EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
SPEEDY CHILI MAC AND CHEESE
Step up your mac and cheese game with the addition of salsa and ground beef.
Provided by Allrecipes Magazine
Categories Main Dish Recipes Pasta Macaroni and Cheese Recipes Stovetop Macaroni and Cheese Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Brown ground beef in a large skillet over medium-high heat, 5 to 7 minutes. Drain grease. Add salsa and kidney beans to the skillet. Bring to a boil; reduce heat and simmer for 5 minutes. Stir in cooked macaroni and Cheddar cheese. Cook until heated through, about 5 minutes.
Nutrition Facts : Calories 527.7 calories, Carbohydrate 41 g, Cholesterol 100.6 mg, Fat 24.1 g, Fiber 9.3 g, Protein 36.8 g, SaturatedFat 11.5 g, Sodium 1139.5 mg, Sugar 3.9 g
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
LOWER FAT BEEF AND MACARONI CHILI
Make and share this Lower Fat Beef and Macaroni Chili recipe from Food.com.
Provided by KitchenCraftsnMore
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook macaroni.
- Brown meat in large saucepan and drain off.
- all fat.
- Add garlic, chili powder, salt and pepper.
- Mix well and cook on low about 5 minutes.
- Add cooked macaroni and tomato soup.
- Heat thoroughly.
- Just before serving add grated cheese.
- Cover and heat until cheese melts.
Nutrition Facts : Calories 301, Fat 10.7, SaturatedFat 4.4, Cholesterol 43.1, Sodium 682.6, Carbohydrate 33.9, Fiber 2.3, Sugar 8.8, Protein 17.4
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