Lowfatsalmonpastasalad Recipes
SALMON PASTA SALAD WITH DILL
Try with farfalle pasta too!
Provided by SunnyDaysNora
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 4h40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cavatappi pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain, run under cold water, drain again, and allow to cool.
- Whisk sour cream, mayonnaise, Parmesan cheese, dill, white wine vinegar, sugar, pepper, salt, garlic powder, and lemon zest together.
- Mix pasta and celery together in a large mixing bowl. Pour in dressing mixture and toss to coat. Gently stir in salmon pieces. Chill for at least 4 hours before serving.
Nutrition Facts : Calories 297.8 calories, Carbohydrate 31.2 g, Cholesterol 27.4 mg, Fat 13.6 g, Fiber 1.4 g, Protein 12.3 g, SaturatedFat 4.4 g, Sodium 505.8 mg, Sugar 2.6 g
LOW-FAT SALMON PASTA SALAD
Make and share this Low-Fat Salmon Pasta Salad recipe from Food.com.
Provided by Audrey M
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to package direction.
- It takes 1 1/2 cups of uncooked rotini pasta to make 2 cups of cooked pasta.
- In a large bowl, combine cooked pasta, onion, carrots and celery.
- In a medium mixing bowl, place salmon.
- Pick through to remove bones and skin.
- Once salmon is picked through, mix in pickle relish, mayonnaise plain yogurt, and black pepper.
- Add salmon mixture to pasta; mix gently to blend flavors.
- Cover and refrigerate for at least 30 minutes.
- Gently stir again just before serving.
Nutrition Facts : Calories 233.6, Fat 4.3, SaturatedFat 0.8, Cholesterol 24.3, Sodium 317.5, Carbohydrate 35.5, Fiber 2.6, Sugar 4, Protein 13.1
LOW-FAT ANTIPASTO SALAD
Use this dressing to cut down on all that fat that usual dressings add to a healthy salad. I also opt for the lower fat salami so I can splurge on a little mozzarella. The fat I have for this recipe is 8 grams. Recipezaar does not have reduced-fat salami in the ingredients so their nutrition is basing it on regular salami - yikes!
Provided by Pam-I-Am
Categories Salad Dressings
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, whisk together dressing ingredients. Set aside.
- In a large salad bowl, toss together remaining ingredients except salad greens.
- Drizzle dressing over vegetables. Cover and refrigerate for 15 minutes.
- Serve vegetables over salad greens and cut small cubes of fresh mozzarella on top.
Nutrition Facts : Calories 205.1, Fat 10.6, SaturatedFat 2.9, Cholesterol 11.2, Sodium 788, Carbohydrate 22.9, Fiber 7.2, Sugar 8.3, Protein 9.7
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