Lowfat Clam Chowder Recipes
CAULIFLOWER CLAM CHOWDER (LOW CALORIE)
Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.
Provided by Betty Cracka
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
- Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
- Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g
LOW-FAT CLAM & VEGETABLE CHOWDER
Make and share this Low-Fat Clam & Vegetable Chowder recipe from Food.com.
Provided by Dancer
Categories Chowders
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta according to package directions and drain. Rinse pasta under cold water to cool.
- Combine 2 1/2 cups milk, vegetables, thyme, paprika and pasta in a saucepan. Cook over medium heat until hot but not boiling.
- Combine remaining 1/2 cup milk and cornstarch and mix until cornstarch dissolves.
- Stir cornstarch into soup and return to simmer.
- Add clams and simmer for 3 minutes.
- Season with salt and cracked black pepper.
LOWFAT CLAM CHOWDER
Steps:
- Drain clams. Reserve juice. Heat oil, add onion, turkey bacon, garlic and celery. Saute 5 min. Add clam juice, salt, thyme and potatoes. Bring to boil. Reduce heat, simmer 20 min. Place two cups of potatoes (without juice) plus the bacon in food processor or blender and blend thoroughly. Pour into crock with rest of potatoes, mix and clams. Make roux with butter and flour. Add canned milk and simmer until thickened. Add to crock with skim milk and pepper. Mix well. Cook on low 4 hours or until ready to serve.
LOW-FAT CLAM CHOWDER
You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick saucepan, cook bacon and onion over medium heat until onion is tender. Add the potatoes, clams, broth, celery and seasonings. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender. , In a small bowl, combine flour and half-and-half until smooth; stir into potato mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 202 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 778mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
LEGAL SEAFOOD STYLE LOW FAT CLAM CHOWDER
No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the Boston Globe in April 1989, about a year and a half after it was first added to the menu.
Provided by Lorac
Categories Chowders
Time 2h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
- Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
- Add celery and carrot, simmer covered 25 minutes.
- Add potato and garlic, simmer covered 20 minutes.
- Remove bay leaf, add salt if needed and a generous amount of black pepper.
- Top with parsley and serve.
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