Lynchburg Barbecue Sauce Low Sodium Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LYNCHBURG BARBECUE SAUCE (LOW SODIUM)



Lynchburg Barbecue Sauce (Low Sodium) image

A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.

Provided by echo echo

Categories     Sauces

Time 2m

Yield 8 serving(s)

Number Of Ingredients 7

1/2 cup Jack Daniels Whiskey
1/2 cup reduced sodium ketchup
1 teaspoon Worcestershire sauce
2 tablespoons vinegar
1/2 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard

Steps:

  • Mix ingredients together.
  • Brush on meat while cooking during the last 1/2 hour of grilling.

BASIC LOW SODIUM BARBECUE SAUCE



Basic Low Sodium Barbecue Sauce image

This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)

Provided by Lynn Socko @lynnsocko

Categories     Other Sauces

Number Of Ingredients 28

BASIC SAUCE
1 - 15 oz. bottle of catsup (zero sodium)
1 - 8 oz can tomato sauce, no salt added (20 mg sodium)
1 tablespoon(s) brown sugar
1/2 cup(s) molasses....160 mg sodium
1 1/2 teaspoon(s) mesquite or hickory liquid smoke....10mg sodium
1 teaspoon(s) bold & spicy mustard....60 mg sodium
1 teaspoon(s) black pepper
1/2 teaspoon(s) cumin
1 teaspoon(s) onion granules or powder
2 teaspoon(s) garlic granules or powder
2 teaspoon(s) balsamicvinegar (use apple cider vinegar for lower sugar)
1 teaspoon(s) sraricha hot sauce or chipotle chili powder
BUTTERY HONEY SAUCE
2 cup(s) basic sauce
1 stick(s) unsalted butter
1/4 cup(s) honey
SOUTHWEST FLAVORS SAUCE
2 cup(s) basic sauce
1 tablespoon(s) southwest spice rub-zero sodium
1 teaspoon(s) smoked paprika
1 teaspoon(s) chipotle chili powder for added heat if desired
SPICY MAPLE HONEY SAUCE
1 cup(s) basic sauce
1/2 cup(s) real maple syrup
1/2 cup(s) honey
1 teaspoon(s) chipotle chili powder (no sodium)
1/4-1/2 cup(s) finely chopped pecans, opt

Steps:

  • Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
  • For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
  • For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
  • For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.

More about "lynchburg barbecue sauce low sodium recipes"

LOW SODIUM BARBECUE SAUCE - TASTY, HEALTHY HEART RECIPES
low-sodium-barbecue-sauce-tasty-healthy-heart image
2020-01-14 Measure the spices into a small bowl and whisk them together before adding it to the pan. This will ensure any hardened clumps are broken up. Also, it is best to use a high side pot when boiling and simmering. This sauce …
From tastyhealthyheartrecipes.com

10 BEST LOW SUGAR LOW SODIUM BBQ SAUCE RECIPES
10-best-low-sugar-low-sodium-bbq-sauce image
2022-07-02 Lynchburg Barbecue Sauce (Low Sodium) Food.com vinegar, worcestershire sauce, reduced sodium ketchup, dry mustard and 3 more Low Sodium, Lots Flavor BBQ Sauce Food.com
From yummly.com

LOW SALT BBQ SAUCE - NORTHWEST KIDNEY CENTERS
low-salt-bbq-sauce-northwest-kidney-centers image
In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for …
From nwkidney.org

LOW SODIUM BARBECUE SAUCE - THE LOW SODIUM FOODIE
2021-08-29 Low Sodium Barbecue Sauce. Cook Time: 15 minutes. Total Time: 15 minutes. For those searching for a delicious and tangy barbeque sauce that is low in sodium, this is your blue ribbon-winning recipe. Print Ingredients. 1 can (6 ounces) of no-salt-added tomato paste 6 ounces of water (use your empty tomato paste can) 1/4 cup of dark molasses 1 teaspoon of …
From losofoodie.com

LOW CALORIE HOMEMADE BBQ SAUCE RECIPE - LOSE WEIGHT BY …
Instructions. Heat a large sauce pan over medium heat. Spray with olive oil and add in the shallots, cook for 5 minutes until soft. Add in the garlic and cook for 1 minute. Pour in the bourbon and stock, and bring to a simmer, then reduce heat to low and cook for 10 minutes.
From loseweightbyeating.com

LOW SODIUM BBQ SAUCE | LOW SODIUM BBQ SAUCE RECIPE, LOW …
Lynchburg Barbecue Sauce (Low Sodium) Recipe - Food.com. A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp. Snow Brenner . Low Sodium/Paleo. Healthy Food Choices. Healthy Eating …
From pinterest.com

7 EASY LOW SODIUM SAUCE RECIPES | CUKEBOOK.ORG
2019-02-10 Low Sodium Sour Cream & Dill Sauce. Low Sodium Apple Cherry Chutney. 60 Second Salt-Free Salsa. Low Sodium Roasted Green Tomatillo Salsa. Low Sodium Roasted Red Bell Pepper Sauce. Low Sodium Soy Sauce. Buying different sauces, dips and marinades at the grocery store can be a pretty daunting task for someone following a low sodium diet. If …
From cukebook.org

REDUCED SODIUM KETCHUP RECIPE TIPS TO MAKE HOME AND
Lynchburg barbecue sauce low sodium is the best recipe for foodies. It will take approx 2 minutes to cook. If it is the favorite recipe of your favorite restaurants then … Read More lynchburg barbecue sauce low sodium. low sodium simple chili. Tags 3 steps or less, 30 minutes or less, beef, beginner cook, black beans. Low sodium simple chili is the best recipe …
From webetutorial.com

GREAT TASTING SODIUM FREE BARBECUE SAUCE - HACKING SALT
2015-07-15 The sauce is typical of a “Texas Style” BBQ Sauce, meaning that it is sweeter. Based on a ketchup or tomato base, it has a smoky finish. It has surprisingly good flavor and spice wise. It comes in a 10.5 oz. bottle, which is perfect for using as a dipping sauce. You need at least two bottles if you plan on basting and coating your protein ...
From hackingsalt.com

LOW SODIUM LOW SUGAR BBQ SAUCE - SAUCEPROCLUB.COM
2022-03-12 In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. Add remaining ingredients. Reduce heat to low and simmer for up to 20 minutes. Simmer for less time for thinner sauce and simmer for more time for thicker sauce.
From sauceproclub.com

LOW SODIUM BARBECUE SAUCE - EASY LOW SODIUM RECIPES
2017-04-13 Place all of the ingredients in a medium sauce pan, over medium-low heat. Stir well, and bring to a simmer. Cover, reduce heat to low, and simmer for 30 minutes while stirring occasionally. Remove from heat, and let come to room temperature. Pour sauce into a container with a lid, and refrigerate for up to 5 days.
From easylowsodiumrecipes.com

LOW SODIUM BBQ SAUCE – NO SALT ADDED
2019-11-15 Low Sodium BBQ Sauce. Print Prep Time 2 minutes. Cook Time 15 minutes. Total Time 17 minutes. Ingredients. 1 cup no salt added tomato sauce 1 cup no salt added ketchup 1/4 cup molasses 2⁄3 cup brown sugar 2 teaspoons Liquid Smoke 1/4 teaspoon chili powder 1⁄4 teaspoon garlic powder 1⁄4 teaspoon onion powder 1⁄2 teaspoon paprika 1⁄4 teaspoon …
From nosaltadded.com

LOW SODIUM BARBECUE SAUCE – I HELP C
2018-05-19 July 3, 2020 at 3:44 pm. Here’s the Low Sodium Barbecue Sauce Recipe you were looking for. I hope you’re feeling better and with kidney or liver disease, it’s nice to have comfort food!! INGREDIENTS. 3 cans no sodium tomato sauce. 1 cup No sodium added Ketchup. ½ Cup Braggs apple cider vinegar (or your fave brand)
From ihelpc.com

WHICH BBQ SAUCE HAS THE LOWEST SODIUM? - NON STOP BBQ
2022-02-26 Which Bbq Sauce Has The Lowest Sodium? March 1, 2022. February 26, 2022 by Sam. Vinegar has the lowest sodium content and is better for those who want to lower their salt intake. The “low sodium bbq sauce brand” is a question that has been asked many times before. The answer to this question is that there are no low sodium bbq sauces.
From nonstopbbq.com

LOW SODIUM BBQ SAUCE - KIDNEY HEALTHY RECIPES
To all BBQ flavor lovers, the low sodium BBQ sauce recipe has finally arrived! No need to fear this delicious sauce that is often too salty. Besides having no added salt, it is only made with simple ingredients. Perfect as a condiment or for any other recipe that requires its use. 4.9 from 10 votes. PREP TIME 10 mins. COOK TIME 20 mins. TOTAL TIME 30 mins. SERVINGS 20 …
From kidneyhealthyrecipes.com

LYNCHBURG BARBECUE SAUCE (LOW SODIUM) - MASTERCOOK
1/2 cup Jack Daniels Whiskey; 1/2 cup reduced sodium ketchup; 1 teaspoon Worcestershire sauce; 2 tablespoons vinegar; 1/2 tablespoon lemon juice; 1/4 teaspoon garlic powder
From mastercook.com

LOW SODIUM BBQ SAUCE - THE KIDNEY DIETITIAN
Annie’s Organic Sweet & Spicy BBQ Sauce (260mg sodium) As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium. For comparison, this low sodium BBQ sauce recipe only has 7mg of sodium. Always remember to check the nutrition facts label on whatever BBQ sauce you buy!
From thekidneydietitian.org

43 EASY LOW-SODIUM RECIPES THAT STILL TASTE AMAZING - HAPPY …
3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is combined with chicken and green peas to make a creamy and flavorful dish that’s low in sodium and loaded with flavor. 4.
From happymuncher.com

LYNCHBURG BARBECUE SAUCE (LOW SODIUM) RECIPE - FOOD.COM
I found this on a low sodium recipe site and I've made it even lower in sodium by changing a few of the ingredients. May 28, 2016 - Having to live the low sodium lifestyle can be boring and flavorless until you discover zingy items like this barbecue sauce.
From pinterest.com

HOMEMADE BARBECUE SAUCE | LOW SALT KITCHEN
Step 1. Using a large saucepan, whisk together all the ingredients and bring to boil over medium heat. Reduce heat and let simmer, covered, for 20 minutes.
From lowsaltkitchen.com

10 BEST LOW SODIUM BBQ SAUCE FOR PORK RIBS RECIPES - YUMMLY
2022-06-20 Low Sodium Barbecue Sauce Easy Low Sodium Recipes. lemon juice, paprika, dark brown sugar, water, tomato paste, cider vinegar and 6 more.
From yummly.com

HEALTHY BBQ SAUCE RECIPE (NO KETCHUP!) - COOKING MADE HEALTHY
2020-04-21 Add in tomato sauce, tomato paste, balsamic vinegar, Worcestershire sauce, brown sugar, paprika, salt and pepper and stir well. Bring to a boil, reduce to a simmer and cook for 30 minutes until thickened. Let cool then put into food processor and puree until smooth.
From cookingmadehealthy.com

LYNCHBURG BARBECUE SAUCE (LOW SODIUM) RECIPE - FOOD.COM
Nov 6, 2017 - A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp. Nov 6, 2017 - A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low …
From pinterest.co.uk

JOHN’S BBQ SAUCE - NORTHWEST KIDNEY CENTERS
Based on 6 servings per recipe. 3/4 cup brown sugar. 1/4 cup Worcestershire sauce. 1/4 cup low sodium soy sauce. 1/4 cup rice wine (or other white) vinegar. 2 tablespoons canola oil. 2 tablespoons mustard. 3/4 cup no-salt added ketchup. 1/2 teaspoon garlic powder.
From nwkidney.org

HEALTHY LOW-SODIUM BBQ SAUCE (BEGINNER RECIPE) - KITCHEN TRICKS
2021-10-04 1. Combine all ingredients into a medium saucepan. Turn the heat to medium. Whisk together to combine completely and bring to a low boil. 2. Once boiling, turn down to medium-low heat and allow to simmer. Using a potato masher or fork, mash the berries into the sauce until it is smoother and no whole berries remain. 3.
From kitchentricks.com

RECIPE FOR LOW SODIUM BARBECUE SAUCE - RECIPESCHOICE
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Recipe For Low Sodium Barbecue Sauce : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com

BARBECUE CHICKEN LOW SODIUM RECIPE - HEALTHY FOOD JOY
2020-12-25 Instructions. Eliminate any excess fat from the chicken pieces. Place the salt, sugar and 250 ml (one cup) of hot water in a. large zipper bag. Shake to dissolve the salt and sugar. Add 700 ml (2 3/4 cups) cold water and the chicken pieces. Remove the air, close and put in the fridge for two to three hours.
From healthyfoodjoy.com

HOMEMADE BBQ SAUCE - RECIPE - NUTRIBULLET
Skip the sugar-laden stuff you find in stores and make your own BBQ sauce with five simple ingredients. skip to menu skip to menu . Free shipping on US orders over $65. Free 1-year warranty on all blenders and juicers. Previous Next. Free shipping on US orders over $65. Free 1-year warranty on all blenders and juicers. Previous Next . Enter keywords, recipes, …
From nutribullet.com

LOW SODIUM BBQ SAUCE RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com

LOW SODIUM BUFFALO SAUCE - THE LOW SODIUM FOODIE
2021-08-25 This recipe makes about seven tablespoons of low salt buffalo sauce. The entire batch has just 225 mg of sodium if you follow the recipe exactly. If you use a different brand of tabasco sauce, your final sodium count might differ. Let’s see how this recipe stacks up compared to popular store-bought brands…. BRAND.
From losofoodie.com

LYNCHBURG BARBECUE SAUCE (LOW SODIUM) - BBQ RECIPES
The recipe Lynchburg Barbecue Sauce (Low Sodium) could satisfy your American craving in about 2 minutes. One portion of this dish contains approximately 0g of protein, 0g of fat, and a total of 41 calories. This recipe covers 0% of your daily requirements of vitamins and minerals. This recipe serves 8. Not a lot of people really liked this ...
From fooddiez.com

10 BEST LOW SODIUM SAUCES RECIPES | YUMMLY
The Best Low Sodium Sauces Recipes on Yummly | Low-sodium Umami Sauce, Low Sodium Marinara Sauce, Low Sodium Sour Cream Dill Sauce
From yummly.co.uk

LYNCHBURG BARBECUE SAUCE LOW SODIUM RECIPE - WEBETUTORIAL
Lynchburg barbecue sauce low sodium is the best recipe for foodies. It will take approx 2 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make lynchburg barbecue sauce low sodium at your home.. The ingredients or substance mixture for lynchburg barbecue sauce low sodium recipe that are useful to cook such type of recipes …
From webetutorial.com

LUM TAYLORS LOW SODIUM BARBECUE SAUCE - HACKING SALT
2016-03-01 Lum Taylors Low Sodium Barbecue Sauce is 15 mg per oz. The Lum Taylor’s low sodium barbecue sauce is a sauce that is done in more of a Missouri or Mississippi Style. Lum’s sauce has a “ketchup” type base, but is sweetened with honey as opposed to sorghum or molasses like a Texas-style sauce. This is a sweeter sauce, so if you are ...
From hackingsalt.com

100 LOW SODIUM GRAVY, SAUCES AND MARINADES IDEAS | RECIPES, LOW …
Dec 12, 2017 - Explore Pat Dalluhn's board "Low sodium gravy, sauces and marinades" on Pinterest. See more ideas about recipes, low sodium, low sodium recipes.
From pinterest.it

LOW SODIUM BBQ SAUCE - SALT FREE BBQ SAUCE RECIPE …
2020-10-11 Low Sodium BBQ Sauce Recipe. 10/11/2020 by Anthony Valentine. Categories . Recipes; Post navigation. Buffalo Popcorn Cauliflower Bites. 60 Second Low Sodium Salsa. Leave a Comment Cancel reply. You must be logged in to post a comment. Disclaimer The information and graphics on www.cukebook.org are for informational purposes only. The …
From cukebook.org

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crustless Pear Pie_image Crustless Pear Pie

Hash Brown Brunch Casserole_image Hash Brown Brunch Casserole

steak & creamy garlic shrimp (surf and turf) Recipe_image Steak & creamy garlic shrimp (surf and turf) Recipe

MOM’S LEMON MERINGUE PIE_image MOM’S LEMON MERINGUE PIE

Waffle Iron Reuben Sandwich_image Waffle Iron Reuben Sandwich

Toasted Almond Fruit Salad_image Toasted Almond Fruit Salad

Apple Cranberry Pie_image Apple Cranberry Pie

Rosemary Chicken Fritters_image Rosemary Chicken Fritters

Kale Caesar Salad_image Kale Caesar Salad

Dark Chocolate Mocha Cheesecake_image Dark Chocolate Mocha Cheesecake

7-Up Salad_image 7 Up Salad

Grilled Pimento Cheese Sandwiches_image Grilled Pimento Cheese Sandwiches

Mediterranean Steak Sandwiches_image Mediterranean Steak Sandwiches

PORK TINGA TOSTADAS_image PORK TINGA TOSTADAS

Orange pastry mince pies_image Orange pastry mince pies

Cajun-Style Sausage and Rice Skillet_image Cajun Style Sausage and Rice Skillet

Zucchini Cheese Muffins_image Zucchini Cheese Muffins

Aunt Jean's Peanut Butter Fudge_image Aunt Jean's Peanut Butter Fudge

Dry-Rub for Flank Steak_image Dry Rub for Flank Steak

Absolutely Fantastic Armadillo Legs /Jalapeno Poppers_image Absolutely Fantastic Armadillo Legs /Jalapeno Poppers

Related Search

15 Minute Rosemary Garlic Potatoes

Blueberry Apricot Jam

Chicken Curry With Apples

Chicken With Rosemary And Balsamic Vinegar

Hot Dr Pepper

Lamb Loins Grilled With Hoisin Sauce

London Broil With Mushroom Sauce

Molasses Spice Pressed Cookies (1950)

Strawberry Rhubarb Coffee Cake