Lunchladiesenchiladas Recipes
EASY CHICKEN ENCHILADAS RECIPE BY TASTY
Here's what you need: shredded chicken, corn, shredded cheese, enchilada sauce, tortillas
Provided by Amreen Khureshi
Yield 5 serving
Number Of Ingredients 5
Steps:
- Heat the oven to 350°F (180°C).
- Combine the chicken, corn, enchilada sauce (leave ¼ cup for topping and base), and ¼ cup (25 G) cheese in a bowl
- Pour thin layer of enchilada sauce into a pan.
- Pour thin layer of enchilada sauce onto a plate.
- Dip a tortilla in the plate with enchilada sauce until soaked. Fill with chicken mixture and roll. Place in the pan.
- Top completed enchiladas with the remaining enchilada sauce and cheese.
- Bake for 15 minutes, or until cheese has melted.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 29 grams, Fat 8 grams, Fiber 1 gram, Protein 16 grams, Sugar 4 grams
LUNCH LADIES' ENCHILADAS
These are what the school cafeteria used to call enchiladas. I loved them as a kid, but when I started cooking, I could never figure out what sauce they used for them. It took years, but I found out the secret sauce: spaghetti sauce! They're nothing like enchiladas, but they're still good. I've included instructions for lower fat, but don't be fooled. These enchiladas are definately not a diet food.
Provided by Upsidedown Again
Categories Meat
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook the ground beef and drain. For lower fat enchiladas, add the rice or broccoli to the meat and heat through. At the same time, heat the spaghetti sauce.
- Roll the ground beef in the tortillas and pour sauce over the top.
- Keep the enchiladas warm in the oven until right before you serve them (they get cold fast). Sprinkle the cheese on as you serve them.
Nutrition Facts : Calories 543.8, Fat 31.7, SaturatedFat 13.6, Cholesterol 106.8, Sodium 1042.3, Carbohydrate 29.9, Fiber 1.4, Sugar 11.8, Protein 33
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