Ma Po Tofu From Cooking Light Recipes

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MAPO TOFU RECIPE



Mapo Tofu Recipe image

Famous Mapo Tofu Recipe From Sichuan Cuisine. Recipe video below.

Provided by Elaine

Categories     Main Course

Time 20m

Number Of Ingredients 19

450 g soft tofu ( ,I am using Szechuan tender lushui tofu)
100 g minced meat-beef or pork
1/2 tbsp. sesame oil
1/2 tsp. salt
3 tbsp. cooking oil ( , divided)
1.5 tbsp. Doubanjiang ( ,roughly chopped)
1/2 tbsp. fermented black beans ( ,also known as dou-chi and fermented soya beans, roughly chopped)
1 tbsp. pepper flakes or powder ( ,optional)
1/2 tbsp. Sichuan pepper for making fresh ground powder
water or broth for braising ( ,I use 400ml this time)
1 tbsp. light soy sauce
1 tsp. sugar ( ,optional for reducing the spiciness)
2 scallion whites ( ,finely chopped)
4 garlic greens or scallion greens ( ,finely chopped)
2 garlic cloves ( ,finely chopped)
5 ginger slices ( ,finely minced (around 1 teaspoon))
2 and 1/2 tablespoon water
1 tablespoon cornstarch
steamed rice for serving

Steps:

  • Add a small pinch of salt and ground pepper. Mix well and set aside.
  • Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain. This helps to remove the raw soy flavor form tofu.
  • Get a wok and heat up around 2 tablespoons of oil, fry the minced meat until crispy. Transfer out and leave the oil in.
  • Add another 1 tablespoon of vegetable cooking oil and fry doubanjiang for 1 minute over slow fire until the red turns red (bring us a lovely red color dish) and add fermented black beans, garlic, scallion white and ginger, cook for 30 seconds until aroma. Optionally mix pepper flakes in. Pepper flakes should be added at the end because it contains little water and can be burnt easily.
  • Pour in water or stock. Add light soy sauce, sugar and half of the cooked beef (providing more flavors to the soup) after the broth boils and let it continue simmering for 2-3 minutes. Place the tofu in, simmer for another 6-8 minutes. The longer time of simmering helps the tofu to absorb the flavors.
  • During the process of simmering, mix 1 tablespoon of cornstarch with 2.5 tablespoons of water in a small bowl to make water starch. Stir the water starch and then pour half of the mixture to the simmering pot. Back push and wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough. Add cooked beef to creates some crispy texture and then drizzle sesame oil. Mix well.
  • Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste)and chopped garlic greens if using.
  • Serve immediately with steamed rice.

Nutrition Facts : Calories 501 kcal, Carbohydrate 21 g, Protein 22 g, Fat 35 g, SaturatedFat 6 g, Cholesterol 35 mg, Sodium 1072 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

MAPO TOFU



Mapo tofu image

Even if you're not keen on tofu, give this mapo tofu a go. It's hot and really strongly flavoured thanks to chilli bean paste, fermented black beans and more

Provided by Diana Henry

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 13

450g tofu
3 tbsp groundnut oil
100g pork mince
2 tbsp Sichuan chilli bean paste
1½ tbsp fermented black beans , rinsed (optional, available from souschef.co.uk)
2cm piece ginger peeled and finely chopped
3 garlic cloves , chopped
200ml light chicken stock or water
1 tsp cornflour , mixed with 1 tbsp water
6 spring onions , sliced on the diagonal
1 tbsp Sichuan chilli oil (optional)
½ tsp Sichuan peppercorns , crushed
cooked white rice , to serve

Steps:

  • Get all the ingredients ready before you start cooking and set them out in bowls. Drain the tofu and cut it into 1.5cm cubes. Put it in a bowl and cover with very hot water. Leave this while you get on with everything else.
  • Heat a wok and pour in the groundnut oil. Get this really hot and fry the pork until it's crispy. Remove with a slotted spoon but leave the oil behind.
  • Add the bean paste and cook, stirring for a few mins until fragrant, then add the black beans, ginger and garlic. Cook, stirring, for a min or so, then add the stock and let it bubble away.
  • Stir the cornflour and water into the mixture in the wok, drain the tofu and stir it into the sauce. Tip in the spring onions and the mince.
  • Add the chilli oil, if using, and sprinkle over the Sichuan peppercorns. The sauce shouldn't need seasoning with salt, as many of the ingredients are salty already. Serve with boiled white rice.

Nutrition Facts : Calories 310 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

MAPO TOFU



Mapo Tofu image

I went to China for the first time in 2019 and spent a week in Chengdu, where Mapo Tofu is a speciality. I fell in love with all the Sichuan flavors and recreated this dish in a vegan version. Usually there is fried ground pork or beef in the chili oil over tofu, but in this case I used millet and shiitake mushrooms to create that texture. The Sichuan peppercorns, along with doubanjiang (fermented broad bean and chili paste), are essential to the recipe. You can find them in Chinese markets or online.

Provided by Next Iron Chef All Star: Elizabeth Falkner

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 17

4 stalks gai lan or Chinese broccoli
Peanut or canola oil, for cooking
2 cups shiitake mushrooms, stemmed
8 ounces millet, rinsed
1 cup Chinese chives or scallions, chopped, plus more for garnish
2 tablespoons doubanjiang or broad bean paste
2 tablespoons minced fresh ginger
2 tablespoons minced garlic
8 ounces Shaoxing, mirin or dry sherry
2 tablespoons dark soy sauce, plus more to taste
2 teaspoons sugar
1 to 2 teaspoons toasted and ground green or red Sichuan peppercorns, plus more for garnish
8 ounces firm tofu, diced
Chinese chile oil, for drizzling
1/2 cup fried or roasted peanuts
1/4 cup crispy shallots
4 sprigs fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Bring a pot of water to a boil and set up a bowl of ice water.
  • Cook the gai lan in the boiling water, 3 minutes, then plunge into the ice water to cool. Drain and pat dry.
  • Add 2 tablespoons peanut oil and the shiitake mushrooms to a 12-inch cast-iron pan and stir to coat the mushrooms. Put the pan into the oven and roast, stirring as needed, until slightly browned, about 10 minutes. Remove from the pan and allow to cool slightly before roughly chopping. Set aside until ready to use.
  • Heat a medium saucepan on medium-high heat and add 1 tablespoon of the peanut oil. Add the millet and toast, stirring, until fragrant, about 1 minute. Add half of the chives to sweat for a minute. Add 1 tablespoon doubanjiang and 3 cups water. Cover and cook for about 20 minutes. (Add more water if it is cooked out and the millet is too al dente).
  • Meanwhile, in a wok or wide saucepan, add 2 tablespoons peanut oil. Add the remaining 1/2 cup chives, along with the ginger and garlic, and cook for 1 minute. Add the mushrooms and stir to combine. Add the Shaoxing, dark soy sauce, sugar and remaining tablespoon doubanjiang and continue to cook until heated through, adding a little water if it becomes too dry.
  • Combine the two mixtures together and add the Sichuan peppercorns and soy sauce to season. Spoon into a serving bowl and top with the tofu, chile oil and gai lan. Garnish with the peanuts, crispy shallots, cilantro and more chives. Add a pinch of ground Sichuan peppercorns over the top.

MAPO TOFU



Mapo Tofu image

You can order mapo tofu from many Chinese restaurants, but it's also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as "toban djan") at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala - tingly zing - and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo's intensity with rice and steamed or stir-fried broccoli.

Provided by Andrea Nguyen

Categories     dinner, lunch, weeknight, grains and rice, meat, one pot, main course

Time 30m

Yield 4 servings (about 4 cups)

Number Of Ingredients 14

16 ounces medium or medium-firm tofu (if unavailable, go with firm)
1 rounded teaspoon Sichuan peppercorns
3 tablespoons canola oil
6 ounces ground beef or pork (preferably 80 or 85 percent lean), roughly chopped to loosen
2 1/2 to 3 tablespoons doubanjiang (fermented chile bean sauce or paste)
1 tablespoon douchi (fermented black beans, optional)
1 teaspoon minced fresh ginger
1/2 teaspoon red-pepper flakes (optional)
2 teaspoons regular soy sauce
1 rounded teaspoon granulated sugar, plus more if needed
Fine sea salt
2 large scallions, trimmed and cut on a sharp bias into thin, 2-inch-long pieces
1 1/2 tablespoons cornstarch dissolved in 3 tablespoons water
Cooked white rice, for serving

Steps:

  • Prepare the tofu: Cut the tofu into 3/4-inch cubes and put into a bowl. Bring a kettle of water to a rolling boil. Turn off the heat and when the boiling subsides, pour hot water over the tofu to cover. Set aside for 15 minutes.
  • Meanwhile, in a large (14-inch) wok or (12-inch) skillet over medium heat, toast the peppercorns for 2 to 3 minutes, until super fragrant and slightly darkened. (A wisp of smoke is normal.) Let cool briefly, then pound with a mortar and pestle, or pulse in a spice grinder.
  • Set a strainer over a measuring cup, then add the tofu to drain; reserve 1 1/2 cups of the soaking water, discarding the rest. Set the tofu and reserved soaking water near the stove with the peppercorns and other prepped ingredients for swift cooking.
  • Reheat the wok or skillet over high. When hot - you can flick water in and it should sizzle and evaporate within seconds - swirl in the oil to evenly coat, then add the meat. Stir and mash into cooked and crumbly pieces, 1 to 2 minutes.
  • Add 2 1/2 tablespoons doubanjiang, the douchi (if using), ginger and red-pepper flakes (if using). Cook about 2 minutes longer, stirring constantly, until things are vivid reddish brown. Add the soy sauce and sugar, stir to combine, then add the tofu. Gently stir or shake the pan to combine the ingredients without breaking up the tofu much.
  • Add the reserved 1 1/2 cups soaking water, bring to a vigorous simmer, and cook for about 3 minutes, agitating the pan occasionally, to let the tofu absorb the flavors of the sauce.
  • Slightly lower the heat and taste the sauce. If needed, add the remaining 1/2 tablespoon of doubanjiang for heat, a pinch of salt for savoriness, or a sprinkle of sugar to tame heat.
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.

MAPO TOFU RECIPE BY TASTY



Mapo Tofu Recipe by Tasty image

Mapo tofu is the perfect dish to add to your weekly routine. It's savory and spicy (and happens to be vegetarian!).

Provided by Aleya Zenieris

Time 1h15m

Yield 6 servings

Number Of Ingredients 14

6 large dried shiitake mushrooms
2 medium tomatoes, diced
1 large green bell pepper, seeded
8 oz white button mushroom, cleaned
1 teaspoon chili garlic paste
3 tablespoons black bean with garlic sauce
2 tablespoons bean paste
6 tablespoons soy sauce
3 tablespoons hoisin sauce
1 tablespoon sugar
2 blocks extra firm tofu, pressed
2 tablespoons olive oil
2 tablespoons cornstarch
white rice, cooked, for serving

Steps:

  • Fill a small pot with water and bring to a boil. Remove from the heat and add the shiitake mushrooms. Soak for 30 minutes, until completely rehydrated. Remove the mushrooms from the water and reserve the soaking liquid. Coarsely chop the rehydrated mushrooms.
  • Dice the tomatoes and green bell pepper. Stem and chop the white button mushrooms.
  • In a small bowl, combine the chili garlic paste, black bean with garlic sauce, bean paste, soy sauce, hoisin sauce, and sugar. Stir until smooth.
  • Dice the tofu into 1-inch (2 ½ cm) cubes.
  • In a large skillet or wok, heat the olive oil over medium heat. Add the rehydrated shiitake and button mushrooms, bell pepper, and tomato and cook until the pepper and mushrooms have softened slightly, 1-2 minutes.
  • Add the sauce and cook, stirring occasionally, for 3-4 minutes, until fully combined and fragrant.
  • In a small bowl, stir together the cornstarch and ½ cup (75 G) of the reserved mushroom soaking water until the cornstarch dissolves.
  • Add the cornstarch slurry to the pan and cook until the sauce thickens, about 2 minutes. Stir in the tofu and cook until heated through, 2-3 minutes more.
  • Serve immediately over cooked white rice.
  • Enjoy!

Nutrition Facts : Calories 172 calories, Carbohydrate 15 grams, Fat 8 grams, Fiber 3 grams, Protein 10 grams, Sugar 6 grams

MA PO TOFU



Ma Po Tofu image

Spicy Tofu and Ground Pork. This is an adaptation of recipe #78452 by Daydream. I couldn't find many of the items so I improvised. It is essential that you prep everything before starting this recipe, it goes fast once you get started.

Provided by Teddys Mommy

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 19

1/2 lb ground pork
3 inches fresh ginger, peeled and finely chopped
1/4 cup fresh shiitake mushroom
1 cup boiling water
1 lb firm tofu, cut into 1/2 inch cubes
6 garlic cloves
5 green onions, sliced finely
1 tablespoon olive oil
2 tablespoons sesame oil
4 -5 tablespoons hot black bean sauce (mash beans into a paste)
1 tablespoon szechwan stir-fry sauce
1 teaspoon hot chili oil
2 tablespoons light soy sauce
1/2 cup water
1 green onion, finely sliced
1 tablespoon soy sauce
1 teaspoon sesame oil
2 tablespoons dry sherry
2 teaspoons cornstarch

Steps:

  • Place 1 tablespoon of the chopped ginger into a large zip-lock bag, and reserve the remainder.
  • Add the remaining marinade ingredients to the bowl (1 sliced green onion, 1 tablespoons soy sauce, 1 teaspoons sesame oil, 2 tablespoons dry sherry, 2 teaspoons cornstarch), and mix well.
  • Add the ground pork, mix marinade and ground pork together, and put in refrigerator to marinate for at least 30 minutes.
  • Remove hard stems from Shiitake mushrooms and slice finely.
  • Blanch the tofu in boiling water for 2-3 minutes, then drain.
  • Combine the garlic with the reserved ginger, and process together with a stick blender or spice grinder until they form a thick paste.
  • Heat large skillet over medium-high heat.
  • Add the Sesame and Olive Oil (2 tbsp sesame, 1 tbsp olive) and just as it is starting to smoke, add the garlic/ginger pasted and stir-fry, stirring continuously for approximately 30 seconds (take care not to burn the mixture).
  • Next add the Black Bean Hot Sauce, Szechwan Stir Fry Sauce, Chili Oil, Shiitake mushrooms, and stir-fry for approximately 60 seconds.
  • Stir meat mixture, add it to the skillet, and continue to stir-fry over high heat for two to three minutes, until it looses its pinkish color.
  • Toss in the tofu and the sliced green onions and continue to fry for about 45 seconds.
  • Pour in the soy sauce and water, bring to a boil, then reduce heat to moderate and cook for a couple of minutes.
  • If there appears to be too much liquid in the pan contents, thicken with a little cornstarch and water.
  • Serve with steamed rice.

MA PO TOFU ON RICE



Ma Po Tofu on Rice image

Combine ground pork, tofu, and a spicy sauce and it will make a tofu-hater a believer--just ask my husband! Enjoy.

Provided by AFWIFE2004

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 41m

Yield 4

Number Of Ingredients 12

1 (16 ounce) package firm tofu
1 cup fat-free, reduced-sodium chicken broth
3 tablespoons chile-garlic sauce
3 tablespoons low-sodium soy sauce
2 tablespoons cornstarch
2 teaspoons Chinese black bean and garlic sauce
8 ounces lean ground pork
3 cloves garlic, minced
1 tablespoon grated fresh ginger
¼ cup chopped green onions
3 cups hot cooked short-grain rice
ground black pepper to taste

Steps:

  • Cut tofu into 4 slices. Place tofu between 2 paper towels. Let stand until paper towels have absorbed much of the liquid, about 10 minutes. Drain and cut into 1/2-inch cubes.
  • Whisk chicken broth, chile-garlic sauce, soy sauce, cornstarch, and black bean sauce together in a bowl.
  • Heat a wok or nonstick skillet over medium heat. Add pork; cook and stir until browned and crumbly, 5 to 7 minutes. Add garlic and ginger; cook, stirring constantly, until softened, about 2 minutes. Stir in the broth mixture; bring to a boil. Reduce heat to low; simmer sauce until thickened, about 2 minutes.
  • Toss cubed tofu into the sauce; simmer until heated through, about 2 minutes. Remove from heat; stir in green onions. Spoon ma po tofu over hot rice. Season with black pepper.

Nutrition Facts : Calories 503.2 calories, Carbohydrate 52.5 g, Cholesterol 36.7 mg, Fat 18.3 g, Fiber 4.8 g, Protein 33.7 g, SaturatedFat 4.5 g, Sodium 1041 mg, Sugar 0.4 g

MA PO TOFU (FROM COOKING LIGHT)



Ma Po Tofu (From Cooking Light) image

Tried this the other day and loved it! If you use a couple of 8 oz. packages of diced tofu, found in the produce section of your grocery store, and bottled minced ginger, this goes together in no time. A rice cooker does a great job with brown rice, too, and will keep the rice warm until serving. A quick, healthy dish from Cooking Light.

Provided by LonghornMama

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 (1 lb) package reduced-fat firm tofu, cut into 6 slices
1/2 cup reduced-sodium fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons low sodium soy sauce
1 tablespoon oyster sauce
1 -2 teaspoon chili-garlic sauce (I use 2 teaspoons)
4 ounces ground lean pork
1 tablespoon fresh ginger, grated & peeled
3 garlic cloves, minced
2 cups cooked long-grain brown rice, while it's still hot
1/3 cup green onion, chopped

Steps:

  • Place tofu slices on several layers of paper towels, cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate, discard paper towels. Cut tofu slices into 1/2-inch cubes.
  • Combine broth, cornstarch, soy sauce, oyster sauce and chili garlic sauce, stirring with a whisk.
  • Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
  • Serve tofu mixture over rice. Sprinkle with onions.

Nutrition Facts : Calories 204.3, Fat 7, SaturatedFat 2.4, Cholesterol 20.4, Sodium 412.5, Carbohydrate 27, Fiber 2.1, Sugar 0.7, Protein 8.1

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From grumpyshoneybunch.com


COOKING LIGHT RECIPE - MA PO TOFU CALORIES, CARBS & NUTRITION FACTS ...
Cooking Light Recipe Cooking Light Recipe - Ma Po Tofu. Serving Size : 0.667 cup tofu, 1/2 cup rice. 290 Cal. 45 % 32g Carbs. 25 % 8g Fat. 30 % 21g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,710 cal. 290 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 59g. 8 / 67g left. …
From myfitnesspal.cn


MAPO TOFU WITH CHICKEN (麻婆豆腐鸡) | MADE WITH LAU
Step 2: Marinate chicken. Place your newly minced chicken in a bowl, and add cornstarch (1 tbsp), oyster sauce (1 tbsp), and water (2 tbsp). Using your hands and a bit of strength, mix and massage the chicken around until the marinade is fully absorbed. Let the marinade sit for about 5 minutes.
From madewithlau.com


MA PO TOFU ON RICE RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
Authentic Mapo Tofu. Instructions In a bowl combine pork, soy sauce and cornstarch, stir until evenly distributed. In small bowl, combine sauce ingredients: water, soy sauce and sesame oil. Place wok over high heat until hot. Add oil, swirling to coat sides. Add garlic and stir-fry until fragrant about 20 seconds.
From foodnewsnews.com


MAPO TOFU | RECIPE | KITCHEN STORIES
Step 4 / 4. 500 g tofu. 1 tbsp starch. 1 pinch Sichuan pepper powder. 1 tbsp chili oil. Cut the tofu into small pieces. Add it to the pot and cover with a lid. Cook for 2 min. Add starch and pepper powder to the pot. To serve, sprinkle with chopped chives and drizzle with chili oil.
From kitchenstories.com


RECIPE: MA PO TOFU - MADMAN COOKS
2004-09-14 Light soy sauce – 1 tsp. Cornflour – 2 tsp mixed with 1 tbsp cold water. Sichuan peppercorns (ground) – 1/4 tsp . Spring onions (scallions) – chopped – 2 tbsp . How to make it. Cut the tofu into 1/2 inch cubes. Heat a wok on high heat. When it’s nice and hot, add the oil. Add the minced beef (or minced fried tofu) and stir-fry for about a minute on high heat. The beef …
From madmancooks.com


MA PO TOFU | RECIPES| LEE KUM KEE HOME | CANADA
How to make it. Cut tofu into small cubes. Remove excess water with paper towel. Boil the tofu until cooked through, set aside. Saute LKK Minced Garlic and LKK Minced Ginger until fragrant. Add ground pork and stir-fry until cooked through. Stir in LKK Panda Brand Oyster Flavoured Sauce and LKK Chili Bean Sauce and stir-fry until fragrant, then ...
From ca.lkk.com


SICHUAN-STYLE MAPO TOFU/麻婆豆腐 (Má Pó DòU FU) - UMAMI HOLIDAY
2022-03-19 Heat a wok or a large frying pan with 2 Tbsp. of cooking oil to medium heat. When the oil is hot, add the minced garlic and ginger to the pan. Stir until aromatic, < 30 seconds, then add the ground meat. Stir the ground meat until it’s fully cooked, then add the chili paste, black bean, and chili flakes.
From umamiholiday.com


MAPO TOFU (麻婆豆腐) | ASIAN COOKING MOM
2021-11-20 Set the heat to medium. Let the tofu blanch for 1 minute. Afterwards, gently transfer and drain the tofu. Peel and mince the ginger. Cut the green onions into small pieces and set aside. Heat a well seasoned wok or small skillet under medium-high heat. When the pot is hot, add the 2 tablespoons of vegetable oil.
From asiancookingmom.com


COOKING LIGHT RECIPE - MA PO TOFU CALORIES, CARBS & NUTRITION FACTS ...
Cooking Light Recipe Cooking Light Recipe - Ma Po Tofu. Serving Size : 0.667 cup tofu, 1/2 cup rice. 290 Cal. 45 % 32g Carbs. 25 % 8g Fat. 30 % 21g Protein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,710 cal. 290 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 59g. 8 / 67g left. Sodium 1,910g. 390 / 2,300g left. Cholesterol 279g. 21 / …
From myfitnesspal.com


MA PO TOFU LENT RECIPE FOR CANCER AND CHEMOTHERAPY
2017-02-28 If you love spicy, this dish is for you! Tasting Guidelines: Taste is savory and very spicy. Weight is light. Texture is soft. Best categorized as authentic Chinese. Prep Time 15 mins. Cook Time 30 mins. Course: Main Course. Cuisine: Chinese. Keyword: chinese sausage, chinese sticky rice, ma po, ma po tofu, recipes, spicy soup, tofu. Servings: 6 people. Author: Chef …
From cookingforchemo.org


MAPO TOFU (AUTHENTIC AND BETTER THAN TAKEOUT) - RASA MALAYSIA
2022-06-06 Instructions. Cut the tofu into small pieces, drain the water from the tofu and set aside. Heat up a wok and pour in the cooking oil and chili oil. Add the chopped garlic, ground pork, spicy bean paste and stir-fry until the pork is half-done. Then add in chili powder, soy sauce, fermented black beans and stir-fry until aromatic.
From rasamalaysia.com


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