Easyhealthyasparagus Recipes

EASY ASPARAGUS

Easy Asparagus image

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

Provided by Beckerkorn

Categories Side Dish Vegetables Onion

Time 20m

Yield 2

Number Of Ingredients 9

Ingredients

1 tablespoon olive oil
¼ cup sliced purple onion
1 clove garlic, chopped
salt and pepper to taste
lemon pepper to taste
10 spears fresh asparagus
2 tablespoons white wine
1 tablespoon Parmesan cheese
1 tablespoon crushed whole wheat crackers

Steps:

Heat the olive oil in a skillet over medium-high heat. Mix in onion and garlic, and season with salt, pepper, and lemon pepper. Cook and stir until tender. Place asparagus in the skillet, and cook 8 minutes, turning occasionally to coat with seasonings. Sprinkle wine into the skillet, and scrape up any browned bits.
Transfer asparagus to a shallow dish. Drizzle with remaining mixture in skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 7.8 g, Cholesterol 2.2 mg, Fat 8.1 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 1.5 g, Sodium 177.7 mg, Sugar 2.9 g

EASY BROILED ASPARAGUS

Easy Broiled Asparagus image

I really didn't enjoy eating vegetables as a kid. When I moved to Stockton, California I discovered the wonderful taste of asparagus. Every April over 30,000 people flood into Stockton for the annual Asparagus Festival, with good reason. It's really a delicious vegetable that goes so well with everything (fish, meat, chicken). This is my favorite way of preparing asparagus. It's easy, quick and simple. And it's yummy!

Provided by Kalihi Chef

Categories Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 lb asparagus spear
1 teaspoon salt
3/4 teaspoon fresh ground pepper
2 tablespoons olive oil

Steps:

Rinse the asparagus spears.
Snap off the tough ends of the spears.
Place the asparagus in a shallow metal or ceramic pan.
Drizzle olive oil over the asparagus.
Sprinkle sea salt or kosher salt over the asparagus.
Grind fresh black pepper over the asparagus.
Shake the pan back and forth to distribute the olive oil, salt and black pepper over the asparagus.
Plan on the oven rack about 6 inches under the broiler.
Broil for 11 minutes, or until the asparagus has a nice broiled char to them.
Serve immediately. Enjoy!

EASY, HEALTHY ASPARAGUS

Easy, Healthy Asparagus image

Make and share this Easy, Healthy Asparagus recipe from Food.com.

Provided by Tera_H

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 bunch asparagus
1 1/2 teaspoons garlic salt
1/4 cup finely grated parmesan cheese

Steps:

Cut asparagus up into thirds, discarding the end.
Place asparagus into boiling water and boil for 5 - 10 minutes (depending on how crisp you like it).
Strain water from pot and add garlic salt and parmesan cheese sprinkling evenly.

Nutrition Facts : Calories 53.3, Fat 2, SaturatedFat 1.2, Cholesterol 5.5, Sodium 112.4, Carbohydrate 5.2, Fiber 2.4, Sugar 1.6, Protein 5.3

HEALTHY ROASTED ASPARAGUS

Healthy Roasted Asparagus image

Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1 teaspoon lemon juice
1 teaspoon red wine vinegar
1 teaspoon Dijon mustard
1 tablespoon shredded Parmesan cheese

Steps:

Place the asparagus in an 11x7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender.

Nutrition Facts : Calories 51 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 59mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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