LENTIL BROWNIES
Steps:
- Preheat oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray and set aside.
- Add dry lentils and 1 cup water to a small saucepan. Bring to a boil, cover and simmer until lentils are tender and most of the liquid is gone, 15 to 20 minutes.
- Add oats, cocoa powder, baking powder, baking soda and salt to a food processor. Pulse until a fine flour forms and the oats are completely smooth.
- Add cooked lentils (and any leftover liquid), applesauce, honey, almond butter, vanilla and egg and process until a smooth batter forms. Using a spoon, fold in at least 1 cup of the chocolate chips.
- Pour the batter in the prepared baking dish and even out the top using a spatula. Sprinkle the remaining chocolate chips over the top. Bake for about 25 minutes. Let cool for at least 10 minutes before cutting and serving.
HAWAIIAN LUAU MEATBALLS
Say "Aloha" to our Hawaiian Luau Meatballs that are simmered in a pineapple-infused sauce and ready in only 55 minutes.
Provided by By Angie McGowan
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray or line with cooking parchment paper.
- In large bowl, mix all meatball ingredients. Shape mixture by 2 tablespoonfuls into balls. Place on cookie sheet.
- Bake 20 to 25 minutes or until golden brown on outside and no longer pink in center.
- Meanwhile, in large saucepan, stir together broth, brown sugar, vinegar, soy sauce, 1 teaspoon gingerroot and 1 garlic clove. Heat to boiling; reduce heat to low. In small bowl, mix cornstarch and water until smooth. Add cornstarch mixture to simmering sauce; stir well.
- In large skillet, heat oil over medium heat. Cook bell peppers in oil 3 to 5 minutes, stirring occasionally, until crisp-tender. Reduce heat to low. Add pineapple; cook 3 to 4 minutes longer or until pineapple is starting to cook around the edges.
- Add bell pepper, pineapple and meatballs to sauce in saucepan. Simmer 15 to 20 minutes until meatballs are coated with sauce and mixture is thoroughly heated.
- Serve meatballs, sauce and vegetables over cooked rice, or serve with toothpicks.
Nutrition Facts : ServingSize 1 Serving
LUAU PORK LETTUCE WRAPS
I first made this recipe when our family took a trip to a beach house in Florida. On my night to cook, I did a luau theme and used this recipe as the appetizer. These are still a favorite today! -Joyce Conway, Westerville, Ohio
Provided by Taste of Home
Categories Lunch
Time 6h30m
Yield 2 dozen.
Number Of Ingredients 12
Steps:
- Rub salt and pepper over roast; transfer to a 5- or 6-qt. slow cooker. Combine ketchup, hoisin and chili sauce; pour over roast. Top with mushrooms, onion and pineapple. Cook, covered, on low until pork is tender, 6-8 hours., Remove roast; cool slightly. Strain cooking juices. Reserve vegetables and 1/2 to 1-1/2 cups juices; discard remaining juices. Skim fat from reserved juices. Shred pork with 2 forks. Return pork and reserved vegetables slow cooker; pour desired amount of reserved cooking juices over pork mixture and stir to combine. Stir in water chestnuts; heat through. Serve in lettuce leaves; top with green onions, if desired. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally; add broth if necessary. Serve with lettuce.
Nutrition Facts : Calories 242 calories, Fat 6g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 1017mg sodium, Carbohydrate 23g carbohydrate (16g sugars, Fiber 2g fiber), Protein 24g protein.
MAKE IT A LUAU MEATBALLS (CROCK POT)
Bring a piece of Hawai'i to your kitchen, without the heat! With this fast and easy recipe you can sneak in the fruits and vegetables, and the kids will THANK YOU for it!!! Half or quarter the recipe for family servings or make it all for your next party!
Provided by YiayiaMouse
Categories One Dish Meal
Time 7h15m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- Line crock pot wtih a plastic liner, if desired.
- Add all ingredients to the pot, stirring together.
- Cover with lid.
- Cook on LOW 7-8 hours, HIGH 3-4 hours.
- NOTE: We serve this over steamed white rice for family dinner.
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