Lubys Baked White Fish Recipe 385

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LUBYS CAFETERIA BAKED WHITE FISH



Lubys Cafeteria Baked White Fish image

This menu item is not currently served at Luby's.

Provided by Stephanie Manley

Categories     Main Course

Time 30m

Number Of Ingredients 5

24 ounces white fish ((cod, haddock, white fish, or paiche) )
salt and pepper
1/2 cup all purpose flour
1 cup mayonnaise
1 teaspoon lemon pepper

Steps:

  • Preheat oven to 350 degrees. Blot excess moisture off of fish with paper towels. Season both sides of the fish with salt and pepper. Dredge fish in flour, and shake off excess flour. Place fish filets in a 9 x 13 inch baking dish. Gently spoon mayonnaise over the fish, spread mayonnaise over the fish evenly. Sprinkle lemon pepper over the mayonnaise. Add about 1/2 cup water to the baking dish. Bake fish for approximately 15 minutes. Then turn the broiler on your oven, and brown the mayonnaise on top of the fish.

Nutrition Facts : Calories 602 kcal, Carbohydrate 12 g, Protein 36 g, Fat 44 g, SaturatedFat 7 g, Cholesterol 108 mg, Sodium 444 mg, Sugar 1 g, ServingSize 1 serving

LUBY'S CAFETERIA BAKED WHITE FISH



Luby's Cafeteria Baked White Fish image

Make and share this Luby's Cafeteria Baked White Fish recipe from Food.com.

Provided by Molly53

Categories     Kid Friendly

Time 25m

Yield 8 serving(s)

Number Of Ingredients 6

8 (6 ounce) skinless white fish fillets (cod, haddock, or other fish fillets)
1/2 cup flour
3 1/2-4 cups mayonnaise
lemon pepper seasoning
dried parsley flakes
water

Steps:

  • Preheat oven to 350°F.
  • Coat fish with flour, shaking off excess.
  • Spread mayonnaise evenly over fish.
  • Sprinkle with lemon pepper and parsley.
  • Place in baking pan large enough to hold in a single layer.
  • Carefully pour water around fish to 1/8 inch depth, without wetting the toppings.
  • Bake approximately twenty minutes or until fish flakes when tested with fork and top is light golden brown.

Nutrition Facts : Calories 583.7, Fat 36.7, SaturatedFat 5.5, Cholesterol 141.6, Sodium 854.6, Carbohydrate 30.5, Fiber 0.2, Sugar 6.6, Protein 33.1

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