Lowfatbeefandbeantortillabake Recipes
TORTILLA BEEF BAKE
My mother-in-law made this and I just had to get the recipe. Tastes like tacos without taco sauce or seasoning. And also with out the mess. :o) Serve with a salad if desired.
Provided by Boies
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a skillet, cook ground beef, until no longer pink.
- Stir in soup.
- Sprinkle 1 1/2 cups of tortilla chips in a greased shallow 2 1/2 quart baking dish Top with beef mixture.
- Layer salsa on top of beef.
- Layer cheese on top of salsa.
- Bake uncovered at 350 degrees for 25- 30 minutes or until bubbly.
- Sprinkle with remaining chips and bake 3 minutes longer or until chips are lightly toasted.
Nutrition Facts : Calories 479.6, Fat 32, SaturatedFat 13.8, Cholesterol 110.8, Sodium 1170.5, Carbohydrate 16.5, Fiber 2, Sugar 3.2, Protein 31.5
BEEF 'N' BEAN TORTA
This zesty dish is a favorite of mine because it has a wonderful Southwestern taste and is easy to prepare. I serve it on nights when we have only a few minutes to eat before running off to meetings or sports events. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 4h30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 5-qt. slow cooker. Coat strips with cooking spray., In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, olives, chili powder, salt, pepper and hot pepper sauce. Spoon about 1-2/3 cups into prepared slow cooker; top with one tortilla and 1/4 cup cheese. Repeat layers three times., Cover and cook on low for 4-5 hours or until heated through. Using foil strips as handles, remove the tortilla stack to a platter. If desired, sprinkle with cilantro and serve with salsa, sour cream, lettuce and tomatoes.
Nutrition Facts : Calories 555 calories, Fat 24g fat (11g saturated fat), Cholesterol 86mg cholesterol, Sodium 1365mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 6g fiber), Protein 36g protein.
CHEESY BEEF AND BEAN BAKE
This is a great comfort meal for those days when you want a tasty main dish without spending a lot of time in the kitchen.
Provided by Fluffy
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- In a large skillet over medium high heat, combine the ground beef and salt and pepper to taste.
- Sauté for 10 minutes, or until well browned.
- Add tomato sauce, onion and Worcestershire sauce.
- Reduce heat to low and simmer for 10 minutes.
- Prepare potatoes.
- Place beef mixture into a casserole dish.
- Layer the beans over the beef and smooth potatoes over the beans.
- Sprinkle the cheese over the potatoes and bake uncovered at 375°F for 30 to 40 minutes.
LOW-FAT BEEF AND BEAN TORTILLA BAKE
I found this recipe in a little betty crocker magazine called simple healthy meals. This recipe is so good because it is made with on hand ingredients so I use this as an easy, last minute idea when I cant think of anything to make for dinner. This dish is very healthy and doesnt taste like it is. The few changes I make to the recipe are I just use all black beans, since they are healthier than pinto beans. I use extra sharp full fat cheddar, you dont need very much anyways being extra sharp so why not? And I like to add a can of my favorite el pato tomato sauce (yellow can) to the meat mixture also. And also I just lay out the tortillas tearing them so they fit in the pan. the strips are extra work I dont think that is neccesary. I like to serve this with a little bit of sour cream.
Provided by calijenn
Categories Black Beans
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350 degrees. In 12 inch skillet, cook beef over medium heat 8-10 minutes, stirring occasionally, until brown; drain, stir in beans, tomatoes, seasoning mix and water. Cook 2-4 minutes. stirring occasionally, until heated through. Stir in 1/2 cup of cheese.
- In an 8 inch square glass baking dish, spread 2 cups of beef mixture. Top with half of the tortilla strips. Spoon half of the remaining beef mixture over strips. Add remaining tortilla strips; top with remaining beef mixture.
- Bake uncovered about 30 minutes, until bubbly and heated through. sprinkle with remaining cheese and bake 5 minutes longer, until cheese is melted.
Nutrition Facts : Calories 395.5, Fat 7.8, SaturatedFat 3, Cholesterol 49.8, Sodium 319.8, Carbohydrate 47.8, Fiber 12.5, Sugar 2.6, Protein 33.4
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