Lamb With Buckwheat Noodles Tomato Dressing Recipes
LAMB WITH BUCKWHEAT NOODLES & TOMATO DRESSING
This stir-fry is low in fat and calories. Use a lean cut of meat and combine with plenty of vegetables to get four of your recommended 5-a-day
Provided by Sara Buenfeld
Categories Dinner
Time 40m
Number Of Ingredients 12
Steps:
- Lightly squash the tomatoes with the fish sauce, lime juice and zest, and the chilli sauce. Cook the noodles following pack instructions.
- Meanwhile, heat the oil in a wok and stir-fry the onion, carrot and pepper for 5 mins or until softening. Add the cabbage and cook for a few mins more. Remove the vegetables from the pan, add the lamb and cook for 5-8 mins so that it is still tender and juicy. Take the pan off the heat, toss in the noodles, vegetables, tomato dressing and mint, and serve.
Nutrition Facts : Calories 477 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 22 grams sugar, Fiber 8 grams fiber, Protein 30 grams protein, Sodium 1.2 milligram of sodium
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