Macadamia Muesli Recipes

MACADAMIA MUESLI

Macadamia Muesli image

Make and share this Macadamia Muesli recipe from Food.com.

Provided by kelly in TO

Categories Breakfast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 -2 1/2 lbs thick milled organic rolled oats
3 1/2 ounces macadamia nuts, chopped
3 1/2 ounces sunflower seeds
3 1/2 ounces pumpkin seeds
1 3/4 ounces linseeds (flaxseeds)

Steps:

Preheat oven to 170ºC (325ºF). Mix all the dry ingredients and spread on baking trays (you might need 2 or 3) so that the muesli is no more than 1 inch thick.
Bake muesli, stirring every 10 minutes. The nuts have a high oil content so you have to watch they don't burn. After 30 minutes, when there is light colour on the muesli, turn the oven off and leave the trays in there overnight, or until cool. Transfer to an airtight container. Serve with yoghurt, honey if desired and fruit.

Nutrition Facts : Calories 1337.1, Fat 58, SaturatedFat 9.2, Sodium 15.6, Carbohydrate 164.8, Fiber 28.1, Sugar 5.4, Protein 50.2

SEVEN-CUP MUESLI

Seven-cup muesli image

Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

Provided by Mary Cadogan

Categories Breakfast, Snack

Time 10m

Number Of Ingredients 9

Ingredients

3 cups oats
1 cup mixed nuts including macadamia if possible
½ cup sesame seeds
½ cup sunflower seeds
½ cup raisins
½ cup dried cranberries
1 cup dried ready-to-eat apricots , chopped
soya or semi-skimmed milk
chopped fresh seasonal fruit , such as pears, banana, pineapple, papya, passion fruit and grapes

Steps:

Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.

Nutrition Facts : Calories 393 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 0.11 milligram of sodium

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