Lucuma Banana Smoothie Recipes
BANANARAMA SMOOTHIE
Another recipe I found in: "Brain Foods For Kids: Over 100 Recipes To Boost Your Child's Intelligence." I got it as a send-in freebie from Kashi. The protein in this will keep your hunger in check for awhile, and who doesn't love peanut butter and bananas!
Provided by DbKnadler
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and process until smooth, thick, and frothy.
Nutrition Facts : Calories 304.5, Fat 12.1, SaturatedFat 5.7, Cholesterol 29.3, Sodium 105.8, Carbohydrate 43, Fiber 4.3, Sugar 20.2, Protein 10.6
CHOCOLATE BANANA SMOOTHIE
A quick, cool, tasty treat, perfect for a hot summer day!
Provided by Angie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 50.6 g, Cholesterol 19.5 mg, Fat 5.4 g, Fiber 3.6 g, Protein 9.7 g, SaturatedFat 3.3 g, Sodium 122.2 mg, Sugar 35.2 g
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