Pumpkin Pineapple Smoothie Recipes

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PUMPKIN PINEAPPLE SMOOTHIE



Pumpkin Pineapple Smoothie image

Make and share this Pumpkin Pineapple Smoothie recipe from Food.com.

Provided by Scotty Callies Mom

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

1 cup pumpkin
1/2 cup pineapple
1/2 cup low fat cottage cheese
1/2 cup orange juice
1 teaspoon vanilla
1/4 teaspoon cinnamon
ice
1/4 cup Splenda granular

Steps:

  • Blend.

Nutrition Facts : Calories 238.4, Fat 2.7, SaturatedFat 1.5, Cholesterol 9, Sodium 462.5, Carbohydrate 35.3, Fiber 2.2, Sugar 20.1, Protein 18

PUMPKIN SMOOTHIE



Pumpkin Smoothie image

Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink.

Provided by Kat G

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time P1DT5m

Yield 4

Number Of Ingredients 4

1 (16 ounce) can pumpkin puree
2 cups milk
¼ cup brown sugar
2 teaspoons ground cinnamon

Steps:

  • Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
  • Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
  • Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 29.3 g, Cholesterol 9.8 mg, Fat 2.7 g, Fiber 3.9 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 327.8 mg, Sugar 22.8 g

COCONUT PINEAPPLE PUMPKIN SEED SMOOTHIE



Coconut Pineapple Pumpkin Seed Smoothie image

I got the idea of making ice cubes with coconut milk from the nutritionist Jonny Bowden. You get the welcome coconut flavor, always compatible with pineapple, and the icy texture, but not so much coconut milk that the calories skyrocket.

Provided by Martha Rose Shulman

Categories     breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 8

1/4 pineapple, peeled, cored and cut into chunks (about 7 ounces / 200 grams)
1/2 cup freshly squeezed orange juice
2 tablespoons soaked pumpkin seeds
1 slice ginger, peeled
1 teaspoon honey or agave nectar
1 tablespoon fresh lime juice
2 to 3 low-fat coconut milk ice cubes (1 1/2 tablespoons low-fat coconut milk per ice cube)
Up to 1/8 teaspoon turmeric

Steps:

  • Place all of the ingredients except the turmeric in a blender and blend at high speed for a full minute. Pour into a glass, sprinkle with turmeric, and enjoy.

PUMPKIN PIE SMOOTHIE



Pumpkin Pie Smoothie image

I wanted pumpkin pie for breakfast but without the effort. This smoothie delivers that wonderful pumpkin-cinnamon combo. Dress it up with a little whipped cream and a sprinkle of granola on top. -Alisa Christensen, Rancho Santa Margarita, California

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 8

1 carton (5.3 ounces) fat-free plain Greek yogurt
1/2 cup 2% milk
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon or pumpkin pie spice
2 teaspoons almond butter or peanut butter
2/3 cup canned pumpkin
1 cup ice cubes
1 tablespoon granola

Steps:

  • Place the first 7 ingredients in a blender; process until blended. Pour into glasses; top with granola.

Nutrition Facts : Calories 197 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 79mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

PUMPKIN PINEAPPLE CHILI



Pumpkin Pineapple Chili image

Quick and easy soup with lots of veggies and original tastes with the pineapple and pumpkin. Serve with hot corn tortillas to eat on the side. Enjoy!

Provided by The Ingalls House

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 47m

Yield 8

Number Of Ingredients 20

1 (15 ounce) can corn, drained
1 (8 ounce) can pineapple chunks, drained
2 tablespoons olive oil
1 onion, chopped
1 (4 ounce) package sliced fresh mushrooms
1 yellow bell pepper, chopped
1 carrot, chopped
3 cloves garlic, minced
2 teaspoons chili powder
1 ½ teaspoons dried oregano
1 ½ teaspoons ground cumin
½ teaspoon salt
½ teaspoon ground black pepper
3 cups vegetable broth
2 (14.5 ounce) cans diced tomatoes, undrained
1 (15 ounce) can pumpkin puree
1 (15 ounce) can black beans, rinsed and drained
1 (14 ounce) can coconut milk
½ cup chopped fresh cilantro
¼ cup shredded Cheddar cheese, or as needed

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Spread corn and pineapple onto a baking sheet.
  • Broil corn and pineapple in the preheated oven until lightly browned, 2 to 4 minutes. Remove from oven.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, mushrooms, yellow bell pepper, carrot, garlic, chili powder, oregano, cumin, salt, and pepper in the hot oil until softened, 10 to 15 minutes.
  • Combine roasted corn-pineapple mixture, onion mixture, vegetable broth, tomatoes, pumpkin puree, black beans, coconut milk, and cilantro in a large pot; bring to a boil. Reduce heat and simmer until flavors have blended, 10 to 15 minutes. Garnish each serving with Cheddar cheese.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 38.7 g, Cholesterol 3.7 mg, Fat 16.5 g, Fiber 9.4 g, Protein 9.4 g, SaturatedFat 10.8 g, Sodium 991.1 mg, Sugar 12.3 g

PUMPKIN PIE SMOOTHIES



Pumpkin Pie Smoothies image

My pie-flavored smoothie is loaded with fruit. The spices make it all come together. -Karen Sikora, Dayton, Nevada

Provided by Taste of Home

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 can (15 ounces) pumpkin, chilled
1-1/3 cups evaporated milk (about 10 ounces), chilled
1 cup orange juice
1/3 cup packed brown sugar
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1 small ripe banana, cut into thirds

Steps:

  • Process all ingredients in a blender until smooth.

Nutrition Facts : Calories 256 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 86mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 7g protein.

PINEAPPLE PUMPKIN BREAD



Pineapple Pumpkin Bread image

I found this recipe in a Paula Deen's cookbook. This is really moist, and the added pineapple makes a difference.

Provided by Coffee lover

Categories     Breads

Time 48m

Yield 2 loaves, 12 serving(s)

Number Of Ingredients 13

3 1/2 cups flour
2 cups sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
4 large eggs
1 cup vegetable oil
1 (15 ounce) can pumpkin
1 (8 ounce) can crushed pineapple, drained
1 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees. Spray 2 (9x5) loaf pans with non-stick baking spray with flour.
  • In large bowl, combine flour, sugar, baking powder. baking soda, cinnamon, ginger, salt, and nutmeg. Add eggs and oil, beat at low speed with an electric mixer until smooth. Stir in pumpkin, pineapple, and pecans.
  • Pour batter evenly into prepared pans. Bake for 38 to 42 minutes. Cool in pans for 10 minutes. Remove from pans and cool completely on wire racks.

Nutrition Facts : Calories 531.6, Fat 26.8, SaturatedFat 3.5, Cholesterol 70.5, Sodium 256.7, Carbohydrate 68.2, Fiber 2.3, Sugar 37.1, Protein 7.2

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