Lunch Box Muffins Recipes

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LUNCHBOX HARVEST MUFFINS



Lunchbox Harvest Muffins image

These diminutive muffins make the rotation at least twice a week in my daughter's lunchbox. Although they are filled with plenty of good-for-you ingredients (whole-wheat flour, olive oil, apple and grated vegetables), they are moist and just sweet enough to ensure that they don't end up coming back home, which is the sad fate of many a salami sandwich.

Provided by Melissa Clark

Categories     easy, lunch, quick

Time 35m

Yield About 2 1/2 dozen mini-muffins (or 1 dozen regular muffins)

Number Of Ingredients 13

140 grams (1 1/8 cups) whole-wheat pastry flour
5 grams (1 teaspoon) baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs
1/2 cup olive oil
1 tablespoon honey
70 grams (1/3 cup) packed dark brown sugar
1 small apple, grated, and juices reserved (1/2 cup)
1/2 cup grated carrots or butternut squash or parsnips
1/2 cup grated zucchini or beets
55 grams (1/3 cup) raisins
40 grams (1/2 cup) unsweetened shredded coconut

Steps:

  • Preheat oven to 350 degrees. Grease mini-muffin tins.
  • In a medium bowl, whisk together the flour, baking soda, cinnamon and salt.
  • In a large bowl, combine the eggs, olive oil, honey, brown sugar, grated apple and juices and grated vegetables.
  • Using a spatula, fold the dry ingredients into the wet mixture until just combined. Gently fold in the raisins and coconut.
  • Fill each muffin cup 3/4 of the way up, and bake for about 15 to 18 minutes for mini-muffins and about 20 to 22 minutes for regular muffins. The muffins are finished baking when an inserted toothpick comes out clean.

Nutrition Facts : @context http, Calories 79, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 54 milligrams, Sugar 4 grams, TransFat 0 grams

LUNCH BOX PIZZAS



Lunch Box Pizzas image

When you have these fun-to-make mini pizzas, it's no challenge finding lunch fare that the kids enjoy. Plus they pack nicely in sandwich bags and travel well, so there's no mess. -Rhonda Cliett, Belton, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 5

1 tube (7-1/2 ounces) refrigerated buttermilk biscuits (10 biscuits)
1/4 cup tomato sauce
1 teaspoon Italian seasoning
10 slices pepperoni
3/4 cup shredded Monterey Jack cheese

Steps:

  • Flatten each biscuit into a 3-in. circle and press into a greased muffin cup. Combine the tomato sauce and Italian seasoning; spoon 1 teaspoonful into each cup. Top each with a slice of pepperoni and about 1 tablespoon of cheese. , Bake at 425° until golden brown, 10-15 minutes. Serve immediately or store in the refrigerator.

Nutrition Facts : Calories 94 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 292mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.

LUNCH BOX MUFFINS



Lunch Box Muffins image

These moist, filling muffins are a perfect addition to kids lunches. With oatmeal, banana zucchini they are nutritious and delicious!

Provided by PrincessCalynn

Categories     Quick Breads

Time 50m

Yield 18 muffins

Number Of Ingredients 10

1 cup shredded zucchini (w/ or w/o skin)
3 -5 ripe bananas
1/2 cup firmly packed brown sugar
1 egg
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 1/2 cups all-purpose flour
1 cup quick-cooking oatmeal
1/2 cup melted butter
1/2 teaspoon salt (optional)

Steps:

  • Smash bananas into zucchini to equal 2 1/2 cups, (there should be a few lumps of banana).
  • Add Sugar and eggs.
  • Mix in melted butter.
  • In separate bowl combine dry ingredients.
  • Add dry to wet and mix until incorporated.
  • Fill buttered and floured muffin cups 3/4 full.
  • Bake in 350 oven 20-30 minutes or until toothpick comes clean.
  • Let rest for 2 minutes.
  • Remove from pan to cooling racks.

FEATURED RECIPE: LUNCH BOX MUFFINS



FEATURED RECIPE: Lunch Box Muffins image

Number Of Ingredients 10

1 cup shredded zucchini (with or without skin)
3-5 ripe bananas
1/2 cup firmly packed brown sugar
1 egg
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1 1/2 cups flour
1 cup quick-cooking oatmeal
1/2 cup melted butter
1/2 teaspoon salt (optional)

Steps:

  • 1. Smash bananas into zucchini to equal 2 1/2 cups, (there should be a few lumps of banana). 2. Add Sugar and eggs. 3. Mix in melted butter. 4. In separate bowl combine dry ingredients. 5. Add dry to wet and mix until incorporated. 6. Fill buttered and floured muffin cups 3/4 full. 7. Bake in 350 oven 20-30 minutes or until toothpick comes clean. 8. Let rest for 2 minutes. 9. Remove from pan to cooling racks. Makes 18 muffins. (Recipe from www.food.com)

Nutrition Facts : Nutritional Facts Serves

ULTIMATE LUNCHBOX MUFFINS



Ultimate Lunchbox Muffins image

These are adapted from the wonderful cookbook Vegan Lunchbox by Jennifer McCann. These are so nutritious, and inexpensive to boot! Freeze these and have something to chuck in the lunchbox every day.

Provided by peachy_pie

Categories     Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 cup white flour
1 teaspoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
2 ripe bananas, peeled
3 tablespoons molasses or 3 tablespoons honey
1/2 cup apple juice
2 teaspoons apple cider vinegar
1 1/2 cups grated zucchini or 1 1/2 cups grated carrots
1/2 cup walnuts, crushed
1/2 cup sultana

Steps:

  • Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.
  • Combine flours, cinnamon, baking powder, and baking soda. Set aside.
  • In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.
  • Fold in the zucchini, walnuts, and sultanas.
  • Divide mixture evenly into the muffin cups and bake for 20 minutes.
  • If freezing, freeze in individual freezer bags to pull out as needed.

Nutrition Facts : Calories 165.1, Fat 3.7, SaturatedFat 0.4, Sodium 170.5, Carbohydrate 31.5, Fiber 2.8, Sugar 10.8, Protein 3.8

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