Lower Sugar Pecan Pie Recipes

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LOW SUGAR PECAN PIE



Low Sugar Pecan Pie image

Provided by Mary Ellen Phipps, MPH, RDN, LD

Categories     Dessert

Number Of Ingredients 8

1 pre-made (or homemade pie crust ready to be baked)
1/2 cup maple syrup
1/2 cup coconut cream
3 eggs (beaten)
1/2 cup coconut sugar
1 1/2 tsp vanilla extract
2 Tbsp butter or coconut oil (melted)
2 cups pecan halves

Steps:

  • Preheat your oven to 350 degrees.
  • In a large bowl, mix together the maple syrup, coconut cream, eggs, coconut sugar, vanilla extract, butter, and pecans.
  • Pour the mixture into the pie crust.
  • Bake for 60-75 minutes, or until center has started to set and crust is golden brown.
  • Let cool for at least 2 hours before eating. Enjoy with ice cream, whipped cream, or by itself!

Nutrition Facts : ServingSize 1 slice, Calories 401 kcal, Carbohydrate 36 g, Protein 5 g, Fat 27 g, SaturatedFat 8 g, Fiber 2 g, Sugar 24 g

PECAN PIE - MORE PECANS, LESS SUGAR!



Pecan Pie - More Pecans, Less Sugar! image

Pecan Pie is a southern favorite. But every pecan pie I tasted was way too sweet. I found this recipe years ago in a magazine. My husband won't eat any other pecan pie, anywhere. This recipe is has the traditional pie filling, but not sickeningly sweet and it is loaded with pecans! I am asked to bring it to every family gathering. Enjoy!

Provided by LynnieB

Categories     Dessert

Time 1h5m

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 9

3/4 cup white sugar
3/4 cup light corn syrup
2 teaspoons vanilla
3 eggs
1/8 teaspoon salt
1 tablespoon flour
3 tablespoons margarine
2 cups pecans
1 deep dish pie shell

Steps:

  • I like to use white light corn syrup.
  • Pecans should be broken.
  • Melt margarine.
  • Mix all ingredients EXCEPT eggs. Beat eggs and add to mixture. Pour into unbaked pie crust.
  • Bake at 300 degrees for 40 minutes; then turn oven up to 350 degrees and bake an additional15-20 minutes.
  • Cool completely before cutting (usually at least two hours).
  • ENJOY!

Nutrition Facts : Calories 520.5, Fat 31.2, SaturatedFat 4.9, Cholesterol 69.8, Sodium 222.8, Carbohydrate 59, Fiber 3.3, Sugar 29.4, Protein 6.2

NO SUGAR PECAN PIE



No Sugar Pecan Pie image

Provided by Food Network

Categories     dessert

Time 1h11m

Yield 8 servings

Number Of Ingredients 6

3 eggs
5 teaspoons sugar substitute for baking
1 cup sugar free breakfast syrup
1/3 cup butter, melted
1 cup pecan halves
Pie dough for a single 9-inch crust

Steps:

  • Preheat oven to 350 degrees F.
  • Mix the eggs with the sugar substitute. Stir in the breakfast syrup and the melted butter. Stir in the pecan halves. Line a 9-inch pie pan with the pie dough. Pour in the pecan pie filling mixture. Bake for 25 minutes with edges covered with foil. Remove foil from the edges and bake for another 25 minutes or until you can insert a knife and have it come out clean. Cool and cut into 8 pieces to serve.

LOWER SUGAR PECAN PIE



Lower Sugar Pecan Pie image

Most pecan pie recipes i have found call for 2 cups of sugar -- one cup of cron syrup plus one cup of either granulated or brown sugar -- which results in pies so sweet they can give you a sugar headache after a couple of bites. This recipe has less sugar, but the molasses, butter and vanilla bring out the wonderful flavour of the pecans. As with any nut used in cooking, use only the freshest of pecans.

Provided by ve7tbc

Categories     Desserts

Time 1h30m

Yield 4

Number Of Ingredients 10

1 pie shell forzen, or chilled for an hour if freshly made
1 3/4 cups pecans coarsely chopped
2 eggs slightly beaten
1 cup Light Corn Syrup
1/4 cup brown sugar
1 tablespoon molasses
2 tablespoons melted butter
2 tablespoons flour
1/4 teaspoon salt
1 teaspoon vanilla

Steps:

  • 1. Preheat oven to 375 degrees (350 convection) 2. Spread the pecans along the bottom of the pie shell. 3. Mix the remaining ingredients an pour over pecans (no need for an electric mixer, you can mix by hand). The pecans will rise to the surface of the pie. 4. Bake for 40-45 minutes until the filling has set. About 20 minutes into the cooking you may want to use a pie crust protector, or tent the edges of the pie crust with aluminum foil to prevent the pie crust edges from burning. 5. Remove from oven and let cook completely.

Nutrition Facts : Calories 970 calories, Fat 72.0575245929121 g, Carbohydrate 80.2925679711731 g, Cholesterol 154.119999948383 mg, Fiber 5.46110432908504 g, Protein 8.87133000353465 g, SaturatedFat 22.9204698234941 g, ServingSize 1 1 Serving (202g), Sodium 414.865583217436 mg, Sugar 74.8314636420881 g, TransFat 4.78206895835911 g

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