Lowfatgazpachowithtwang Recipes
LOW FAT GAZPACHO WITH TWANG!
Yes, there are a ton of gazpacho recipes on th zaar. But this one is slightly different. Very yummy, from "Weight Watchers Miracle Foods" cookbook. As written, each serving (1 cup) is 2 WW points. I used diced tomatoes primavera (with carrots and zucchini) and olive oil infused with garlic. Feel free to use what you have, though. Cooking time is chill time.
Provided by ladypit
Categories Vegetable
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 11 ingredients together in a bowl.
- Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
- Let chill for 30 minutes to 2 hours.
- Ladle 1 cup soup into a bowl and top with 3 croutons.
EASY GAZPACHO RECIPE (SMOOTH OR CHUNKY)
This healthy, easy gazpacho recipe screams summer freshness. And it satisfies those who prefer their gazpacho smooth or chunky. Spoon it or sip it.
Provided by Cheryl
Categories Appetizer soups and starters
Time 20m
Number Of Ingredients 9
Steps:
- BLEND VEGETABLES: Place all ingredients except oil in a deep pot/bowl if using an immersion blender stick or in a blender. If using a blender, you may need to do two batches. Blend until almost smooth, at least 2 minutes. Scrape down sides as needed.
- STRAIN VEGETABLES (if you want a smooth gazpacho): Place a coarse meshed strainer over a bowl and empty in the blended vegetable mixture. Using a large spoon, scrape the vegetables against the strainer to release as much liquid into the bowl as possible. Also scrape off the underside of strainer into the bowl. Spoon solids/pulp into a small bowl. Add a drizzle of oil, salt and chopped parsley to taste. This will be used as a garnish or add-in for those who like chunkier gazpacho.
- ADD OIL TO EMULSIFY: If using a blender, place the now-strained liquid back into blender. If using a immersion stick, place it in the bowl with the liquid. Turn on machine and slowly add the oil while machine is running. This will emulsify or slightly thicken the liquid to a smooth silky consistency. Add a bit more oil if needed. Liquid will now have more body (and even more once refrigerated). Taste and adjust seasonings as needed (more vinegar, more salt).
- REFRIGERATE AND SERVE: Pour into pitcher or container and put in fridge for 2 hours or more. Serve with reserved solids on the side (for people to add) and one or more garnishes if desired.
Nutrition Facts : Calories 151 kcal, Carbohydrate 7 g, Protein 1 g, Fat 14 g, SaturatedFat 2 g, Sodium 8 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
LOW-FAT GAZPACHO
This soup often appears on my menu when I'm entertaining. It's a real favorite because I can make it ahead.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a large bowl, combine all ingredients. Cover and chill overnight.
Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
NO-FAT MEXICAN GAZPACHO
Make and share this No-Fat Mexican Gazpacho recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place 1 cup cucumber and next 10 ingredients (through tomatoes) in blender or food processor and puree (leave some chunks). Pour into bowl.
- Stir in tomato juice. Cover and chill.
- Serve topped with diced cucumber.
Nutrition Facts : Calories 41.2, Fat 0.3, SaturatedFat 0.1, Sodium 274.8, Carbohydrate 9.5, Fiber 2, Sugar 6, Protein 1.8
GAZPACHO
Light, fresh summer soup. Make sure everything you use is fresh, fresh, fresh, or it won't taste as refreshing as it should. The cool thing is that you can freeze this, so that when you need a little sunshine in the dead of winter, you'll have it waiting for you...
Provided by Moody
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Pulse everything in food processor to puree.
- Serve with a wedge of lime squeezed into it.
Nutrition Facts : Calories 96.6, Fat 1.9, SaturatedFat 0.3, Sodium 32.9, Carbohydrate 19.2, Fiber 4.9, Sugar 9, Protein 3.5
HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY
Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine all of the ingredients above in a blender and blend until smooth.
- Refrigerate to make the soup as chilly as you like
- Enjoy!
Nutrition Facts : Calories 276 calories, Carbohydrate 22 grams, Fat 20 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams
HEALTHY GAZPACHO FOR 2
Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a more kicked-up version.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables., Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper.
Nutrition Facts : Calories 81 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (11g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GAZPACHO
Make-ahead this crowd-pleasing, vegetarian starter and get a good dose of vitamin C and one of your five-a-day
Provided by Mary Cadogan
Categories Dinner, Lunch, Soup, Starter, Supper
Time 25m
Number Of Ingredients 12
Steps:
- Put the onion, garlic, pepper, tomatoes and bread in a food processor and blend until finely chopped, but not too smooth. Tip into a large bowl with the passata, stock, oil, vinegar, Tabasco or harissa, sugar and seasoning. Mix well, cover the bowl with cling film or foil and put in the fridge for at least 2 hrs or overnight.
- To serve, pour into small bowls or glasses, drizzle over a little olive oil and sprinkle with a few torn basil leaves.
Nutrition Facts : Calories 134 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.48 milligram of sodium
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