Lower Fat Poppy Seed Chicken Recipes

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LOW-FAT POPPY SEED CHICKEN



Low-Fat Poppy Seed Chicken image

Make and share this Low-Fat Poppy Seed Chicken recipe from Food.com.

Provided by DrGaellon

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cooked and diced
1 (10 1/2 ounce) can low-fat condensed cream of chicken soup
1 cup low-fat sour cream
1/2 cup diced onion
1 tablespoon poultry seasoning
4 ounces low-fat Ritz crackers (about 20)
2 tablespoons poppy seeds

Steps:

  • Combine chicken, soup, sour cream, diced onion and poultry seasoning in a baking dish. Crush Ritz crackers and combine with poppy seeds; sprinkle evenly over the top of the casserole. Bake in preheated 350°F oven 15-20 minutes until heated through.

LOW-FAT POPPY SEED CHICKEN CASSEROLE



Low-Fat Poppy Seed Chicken Casserole image

A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Provided by CookyCookie

Categories     Chicken Breast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups fat free sour cream
1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken, cubed
1 3/4 cups slivered almonds

Steps:

  • Preheat oven to 350°F.
  • In a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
  • Bake, uncovered, for 20 minutes.
  • Remove from oven, and sprinkle slivered almonds over top.
  • Continue baking for 10-15 minutes or until almonds are toasted.

Nutrition Facts : Calories 543.2, Fat 32, SaturatedFat 4.5, Cholesterol 77.2, Sodium 158.6, Carbohydrate 29, Fiber 5.7, Sugar 11.7, Protein 38.2

EASY LOW FAT POPPY SEED CHICKEN CASSEROLE



Easy Low Fat Poppy Seed Chicken Casserole image

Creamy and low fat, tis Poppy Seed Chicken Casserole is easy to make and only takes a few ingredients.

Provided by Sam & Kaye Allen

Categories     Casseroles

Time 1h15m

Number Of Ingredients 7

8 oz ritz reduced fat crackers
1/2 c light butter
1 Tbsp poppy seeds
10 1/2 oz low fat cream of chicken soup
12 1/2 oz premium white chicken, (i use the coctoc kirkland brand)
1/2 c sour cream
1 6 x 8 baking dish

Steps:

  • 1. Preheat oven to bake 375 degrees F. Tip: Place cookie sheet in oven when you preheat. The casserole will cook faster.
  • 2. Mix together the cracker crumbs, melted butter and poppy seed in a bowl. Layer a 6 x 8 baking dish with 2/3 of the cracker mix. Thoroughly combine the soup, sour cream and chunky chicken together and spoon the mixture over the crumb crust. Sprinkle the remaining 1/3 of the cracker mix over the top of the chicken mixture.
  • 3. Bake in the preheated oven until the casserole is hot and bubbling and the topping is crispy brown, about 1 hour.

POPPY SEED CHICKEN CASSEROLE



Poppy Seed Chicken Casserole image

This can be made into a lowfat meal by using low fat soup and butter, skim milk and nonfat sour cream.You won't miss out in flavor but just the calories.

Provided by Audrey M

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

3 lbs cooked chicken, boneless and skinless
2 cans cream of chicken soup
8 ounces sour cream
1 1/2 cups milk
1/2 cup oleo
1 1/2 cups breadcrumbs
1 tablespoon poppy seed
1/8 teaspoon pepper
1 tablespoon poultry seasoning
2 cups uncooked rice
2 chicken bouillon cubes

Steps:

  • Boil chicken or cook in microwave until juices run clear.
  • Prepare rice according to package directions but add bouillon to water.
  • Place rice in bottom of 9 x 13 inch baking dish.
  • Arrange chicken pieces over rice.
  • Blend soups, milk, sour cream and pepper in medium bowl.
  • Sprinkle chicken with pouiltry seasoning and pour soup mixture over chicken and rice.
  • Melt butter, add bread crumbs and poppy seeds.
  • Sprinkle over all.
  • Bake at 375 degrees for 40 minutes.

Nutrition Facts : Calories 1083.5, Fat 49.4, SaturatedFat 15.7, Cholesterol 204.6, Sodium 1511.1, Carbohydrate 84.1, Fiber 2.4, Sugar 2.7, Protein 71.1

POPPYSEED CHICKEN CASSEROLE



Poppyseed Chicken Casserole image

This is my friend Sarah's recipe. She made it for us once and we loved it! Low fat versions of the ingredients can be used to make it healthier, if desired.

Provided by SarahG.

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

3 cups cooked chicken, cut up
10 1/2 ounces cream of chicken soup
8 ounces sour cream
1 tablespoon poppy seed
1 1/2 cups crushed Ritz crackers
1/4 cup butter, melted

Steps:

  • Combine first 4 ingredients together and spoon into a lightly greased 11x7 baking dish.
  • Combine crackers and butter and sprinkle over chicken mixture.
  • Bake uncovered at 350 for 30 minutes.

Nutrition Facts : Calories 580.1, Fat 40.6, SaturatedFat 18.6, Cholesterol 146.3, Sodium 946.5, Carbohydrate 21.8, Fiber 0.9, Sugar 4.4, Protein 31.4

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