Lower Fat Special K Bars Recipes

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SPECIAL K BARS



Special K Bars image

Couldn't find my exact version on the site so decided to post. This one is a family favorite since the 70's. Always moist and chewy and disappear fast!

Provided by KAS in MN

Categories     Bar Cookie

Time 20m

Yield 24 bars

Number Of Ingredients 6

1 cup white sugar
1 cup white corn syrup
1 1/2 cups peanut butter
6 cups Special K cereal
1 cup milk chocolate chips
1 cup butterscotch chips

Steps:

  • Bring sugar and corn syrup to boil over medium heat.
  • Add Peanut Butter and stir until blended.
  • Pour mixture over Special K Cereal in large bowl and mix together.
  • Press into 9 x 13 pan.
  • Melt the Chocolate Chips and Butterscotch Chips together in double boiler.
  • Spread over top of cereal .
  • Refrigerate until chocolate is hardened.

Nutrition Facts : Calories 241.2, Fat 10.7, SaturatedFat 3.6, Cholesterol 0.3, Sodium 145.9, Carbohydrate 33.4, Fiber 1.2, Sugar 20, Protein 6

LOWER-FAT SPECIAL K BARS



Lower-Fat Special K Bars image

This is a lower-fat version of the great no-bake Special K bars. It has less peanut butter and no chocolate, but still tastes great. My kids love these.

Provided by Chris from Kansas

Categories     Bar Cookie

Time 15m

Yield 16 bars

Number Of Ingredients 6

3/4 cup corn syrup
1/2 cup firmly packed brown sugar
1/3 cup peanut butter
5 cups kellogg Special K cereal
1/2 cup seedless raisin
vegetable oil cooking spray

Steps:

  • Measure corn syrup and brown sugar into large saucepan.
  • Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
  • Remove from heat.
  • Stir in peanut butter.
  • Add cereal and raisins.
  • Stir until well coated.
  • With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
  • Let stand until cool.
  • Cut into bars.

Nutrition Facts : Calories 148.6, Fat 2.9, SaturatedFat 0.6, Sodium 98, Carbohydrate 29.2, Fiber 0.7, Sugar 14.9, Protein 3.7

LOW FAT SPECIAL K BARS



Low fat Special K bars image

So quick and easy to make, I used to buy the Special K bars, now I make them and save time, money and gas! The home made version only has about 12 more calories and tastes better.

Categories     Desserts     Low Fat     Low Fat Desserts     Dessert     Desserts Dessert

Yield 20

Number Of Ingredients 5

3/4 cup corn syrup
1/2 cup firmly packed brown sugar
1/3 cup low fat peanut butter
5 1/2 cups kellogg Special K cereal
cooking spray for pan

Steps:

  • Makes 20 bars
  • Measure corn syrup and brown sugar into large saucepan.
  • Cook over medium heat, stirring constantly, until sugar is dissolved and mixture is bubbly.
  • Remove from heat.
  • Stir in peanut butter.
  • Add cereal
  • Stir until well coated.
  • With back of spoon, press mixture evenly and firmly into 13X9 pan coated with cooking spray.
  • Let stand until cool.
  • Cut into bars.
  • (You can even melt a few semisweet chocolate chips and drizzle over top)

Nutrition Facts : Nutritional Info Servings Per Recipe 20 Amount Per Serving Calories

SPECIAL CEREAL BARS I



Special Cereal Bars I image

These delicious Cereal bars are always a hit. Easy and quick to make.

Provided by Cindy

Categories     Desserts     Cookies     Bar Cookie Recipes

Yield 24

Number Of Ingredients 6

1 cup white sugar
1 cup light corn syrup
1 ½ cups peanut butter
7 cups high protein crisp rice and wheat cereal
1 cup peanut butter chips
1 cup semi-sweet chocolate chips

Steps:

  • Grease a 9 x 13 inch pan.
  • In a large sauce pan, combine sugar and light corn syrup. Cook over medium heat until boiling. Stir in peanut butter until smooth. Remove from heat and stir in the cereal. Pat the cereal mixture into the greased pan.
  • Melt peanut butter and chocolate chips over a double boiler or in the microwave. Spread the melted mixture over the cereal bars and refrigerate to set.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 37.9 g, Fat 13.1 g, Fiber 1.7 g, Protein 8.7 g, SaturatedFat 5.8 g, Sodium 172.5 mg, Sugar 22.9 g

SPECIAL CEREAL BARS II



Special Cereal Bars II image

A coco-nutty, peanut buttery, chocolately and crunchy bar-cookie!

Provided by LINDA BURGESS

Categories     Desserts     Cookies     No-Bake Cookie Recipes

Yield 20

Number Of Ingredients 8

4 cups high protein crisp rice and wheat cereal
1 cup shredded coconut
1 ½ cups creamy peanut butter
1 cup peanuts
1 cup white sugar
1 cup white corn syrup
2 cups butterscotch chips
1 cup semisweet chocolate chips

Steps:

  • Combine cereal and coconut in a medium size bowl.
  • Combine peanut butter and peanuts in a large mixing bowl.
  • Heat the sugar and corn syrup over a medium heat and stir constantly until the sugar is dissolved. Pour this mixture into the bowl with the peanut butter; mix well.
  • Pour cereal mixture into the liquid mixture; mix well. Press the mixture into an ungreased 10x15 inch pan.
  • Melt the butterscotch and chocolate chips over a medium-low heat; mix well. Spread the mixture over the pan of cereal mixture. Let cool before cutting into bars.

Nutrition Facts : Calories 421.5 calories, Carbohydrate 50.6 g, Fat 21.8 g, Fiber 2.9 g, Protein 8.7 g, SaturatedFat 9.3 g, Sodium 172.9 mg, Sugar 34.4 g

NUTTER BUTTER SPECIAL K BARS RECIPE



Nutter Butter Special K Bars Recipe image

You are going to love these delicious No Bake Nutter Butter Special K Bars. They are the perfect dessert when you don't have a lot of time. The bottom layer has a whole package of Nutter Butter Cookies.

Provided by Momma Cyd

Categories     Dessert

Time 51m

Number Of Ingredients 12

16 ounces Nutter Butter Cookies
4 cups Special K Cereal
½ cup butter
1 cup Karo syrup
1 cup brown sugar
½ cup creamy peanut butter
1 teaspoon vanilla
½ cup butter (softened)
3 Tablespoons cocoa
1 teaspoon vanilla
2 Tablespoons milk
3 cups powdered sugar (more or less if needed)

Steps:

  • Blend the nutter butter cookies in a food processor until they are all small crumbs.
  • In a big bowl combine the cookie crumbs and cereal.
  • In a sauce pan melt the butter.
  • Add in the Karo syrup and brown sugar. Cook over medium heat and bring to a boil.
  • Remove from heat and add in the peanut butter and vanilla. Stir well.
  • Pour over the cookie/cereal mixture in the big bowl and mix in until blended.
  • Press into a lightly greased 9 x 13 inch pan. Let cool.

Nutrition Facts : Calories 253 kcal, Carbohydrate 40 g, Protein 2 g, Fat 11 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 20 mg, Sodium 139 mg, Fiber 1 g, Sugar 36 g, ServingSize 1 serving

SCOTCHAROOS



Scotcharoos image

With only 6 ingredients, these easy Scotcharoos are a family favorite recipe! Whip up a double batch in only 15 minutes! Eat half now and freeze the rest for later!

Provided by Janelle

Time 45m

Number Of Ingredients 6

1 cup light corn syrup
1 cup white sugar
1 1/2 cups creamy peanut butter
8 cups of Special K Cereal. We have also used Rice Krispies and Cheerios too!
1 cup semi-sweet chocolate chips
1 cup butterscotch chips

Steps:

  • Line a jelly roll cookie sheet with non stick foil. (Cookie sheet with 4 edges). Set aside.
  • In a large pot, mix together corn syrup & sugar.
  • Cook over medium heat, stirring until sugar melts & mixture comes to a boil. Mixture should be clear. Remove from heat.
  • Add Peanut Butter and mix until Peanut Butter melts and is well blended into sugar mixture.
  • Add 8 cups of cereal to sugar mixture and mix well with a long spatula.
  • Transfer mixture into pan and press it down carefully with spatula or buttered hands, making sure not to burn yourself.
  • In a microwave safe bowl add chocolate chips and butterscotch chips. Cook in 30 second intervals until mixture is creamy and smooth, stirring between each cook time.
  • Spread chocolate over top of bars and let bars cool and chocolate harden.
  • Once bars are set, lift foil and bars out of pan and place on a cutting board.
  • Cut into squares & devour!
  • Store extras (if you have any) in an air tight container for up to 5 days.

Nutrition Facts : Calories 432 calories, Carbohydrate 63 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 261 grams sodium, Sugar 46 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

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