Lunchbox Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEFT-OVER RICE - STIR-FRIED RICE



Left-over rice - Stir-fried rice image

This recipe is how I make a usual midweek meal. Feel free to increase the veggies - and for a super speedy version use frozen diced veggies. If you substantially increase the veggies, reduce the quantity of rice, otherwise there won't be enough sauce. Other than the rice, the cooking technique and the sauce, feel free to substitute the other ingredients for whatever you want. That's the beauty of fried rice - it's so flexible! This is a simple way how to add life to a left-over rice turning it into a new meal. Chinese food lovers will like it! Tips: The key to an authentic tasting fried rice at Chinese restaurants is the Sauce. Fried rice is not meant to be sticky and the only way to achieve that is with cooked rice that's been refrigerated overnight. Ensure you use day old or at least refrigerator cold freshly cooked rice - this is key! If making this with freshly cooked rice, spread it out on a baking tray then refrigerate until cold. Never throw away cooked rice - keep bags of cooked rice in the freezer. Chinese cooking wine is key. It's the secret ingredient that makes this into a fried rice that really does taste like what you get in restaurants. You can substitute with dry sherry for Japanese cooking sake. If you can't consume alcohol, as a last resort, substitute with chicken broth/chicken stock. High heat. Get that wok or skillet stinking hot and cook it hard and fast! Get everything prepared. Once you start cooking, it comes together fast. So have everything lined up and ready to throw into the wok! Keep it moving! Stir fry, stir fry, stir fry! Don't let your ingredients sit still for a second! Don't overcrowd. Even in a large home wok, 4 cups of rice is the max. Unless, you are trying to make Stewed Rice. Fried rice uses Chinese Sausage, but bacon is a good substitute. The flavor it adds to the fried rice is very similar. Long grain rice is the authentic rice to use for fried rice. Medium grain will be ok but will be a bit stickier. Short grain rice, risotto, basmati or jasmine rice are not suitable. Brown rice will be ok but will have a nutty flavour from the rice.

Provided by Vanya

Categories     Appetizers, beans and brews, From dinner-to lunchbox, Transformers, Vegetables and site dishes

Time 20m

Yield 4

Number Of Ingredients 0

Steps:

  • Mix together Sauce ingredients, set aside.
  • Heat 1 tbsp oil in a wok (or heavy based skillet/fry pan) over medium heat. Add eggs and cook until scrambled, then remove onto plate.
  • Increase heat to high and add bacon. Cook until golden, then remove onto plate with egg - about 2 minutes. Drain off excess bacon fat.
  • Add remaining 2 tbsp oil, garlic and ginger. Return wok to stove on high heat. Stir fry as it comes up to heat, don't let it burn. When garlic starts to sizzle, add onion and stir fry for 2 minutes until golden.
  • Add Chinese wine and sugar and let it simmer rapidly, stirring, for 20 seconds, until mostly evaporated.
  • Add rice, Sauce, eggs, bacon and all but 2 tbsp of shallots/scallions. Stir fry for 2 minutes until rice is hot - around 2 minutes.
  • Transfer to serving plate, sprinkle with remaining scallions and serve.

Nutrition Facts : Calories Array, ServingSize 4

RECIPE LUNCHBOX FRIED RICE



Recipe Lunchbox fried rice image

Easy fried rice

Provided by country chick

Number Of Ingredients 7

5 cups Rice cooked (2 cups when uncooked but you must pre cook it)
3 Bacon rashers
2 Spring onions
2/3 cup Tinned, fresh or frozen corn
1 Carrot
2 Eggs beaten
2 tbs Soy sauce

Steps:

  • Put some oil in the pan and add everything except the rice, egg and soy sauce. Stir occasionally to avoid sticking until cooked.Add rice cook for 5 mins, stirring once every minute.Add soy sauce and cook for two minutes, stirring once every minutePut everything in the fry pan to one side of the pan and put the egg in, let it cook for 30 seconds then scramble it and mix it through the rest of the ingredients.Serve hot or cold

LUNCHBOX FRIED RICE



Lunchbox Fried Rice image

Quick fried rice to make with leftover rice and whatever veggies are on hand - perfect for the lunchbox!

Provided by karkar

Categories     Fried Rice

Time 2h5m

Yield 8

Number Of Ingredients 9

2 ¾ cups water
2 tablespoons soy sauce
1 cup uncooked white rice
3 tablespoons butter, divided
2 eggs
1 cup chopped carrots
1 cup canned sliced mushrooms
½ small onion, chopped
salt and ground black pepper to taste

Steps:

  • Bring water to a boil in a saucepan and mix in soy sauce. Add rice and stir until the water returns to a rapid boil, about 5 minutes. Cover and reduce heat to very low. Cook until rice can be fluffed with a fork, 20 to 25 minutes.
  • Remove rice from heat and mix in 1 tablespoon butter to prevent rice from sticking to the pan. Let rice cool about 15 minutes, then transfer to a container and refrigerate at least 1 hour.
  • Remove rice from the refrigerator. Beat eggs together in a bowl.
  • Heat 1 tablespoon butter in a skillet over high heat. Add eggs and cook about 1 minute. Add carrots, mushrooms, and onion and cook until soft, 5 to 7 minutes. Season with salt and pepper.
  • Add cooled rice and remaining butter to the skillet. Stir until heated through, about 5 minutes more.

Nutrition Facts : Calories 155.8 calories, Carbohydrate 21.8 g, Cholesterol 57.9 mg, Fat 5.8 g, Fiber 1.3 g, Protein 4.1 g, SaturatedFat 3.2 g, Sodium 390.7 mg, Sugar 1.5 g

SHEET PAN FRIED RICE



Sheet Pan Fried Rice image

Our restaurant favorite with crisp-tender veggie bites among salty fried rice, drizzled with a creamy Sriracha mayo. By cooking this on a sheet pan, the rice gets crispy all around the edges, which isn't so easy in a regular skillet. Plus, it makes for a fun presentation and a super easy clean up. Add cooked chicken or shrimp if desired.

Provided by NicoleMcmom

Categories     Fried Rice

Time 40m

Yield 4

Number Of Ingredients 14

¼ cup mayonnaise
1 tablespoon Sriracha
2 teaspoons rice vinegar
½ cup diced onion
½ cup diced carrot
1 ½ tablespoons canola oil
5 cups cooked and cooled rice
½ teaspoon kosher salt
¼ teaspoon ground black pepper
¾ cup frozen peas
2 cloves garlic, minced
1 tablespoon soy sauce
4 large eggs
2 medium green onions, chopped

Steps:

  • Set an oven rack in the center of the oven and preheat the oven's broiler.
  • Stir mayonnaise, Sriracha, and rice vinegar together in a small bowl until well combined.
  • Toss onion and carrot with oil on a rimmed baking sheet until coated; arrange in a single layer.
  • Broil in the preheated oven for 5 minutes.
  • Add rice, salt, and pepper to the sheet pan and toss to coat.
  • Broil until rice is just golden, 8 to 10 minutes, stirring halfway through.
  • Add frozen peas, garlic, and soy sauce; toss to evenly coat and spread in an even layer. Use the back of a spoon to form 4 indentations in the rice mixture. Crack an egg into each indentation.
  • Broil until egg whites are set, about 3 minutes.
  • To serve, drizzle with Sriracha mayo and sprinkle with green onions.

Nutrition Facts : Calories 519 calories, Carbohydrate 65.6 g, Cholesterol 191.2 mg, Fat 21.9 g, Fiber 3.2 g, Protein 14.1 g, SaturatedFat 3.8 g, Sodium 819.9 mg, Sugar 4.1 g

More about "lunchbox fried rice recipes"

LUNCH BOX FRIED RICE - VEGETABLE AND EGG FRIED RICE
lunch-box-fried-rice-vegetable-and-egg-fried-rice image
2014-06-27 Beat 2 eggs with ¹⁄8 tsp salt and ¼ tsp black pepper powder. Fluff up the chilled rice gently with a fork to separate the grains. Heat half the oil in a (nicely …
From recipesaresimple.com
Estimated Reading Time 4 mins


LUNCH BOX FRIED RICE - RECIPES ARE SIMPLE
lunch-box-fried-rice-recipes-are-simple image
2014-06-27 Serves: 1. Ingredients: This makes fried rice for one person. Simply double the recipe as needed. ½ cup long grain rice / basmati rice. 1 ¼ cups water. …
From recipesaresimple.com
Estimated Reading Time 5 mins


: QUICK MEAL TO GO, LUNCHBOX IDEAS – FRIED RICE | YING …
quick-meal-to-go-lunchbox-ideas-fried-rice-ying image
Thus, I have thought of quick lunchbox recipe that can be prepared within 15 minutes in the morning. Fried rice is one of my favourite lunchbox options for it requires no complicated ingredients and cooking technique. Some leftover meat or vegetable, …
From yingchen.life


LUNCH RECIPES | INDIAN LUNCH IDEAS - SWASTHI'S RECIPES
lunch-recipes-indian-lunch-ideas-swasthis image
Lunch recipes - A collection of over 205 vegetarian, healthy, delicious & easy Indian lunch box recipes like curry, parathas, pulaos, biryanis, fried rice
From indianhealthyrecipes.com


KIDS LUNCH BOX RECIPES | 100 HEALTHY RECIPES FOR KIDS …
kids-lunch-box-recipes-100-healthy-recipes-for-kids image
2019-08-20 Below is the list of recipes that have been liked by my friend’s kids, readers’ kids’ and my kids for lunch box. All the fried rice recipes can be made without using soya sauce. Just skip them in the recipe. Use a good quality vinegar. Limit the …
From indianhealthyrecipes.com


VEGETABLE & EGG FRIED RICE RECIPE - EASY LUNCH BOX …
vegetable-egg-fried-rice-recipe-easy-lunch-box image
2018-08-07 Instructions. . Heat butter in a pan. Add in garlic and mix well. . Add in carrot, beans, capsicum and mix well. Saute for 5 mins, . Set aside the veggies, add in eggs and scramble it.
From yummytummyaarthi.com


LUNCH BOX FRIED RICE RECIPE | NEW IDEA FOOD
lunch-box-fried-rice-recipe-new-idea-food image
Pour eggs into the wok and cook for 1 min, lightly scrambling. When almost cooked, remove from wok and set aside. Reheat wok and add 1 tablespoon vegetable oil. Add capsicum and mixed vegetables. Stir-fry for 3-4 min. Add rice, chicken, pineapple, …
From newideafood.com.au


BEST FRIED RICE RECIPE - HOW TO MAKE PERFECT FRIED RICE
best-fried-rice-recipe-how-to-make-perfect-fried-rice image
2022-01-07 Heat a large cast iron skillet over high heat until very hot, about 2 minutes. Add 1 tablespoon oil. Beat egg with 2 teaspoons water and a large pinch salt and add to skillet. Cook, stirring to ...
From delish.com


SPICY SOUTH INDIAN FRIED RICE RECIPE | INSTANT MASALA RICE RECIPE ...
#AmbikaShettysKitchen #Saviruchi #Savibhojanenglish website : https://www.shettyscookery.comkannada website : https://www.saviruchiaduge.comhindi website : h...
From youtube.com


KIMCHI FRIED RICE — SMELLY LUNCHBOX
2022-01-01 Cut spam into 1/2 inch cubes. In a separate bowl, mix gochujang and kimchi juice with a whisk until homogenous. Heat up a pan to medium heat and add 1 tbsp of neutral oil (i.e. canola, vegetable, avocado). Once warm, add the diced spam and cook for about 2-3 minutes or until golden brown, stirring occasionally.
From smellylunchbox.com


RICE-BASED PACKED LUNCH IDEAS | FOOD | THE GUARDIAN
2015-06-21 Add a glug of soy sauce and a teeny bit of chilli and sesame oil to the juice. Heat ½ tbsp vegetable oil to a wok or large pan on a medium-high heat. Add the kimchi and 1 grated carrot, then fry ...
From theguardian.com


KITCHEN SINK FRIED RICE | RICARDO
Ingredients. 4 cups (280 g) broccoli, cut into small florets; 1 onion, chopped; 1 bell pepper, seeded and diced; 1 carrot, grated; 2 tbsp (30 ml) vegetable oil
From ricardocuisine.com


KIDS LUNCHBOX TASTY RECIPE FOR EGG FRIED RICE - FOODIESALL.COM
Explore 2800+ Indian Recipes on healthy vegetarian and non vegetarian recipes with step by step pictures for easy cooking. A quick and easy restaurant style delightful egg fried rice recipe. This egg fried rice recipe is perfect tasty lunch or dinner recipe, kids and adults love these dish.
From foodiesall.com


ಕಿಡ್ಸ್ ಲಂಚ್ ಬಾಕ್ಸ್ ರೆಸಿಪಿ | KIDS LUNCH BOX …
ಕಿಡ್ಸ್ ಲಂಚ್ ಬಾಕ್ಸ್ ರೆಸಿಪಿ | KIDS LUNCH BOX RECIPE | CAPSICUM FRIED RICE | FRIED RICE RECIPEPlease LIKE, SHARE, COMMENT and SUBSCRIBE the channel.# ...
From youtube.com


KIDS LUNCH BOX MENU 28 – PANEER FRIED RICE, SAUCE
2014-11-23 Kids Lunch Box Menu 28 - Paneer Fried Rice, Sauce is a kid’s favourite menu for its fluffy, mild spicy, gummy paneer and fried tasty rice. Paneer fried rice offers a healthy, tasty nourishing meal for the kids that is bound to be part of the standard & regular lunch box menu. Prep Time10 mins. Cook Time20 mins. Total Time30 mins.
From sharmispassions.com


LUNCHBOX FRIED RICE | RECIPESTY
Bring water to a boil in a saucepan and mix in soy sauce. Add rice and stir until the water returns to a rapid boil, about 5 minutes. Cover and reduce heat to very low.
From recipesty.com


FRIED RICE LUNCHBOX RECIPE | HEALTHY & SLIMMING RECIPES | UNISLIM
Add in the cooked rice, stir-fry for 1 minute, then push to the side of the pan. Then, crack the eggs into the empty half of the pan and quickly scramble them. Once just set, stir the peas, carrot, broccoli and spring onions into the rice and egg, then cook for 2 minutes until the peas are tender.
From unislim.com


8 FRIED RICE RECIPES FOR EASY WEEKNIGHT MEALS - JUST ONE COOKBOOK
2020-09-05 3. Salmon Fried Rice. If you have any salted salmon or baked salmon from leftover dinner, turn it into a delicious fried rice dish the next day! Plenty of flavor to a meal in under 30 minutes. 4. Chashu Fried Rice. Homemade chashu is what sets this luxurious fried rice apart from the others.
From justonecookbook.com


LUNCHBOX FRIED RICE SALAD - KIDGREDIENTS
2020-08-31 2 carrots. 3 celery sticks. 4 spring onions. ½ cauliflower. ½ red capsicum. Seriously, I feel like I need to add "and a partridge in a pear tree" to the end of that list!. Add to it some bacon, sweet chilli sauce, eggs, kecap manis and some brown rice (hello lower GI!) …
From kidgredients.com.au


SUPER QUICK AND EASY EGG FRIED RICE | LUNCHBOX
With the right sauce and 2 cups cooked frozen rice you can make a seriously tasty fried rice in less than 10 minutes using virtually anything! (+359) 879 560 496 Wishlist
From lunchbox.eu


QUICK AND EASY RICE RECIPES FOR KIDS LUNCH BOX - RAKSHA'S KITCHEN
2019-08-25 Peas Pulao – This peas pulao is a no onion and no garlic recipe. This pure vegetarian recipe, turns delicious. Gets ready in flat 20 minutes. Serve it with corn salsa. Beetroot Pulao – Make this colourful and delicious beetroot pulao and pack in your kids lunch box. The pink colour will even make a beetroot hater eat this rice.
From rakshaskitchen.com


EASY LUNCH BOX RECIPES: 6 QUICK RICE RECIPES YOU CAN PREPARE IN 5 ...
2022-06-22 Left Over Rice Recipes: Here're 6 Lunch Box Recipes That Can Be Prepared In 5 Minutes: 1. Matar Paneer Fried Rice: To make this dish, we need boiled rice, ghee, paneer, green peas, onion, green chillies, coriander leaves, bay leaves, black pepper, cloves, cardamom, cumin seeds, red chilli powder, garam masala and salt to taste.
From hohohek.com


FRIED RICE PATTIES LUNCH BOX RECIPE | WOOLWORTHS
Step 2 of 3. Spray a large frying pan with oil and heat over medium heat. Spoon 1/4 cupfuls of mixture into pan. Flatten slightly. Cook for 2 minutes on each side or until golden and cooked through. Transfer to a plate to cool. Place patties in lunch box.
From woolworths.com.au


LUNCHBOX FRIED RICE – DRSTARVE
Bring water to a boil in a saucepan and mix in soy sauce. Add rice and stir until the water returns to a rapid boil, about 5 minutes. Cover and reduce heat to very low.
From drstarve.com


KIDS LUNCH BOX MENU 10 - VEGETABLE FRIED RICE - SHARMIS PASSIONS
2014-02-21 Kids Lunch Box Menu 10 – Veg Fried Rice, Sauce & Papaya. Lunch Box Recipe Combo for kids which are nutritious & delicious and at the same time quick & easy to cook for moms. Vegetable Fried Rice, Sauce and Papaya is a superb menu with healthier & tasty Vegetable Fried Rice and melting fruit as a side. Prep Time15 mins.
From sharmispassions.com


REVIEW OF EASY RICE RECIPES FOR LUNCH BOX REFERENCES
2016-12-20 Kids lunch box ideas cabbage rice recipe with ed palak raita by archana s kitchen. Cook rice with water ratio 1 :2 for 3 whistles. Heat A Nonstick Pan With Oil. Kids lunch box menu 10 vegetable fried rice sharmis passions. Add the rice and mix well. This electric lunch box recipe will prove to be an easy and healthier substitute!
From junhobutt1.blogspot.com


10 BEST LUNCH RICE RECIPES | YUMMLY
2022-06-14 rice, chopped fresh chives, romaine, boneless, skinless chicken breasts and 1 more Tacos CorethaJohnson tortilla, salsa, sour cream, cheese, lettuce, taco seasoning and 8 more
From yummly.com


VEG FRIED RICE/ QUICK LUNCHBOX RECIPE/ VEGETABLE FRIED RICE
#VegFriedRice #FriedRiceVeg Fried RiceIngredientsOil – 2 tbl spoonChopped garlic – 1 teaspoonGreen chilli – 1Spring onion whiteBeans – 5 to 7Carrot – 1Capsic...
From youtube.com


HOW TO PACK FRIED RICE? LUNCH BOX PACKAGING - GREEN ECO PARADISE
2021-06-11 Lunch box packaging for fried rice. Fried rice served in the bio lunch box. Our top-selling biodegradable box for fried rice! This lunch box fits a fried rice portion, with or without extra toppings. Since the food container holds a sturdy structure and has an oil resistance for approximately 3 hours, it has been a top pick.
From greenecoparadise.com


LUNCHEON MEAT FRIED RICE RECIPE - NOOB COOK RECIPES
2013-08-22 Olive Fried Rice Recipe. Kimchi Fried Rice Recipe. These are some of my simple childhood indulgences, bringing back fond food memories for me. It’s since been years since I had luncheon meat and after having some leftovers from making gong zai mian (Hong Kong instant noodles), I thought of making this fast and delicious luncheon meat fried ...
From noobcook.com


LUNCHBOX FOR WORKING WOMEN(FRIDAY)FRIED RICE/... | DESI …
2019-05-10 LUNCHBOX FOR WORKING WOMEN(FRIDAY)FRIED RICE/MUSHROOM KULAMBHU/Sivakasi Samayal Express 138. Sivakasi Samayal Express on May 10, 2019
From desicookingrecipes.com


LUNCH BOX FRIED RICE | RECIPE | LUNCH, FRIED RICE, LUNCH RECIPES
The chicken rice can be made ahead then frozen in freezer and defrosted the night before eating. Mar 8, 2019 - If you want to up your lunch game at work, this one is for you! The chicken rice can be made ahead then frozen in freezer and defrosted the night before eating. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to ...
From pinterest.com.au


SHRIMP FRIED RICE RECIPE
So if you haven’t already switched over to Brown rice now is a good time to start. For years I just couldn’t stand Brown rice until I found the recipe suggested below. Now back to Shrimp Fried Rice. Get your leftover rice and gather the ingredients because the recipe goes fast. I cook my eggs, vegetables and shrimp separately because that ...
From greenleaflunchbox.com


LUNCHBOX FRIED RICE | RECIPE | FRIED RICE, COOKING RECIPES, RECIPES
Jul 26, 2019 - Quick fried rice to make with leftover rice and whatever vegetables you have on hand - perfect for the lunchbox or a quick dinner! Jul 26, 2019 - Quick fried rice to make with leftover rice and whatever vegetables you have on hand - perfect for the lunchbox or a quick dinner! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and ...
From pinterest.nz


SHRIMP FRIED RICE — SMELLY LUNCHBOX
2020-12-03 Heat up a pan to medium-high heat, and add 1 tbsp of vegetable or canola oil. Once hot, add your shrimp in 1 layer without overlapping, and cook on one side for 1 minute, then flip and cook the other side for another minute.
From smellylunchbox.com


QUICK FRIED RICE RECIPE | EASY FRIED RICE FOR KIDS LUNCH BOX
2016-03-02 Have all the vegetables chopped and ready. Heat a nonstick pan with oil. On high flame, quickly saute the onions, then add the carrots and beans. Saute well. Add salt and pepper. If using homemade green chili paste, add now. Else add the store bought chili sauce after adding the rice. Add the rice and mix well.
From cooking4allseasons.com


LUNCHBOX FRIED RICE - REAL RECIPES FROM MUMS | RECIPE | FRIED RICE ...
May 25, 2015 - Easy fried rice. May 25, 2015 - Easy fried rice. May 25, 2015 - Easy fried rice. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in . …
From pinterest.com.au


FRIED RICE RECIPE | HEALTHY LUNCH BOX
Cook over gentle heat until set. Transfer to a plate and slice thinly. Set aside. Lightly spray the same pan with oil and cook onion until golden. Add capsicum, carrot, cabbage, peas, corn, bean shoots and spring onions. Cover and toss well for several minutes. Add rice, extra teaspoon of oil and sauces.
From healthylunchbox.com.au


3 VEGGIE RICE RECIPE | INSTANT LUNCH BOX RICE - HEBBAR'S KITCHEN
2021-10-06 how to make palak rice: firstly, in a mixer jar take 1 cup palak, 2 chilli and ¼ cup water. grind to smooth paste adding water if required. keep aside. in a large wok, heat 2 tbsp oil. add 1 tsp cumin, ½ inch cinnamon and 1 bay leaf. saute until the spices turn aromatic.
From hebbarskitchen.com


EASY LUNCH BOX RECIPES: 6 QUICK RICE RECIPES YOU CAN …
2022-06-22 Left Over Rice Recipes: Here're 6 Lunch Box Recipes That Can Be Prepared In 5 Minutes: 1. Matar Paneer Fried Rice: To make this dish, we need boiled rice, ghee, paneer, green peas, onion, green chillies, coriander leaves, bay leaves, black pepper, cloves, cardamom, cumin seeds, red chilli powder, garam masala and salt to taste. All you need to ...
From food.ndtv.com


LUNCH BOX RECIPE | KIDS LUNCH BOX RECIPES - YUMMY TUMMY
2022-06-13 Salted Sweet Corn, White Sauce Macaroni Recipe in this lunch box and Pan fried cinnamon bananas in snacks box. Pin Lunch Box 33 - Spinach & Carrot Chapati Recipe. Today's lunch box is Spinach carrot chapati, Boiled egg and Homemade ketchup .For snacks Andhra murukku & Friday treat peanut m&m's snack size. She loved the chapati yesterday so made ...
From yummytummyaarthi.com


LUNCHEON MEAT FRIED RICE RECIPE - NOOB COOK RECIPES
2013-08-22 400 grams cooked long-grain rice (1 cup uncooked rice cooked in 1 cup of water) refrigerated overnight 1 x 350 grams tin of luncheon meat or spam (午餐肉) diced (optional; pan fry spam slices until browned before dicing) 2 eggs beaten with 1 tsp light soy sauce; 1 1/2 cup frozen vegetables (peas, carrots, corn) microwave for 2 minutes; drain water 1-2 tbsp cooking oil
From noobcook.com


EASY CHICKEN FRIED RICE | MIDWEEK FAMILY DINNER - BAKE PLAY SMILE
2015-09-15 Heat oil in a wok or frying pan over medium heat. Add chopped up leftover chicken (or diced chicken breast) and chopped onion. Stir it until the onion becomes translucent and the chicken has heated through. Add the garlic and stir until fragrant. Add …
From bakeplaysmile.com


FRIED RICE MUFFINS RECIPE I HEALTHY LUNCH BOX
Lightly spray a 12 cup muffin tray with olive oil. Add chicken, peas, corn, capsicum, spring onion, garlic, egg, soy sauce and flour to the rice and stir to combine. Spoon mixture evenly into the muffin tray. Lightly press with the back of spoon and spray with a little more oil. Bake for 20 to 25 minutes or until golden and just firm to touch.
From healthylunchbox.com.au


Related Search