice.
- Whisk creamer, egg, and cinnamon sugar together in a bowl. Dip each cube into the liquid and place cubes into the air fryer basket.
- Air0fry for 6 minutes. Spray with nonstick spray. Reduce heat to 350 degrees F (175 degrees C) and air-fry for 5 more minutes. Serve immediately with maple syrup for dipping.
Nutrition Facts : Calories 217.8 calories, Carbohydrate 39.6 g, Cholesterol 31 mg, Fat 6.1 g, Fiber 0.8 g, Protein 4 g, SaturatedFat 5.2 g, Sodium 388.7 mg
LOW CARB MOCK FRENCH TOAST
This is an awesome low carb alternative to regular french toast. Even though it is made with pork rinds, NO ONE would ever know. Even if you yourself don't like pork rinds just give this a try. The consistency is so much like REAL french toast. I eat this almost every day for breakfast.
Provided by slfleming
Categories Breakfast
Time 15m
Yield 3-4 round pancake shaped french toasts, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- (1) Mix eggs, cream, sweetener and cinnamon.
- (2) Crush pork rinds and mix with above mixture.
- (3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes).
- (4) Fry pancake style in butter until browned and flip over. Cook until done as you would french toast or pancakes.
- Serve with any LC syrup or make your own as follows:.
- (1) Cream butter until soft (use as much as you need for syrup). I melt it in the microwave.
- (2) Add maple extract and sweetener to taste.
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