Lunchbox Salad For One Or Two Recipes

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MIXED GARDEN SALAD FOR TWO



Mixed Garden Salad for Two image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 2 main course servings

Number Of Ingredients 13

3 cups loosely packed mixed torn greens, such as romaine, red or green leaf lettuce, Bibb or Boston leaves, washed and dried
1/2 red bell pepper, seeded, halved, and thinly sliced
1/2 yellow bell pepper, seeded, halved, and thinly sliced
8 sugar snaps peas, blanched or steamed
8 asparagus, blanched or steamed, chopped
5 broccoli florets, blanched or steamed, quartered
4 cauliflower florets, blanched or steamed, quartered
3 radishes, trimmed and quartered
2 scallions, white and green parts, chopped
1 medium carrot, grated
Kosher salt and freshly ground black pepper
Salad dressing of your choice, such as blue cheese, miso-sesame, poppy seed, and thousand island
1 large beefsteak tomato, cut into 8 wedges

Steps:

  • In a large serving bowl, toss together the lettuce leaves, bell peppers, sugar snaps, asparagus, broccoli, cauliflower, radish, scallion, and carrot and season with salt and pepper to taste. Lightly dress with the salad dressing. Season the tomato wedges with salt and pepper and arrange around the inside edge of the bowl. Serve.

LUNCHBOX SALAD FOR ONE OR TWO



Lunchbox Salad for One or Two image

This yummy light salad features carrots, kohlrabi and eggs as its main ingredients. I think it is the perfect little lunch and hope youll enjoy it as well! :)

Provided by Lalaloula

Categories     Lunch/Snacks

Time 13m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 carrot, diced
1 kohlrabi, diced
2 eggs
1 teaspoon dill weed, dried
1/2 teaspoon ground chili pepper
1/2 teaspoon fresh ground pepper
75 g plain yogurt (I use low-fat)
90 g feta, diced (I use low-fat)

Steps:

  • Place carrots, kohlrabi and eggs in a small casserole, cover with water and bring to a boil. Let simmer for about 8 minutes or until veggies are done, but still firm. Drain.
  • In a big bowl mix together kohlrabi, carrot, feta and spices. Add yoghurt and mix well.
  • In a separate bowl mash eggs with a fork (of course youve peeled them beforehand). Add to the salad. Mix well.
  • Enjoy.

SALAD FOR TEN IN TWO



Salad for Ten in Two image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 5m

Yield 10 servings

Number Of Ingredients 3

2 bags mixed baby greens
1/4 cup white wine vinegar
1/3 cup olive oil

Steps:

  • Place 2 bags of mixed baby greens on buffet in a large salad bowl. Toss with white wine vinegar and extra-virgin olive oil when the guests are ready to eat, so greens do not wilt.

CHEF SALAD FOR TWO



Chef Salad for Two image

I have developed this from several recipes, according to our likes and dislikes. DW can't eat very much at a single sitting. I like a Chef salad, but not as an entree'.This is just right for her, and makes a good snack for me. Cooking time would be the chill time.

Provided by Jim in Washington

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

1 head iceberg lettuce
1 small tomatoes, cubed
2 hard-boiled eggs, sliced,i cook earlier and let them cool
1 green bell pepper, diced to 1/2 inch squares
1 red bell pepper, diced to 1/2 inch squares
1 piece thinly sliced deli ham, cut crossways in 3/8 to 1/2 inch strips
2 slices sharp cheddar cheese
2 dashes paprika

Steps:

  • In medium sized bowl, tear lettuce into bite size pieces.
  • Add tomatoes and peppers and toss well to distribute evenly throughout the lettuce.
  • Place salad into small salad or cereal bowls, until as full as you want and mounded up a little in the center.
  • On to top of lettuce, in bowls, add the ham strips in a cross bowl design.
  • Place cheese strips between ham strips or in your design.
  • On to top, interspersed with ham and cheese strips, add egg slices, 3-4 per bowl, for color.
  • Sprinkle Paprika in center, for additional color.
  • Place finished bowls of salad in refrigerator to chill, and blend flavors, at least 30 minutes.
  • Place leftover salad, if any, in covered bowl and save for next time.
  • Gather up unused slices of ham, cheese and egg, and refrigerate for next time.
  • Serve salads plain, or with any dressing and/or seasonings you enjoy.

Nutrition Facts : Calories 264, Fat 15.3, SaturatedFat 7.7, Cholesterol 241.4, Sodium 268.1, Carbohydrate 17.1, Fiber 6, Sugar 10.6, Protein 17.2

LUNCH BOX SALAD



Lunch Box Salad image

This Lunch Box Salad's got something for everyone-from Granny Smith apple wedges to ham, cheese and grapes-but it only serves one lucky lunch-goer.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 6

1/2 cup Granny Smith apple wedges
2 Tbsp. KRAFT Classic Ranch Dressing
1/4 cup seedless red grapes
2 slices OSCAR MAYER Baked Cooked Ham, cut into strips
2 cups torn mixed salad greens
1/4 cup KRAFT 2% Milk Shredded Cheddar Cheese

Steps:

  • Place apples in resealable container. Add dressing; toss to coat.
  • Top with layers of remaining ingredients; seal container.
  • Toss salad just before serving.

Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1060 mg, Carbohydrate 20 g, Fiber 3 g, Sugar 16 g, Protein 15 g

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