Lower Sodium Asian Grilled Chicken Thighs Recipes

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THAI-INSPIRED GRILLED CHICKEN THIGHS



Thai-Inspired Grilled Chicken Thighs image

If you're a grilled chicken thigh and Asian food fan, you're in for a treat. This marinade has the perfect combination of savory-sweet-spicy-salty, and these juicy thighs will make your entire family happy. Serving suggestions would be jasmine rice, grilled or stir-fried veggies, or a chilled cucumber salad. Garnish with chopped cilantro and serve with lime wedges on the side.

Provided by lutzflcat

Categories     World Cuisine Recipes     Asian

Time 2h21m

Yield 4

Number Of Ingredients 11

¼ cup soy sauce
¼ cup fish sauce
3 tablespoons brown sugar
2 tablespoons chopped cilantro
1 tablespoon sesame oil
1 tablespoon minced fresh ginger root
1 tablespoon Sriracha sauce
1 tablespoon minced garlic
1 tablespoon lime juice
1 teaspoon lemongrass paste (such as Gourmet Garden®)
2 pounds boneless, skinless chicken thighs

Steps:

  • Whisk soy sauce, fish sauce, brown sugar, cilantro, sesame oil, ginger, Sriracha, garlic, lime juice, and lemongrass paste together in a bowl.
  • Put chicken thighs in a resealable plastic bag, pour marinade over chicken, and marinate for 2 hours or overnight for an even better flavor.
  • Preheat the grill to medium-high heat and oil the grate.
  • Remove chicken thighs from marinade, discarding marinade.
  • Grill chicken thighs until they are no longer pink in the center and the juices run clear, about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Remove from grill and allow to rest for a few minutes before serving.

Nutrition Facts : Calories 443.5 calories, Carbohydrate 13.4 g, Cholesterol 127.7 mg, Fat 25.8 g, Fiber 0.4 g, Protein 37.3 g, SaturatedFat 6.7 g, Sodium 2309.5 mg, Sugar 10.8 g

LOWER SODIUM ASIAN GRILLED CHICKEN THIGHS?



Lower Sodium Asian Grilled Chicken Thighs? image

Make and share this Lower Sodium Asian Grilled Chicken Thighs? recipe from Food.com.

Provided by imbrave1

Categories     < 60 Mins

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 8

4 garlic cloves, crushed and minced
1 large lime, juice of
1 tablespoon fish sauce
2 tablespoons molasses
1 tablespoon pure toasted sesame oil
2 teaspoons black pepper
1 pinch red pepper flakes
6 chicken thighs, skinless bone in

Steps:

  • Mix all ingredients in a glass dish without chicken.
  • Cut slits in chicken.
  • Marinate chicken about 20 minutes making sure all of the chicken gets the marinade liquid . There is lime juice in this so you don't want more time.
  • Heat grill - I used a gas grill.
  • Cook each side over direct heat until slightly charred. Only turn once. Place thighs on foil and continue cooking until you finish 1 glass of white wine.
  • Pair with yellow curry rice, cucumber slices and steamed broccoli.

Nutrition Facts : Calories 737.2, Fat 50, SaturatedFat 13, Cholesterol 236.9, Sodium 930.3, Carbohydrate 20.7, Fiber 0.9, Sugar 11.9, Protein 49.9

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