Lowfatpestobakedziti Recipes

LOW FAT PESTO BAKED ZITI

Low Fat Pesto Baked Ziti image

Inspired by the Internet, TRUE! Ingredients J-U-M-P-E-D out at me too! EXACTLY what I wanted today! This recipe is MORE than OK!!!

Provided by mickeydownunder

Categories Brunch

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb spiral shaped pasta
1/2 red onion
3 -4 garlic cloves
2 cups crushed tomatoes
black pepper
1 bay leaf
1 cup low-fat ricotta cheese
1 1/2 cups low-fat cheese
1/3 cup low-fat parmesan cheese
1/4 cup pesto sauce
cooking spray

Steps:

COOK pasta (your choice) in water for 10 minutes; will be partially cooked.
NOTE: You do NOT need to add salt or oil if watching fat content; just stir and DRAIN.
Finely dice red onion.
Spray pan with oil and cook onions 5 minutes until soft, ADD diced garlic and cook for 30 seconds.
ADD crushed tomatoes, black pepper and bay leaf.
SIMMER 10 - 15 minutes until slightly thicker.
Spray 8 x 13 inch baking dish.
Place 1/2 pasta on bottom.
In small bowl, mix ricotta, pesto, 1 cup of the mozzarella cheese and half of the parmesan cheese.
Place mixture on top of pasta and 1/3 of tomatoe sauce mixture.
TOP with rest of pasta.
TOP with rest of sauce.
TOP with rest of mozzerella and parm cheese.
BAKE in 180 degree oven for about 35- 40 minutes covered.
NOTE: Adjust garlic to YOUR taste; I used 2 tablespoons.
NOTE: I also use the lowest fat cheese I can find.
NOTE: Pesto can be store bought; look at fat content on labels as can vary significantly.
NOTE: If you like your sauce slightly thicker, add 1 - 2 tablespoons of tomato paste.
NOTE: Is a recipe that you might have to show control eating like me! 1 cup = my portion approximately.
ENJOY!
I served with rocket, tomato and feta cheese salad with balsamic vinegar.

Nutrition Facts : Calories 169.7, Fat 0.7, SaturatedFat 0.1, Sodium 191.2, Carbohydrate 35.3, Fiber 2.6, Sugar 4.3, Protein 5.8

EASY BAKED ZITI

Easy Baked Ziti image

An easy and flavorful baked ziti made from scratch! So cheesy, saucy, and a one dish meal that the whole family will love. Takes only 30 minutes to make and is all things delicious and cheesy!

Provided by A Simple Palate

Categories Main Course

Time 40m

Number Of Ingredients 8

Ingredients

1 lb ziti or penne pasta
3 cups tomato sauce ((see notes))
1/2 cup pasta water
1 cup Italian cheese blend ((parmesan, asiago, provolone))
1 cup Mozzarella
2 Tablespoons fresh basil, chopped (( opt for 2 teaspoons dried basil))
1 Tablespoon fresh thyme (( opt for 1 teaspoon dried thyme))
1 Tablespoon fresh oregano (( opt for 1 teaspoon dried oregano))

Steps:

Preheat oven to 350F. Cook pasta according to box directions with a generous pinch of salt. Drain pasta and reserve 1/2 cup of pasta water.
Add pasta and pasta water back into pot and stir in 3/4 cup Italian cheese blend, 1 cup of tomato sauce, and all of herbs (basil, thyme, and oregano). Pasta should have a creamy and cheesy consistency.
Transfer pasta to a 13x9 baking dish. Layer with rest of tomato sauce, mozzarella, and 1/4 cup Italian cheese blend over top.
Bake covered with foil for 20 minutes until cheese is bubbling and browned. Garnish with fresh herbs and enjoy!

Nutrition Facts : Calories 448 kcal, Carbohydrate 71.6 g, Protein 24.9 g, Fat 6.9 g, Cholesterol 18.4 mg, Sodium 495.3 mg, Sugar 7.6 g, ServingSize 1 serving

LOW FAT CHEESY PASTA

Low Fat Cheesy Pasta image

I adapted this from a similar recipe on recipezaar to suit my low fat diet needs. This is a GREAT base recipe or even great on it's own! You can put virtually anything in this and it's fun to play around with the cheese too...sometimes i sue a parmesan and fontina blend to give it a little bit of a different flavor. I prefer to use Barilla Plus pasta for this. I love the lightness of this cheese sauce, it's a great alternative to Alfredo!

Provided by Quistis145

Categories One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) box whole wheat penne
3/4 cup vegetable broth (chicken may also be used)
3/4 cup fat-free evaporated milk
1/3 cup grated parmesan cheese
4 garlic cloves
1 teaspoon olive oil
1/2 tablespoon butter
3 teaspoons flour
sea salt
pepper

Steps:

Cook box of penne per package directions and keep warm.
Mince garlic and sauté in butter/olive oil blend until garlic is slightly golden.
Add broth and milk.
Add 3 tsp flour, salt/pepper to taste.
Simmer and stir constantly until sauce thickens.
Pour over warm pasta, coat and enjoy!
**You can put anything in this, chicken, broccoli, any vegetables -- play with it! Have fun with it!

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