Lowfatchocolatefondue Recipes
LOW FAT CHOCOLATE FONDUE
Make and share this Low Fat Chocolate Fondue recipe from Food.com.
Provided by paulamatt
Categories Sauces
Time 20m
Yield 6-12 serving(s)
Number Of Ingredients 8
Steps:
- Mix cornstarch and water in a small saucepan.
- When smooth, add remaining ingredients except fruit and stir over moderately high heat until mixture boils 1 minute.
- Pour into fondue pot to keep warm.
CHOCOLATE FONDUE
Provided by Ellie Krieger
Categories dessert
Time 25m
Yield 4 servings, 3 tablespoons fondue per serving
Number Of Ingredients 9
Steps:
- Peel and cut the banana and core and slice the apple. Place the bananas slices, apple slices and strawberries in separate piles on a serving plate. Sprinkle the banana and apple slices with the orange juice and toss gently. Cover the fruit with plastic wrap and refrigerate while you make the fondue.
- In a medium saucepan whisk together the cocoa powder and sugar. Gradually pour in the evaporated milk and whisk well to make a paste. Place the saucepan over a low heat and cook, stirring constantly, until simmering. Remove from the heat and whisk in the vanilla and chocolate and stir until the chocolate is melted. The mixture will thicken as it cools slightly. Transfer chocolate to a fondue pot, and keep warm. Serve with cut fruit for dipping.
Nutrition Facts : Calories 250 calorie, Fat 6 grams, SaturatedFat 4 grams, Cholesterol 2 milligrams, Sodium 41 milligrams, Carbohydrate 50 grams, Fiber 7 grams, Protein 6 grams
CHOCOLATE FONDUE
Steps:
- In a small saucepan heat cream and Grand Marnier to a boil. Place chocolate in a fondue pot or top of a double broiler. Pour cream mixture over chocolate and heat over low heat, stirring constantly, until smooth. Arrange fruits on a pretty platter, garnished with mint sprigs. Place pot of chocolate over a small candle or alcohol burner and adjust so heat is very low. Use long forks to dip fruits and sweets into chocolate.
EASY LOW-FAT CHOCOLATE OATMEAL
Chocolate for breakfast? Yes, please!
Provided by amanda09joy
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
Nutrition Facts : Calories 274.1 calories, Carbohydrate 56.4 g, Cholesterol 0.3 mg, Fat 3.4 g, Fiber 5.9 g, Protein 6.9 g, SaturatedFat 0.9 g, Sodium 17.4 mg, Sugar 26.5 g
CHOCOLATE FONDUE
Healthy bonus: 1 serving of fruit per 1/2 cup of sliced fruit, magnesium, and selenium from nuts, vitamin C from strawberries, fiber from nuts and fruits
Provided by Joy Bauer, R.D.
Categories Chocolate Fruit Dessert Low Fat Strawberry Apple Banana Cashew Healthy Self Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Thoroughly wash and dry strawberries and apples. Cut apples and banana into 3/4-inch-thick slices. Arrange all fruits and nuts on a plate. To make chocolate sauce, whisk together cocoa, sugar, and Splenda in a medium-sized bowl. Slowly pour in milk to make a paste. Mix together to remove lumps. Transfer to a medium-sized saucepan and bring to a low boil over low heat, stirring constantly. Remove from heat and stir in vanilla. Transfer chocolate sauce to fondue pot. Place pot over candle or canned heat burner. Slide fruit pieces onto fondue fork or toothpick and dip into sauce. For nuts, spoon sauce onto a plate and dip nuts in sauce by hand.
DARK CHOCOLATE FONDUE
Savor all the decadence without a lick of guilt! We kept all the velvety, melt-in-your-mouth texture of fudgy fondue in this lusciously lighter version. It's just the thing to kindle romantic after-dinner conversation or welcome friends in from the cold. Dark Chocolate Fondue also makes a delectable way to dress up chunks of pineapple, slices of banana or scoops of fat-free frozen yogurt. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 2 cups.
Number Of Ingredients 6
Steps:
- In a small saucepan, combine flour and milk until smooth. Bring to a boil over medium-high heat; cook and stir for 1 minute or until thickened. Reduce heat to low. Stir in chocolate and corn syrup. Cook and stir until melted. , Transfer to a small fondue pot and keep warm. Serve with cake cubes and fruit.
Nutrition Facts : Calories 154 calories, Fat 7g fat (5g saturated fat), Cholesterol 6mg cholesterol, Sodium 29mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.
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