Lunch Wraps For The Freezer Recipes
MAKE AHEAD LUNCH WRAPS
These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
Provided by Melissa Pietrosanti
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 16
Number Of Ingredients 8
Steps:
- Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts : Calories 557.3 calories, Carbohydrate 80.8 g, Cholesterol 30.4 mg, Fat 16 g, Fiber 13.6 g, Protein 22.9 g, SaturatedFat 6.7 g, Sodium 1312.1 mg, Sugar 2 g
MAKE AHEAD WRAPS - OAMC
I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!
Provided by TishT
Categories Lunch/Snacks
Time 1h10m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
- Remove from heat, and cool.
- Place black beans and pinto beans into a colander or strainer, and rinse.
- Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
- Mix in rice and cheese.
- Divide the mixture evenly among the tortillas, and roll up.
- Freeze wraps in single layer on lightly greased cookie sheet.
- When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
- TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
- Wrap in a paper towel.
- Cook in microwave until heated through (about 2 minutes).
- Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.
LUNCH WRAPS FOR THE FREEZER
I originally got this recipe from Allrecipes.com, but have modified it over the years. These wraps are really tasty, but admittedly, are a bit dry and should be served with some sort of sauce on top (hot sauce, enchilada sauce, fresh salsa, or sour cream...etc.). These are cheap, filling, nutritious, and great to have hand in the freezer. I keep some in the freezer at work, and a bottle of Tapatio in my desk (or sometimes I even freeze individual-sized [appx 1/4 cup] homemade red chile sauce in snack-sized ziplocs). I usually use 2 tablespoons of my own taco seasoning mix, but specified one package below, for convenience. I often add additional veggies such as shredded carrots, diced bell pepper and onion, etc.
Provided by Robyns Cookin
Categories Lunch/Snacks
Time 1h45m
Yield 22 wraps, 22 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice according to package directions.
- Transfer to a large mixing bowl and stir in the rest of the ingredients.
- Divide the mixture evenly among the tortillas.
- Roll up burrito style.
- Wrap individually in saran wrap or foil and place into a large freezer bag and place in the freezer.
- Reheat from frozen in the microwave until cooked (usually around 2 minutes).
Nutrition Facts : Calories 424.3, Fat 7.3, SaturatedFat 2, Cholesterol 2.5, Sodium 622.4, Carbohydrate 72.2, Fiber 10.3, Sugar 2.5, Protein 17.6
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