COD WITH HEARTY TOMATO SAUCE
My father made up this sweet, flavorful recipe for my mother when he took over the cooking. We serve it with whole wheat pasta or brown rice. -Ann Marie Eberhart, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tomatoes in a blender. Cover and process until pureed., Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.
Nutrition Facts : Calories 271 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 746mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
COD FISH IN TOMATO SAUCE
This recipe is the result of my husbands cravings for sardines in tomato sauce he ate growing up in Ukraine. The fish is flaky and juicy and the sauce is legit. Can be served warm or cold.
Provided by Natasha of NatashasKitchen.com
Categories Medium
Time 45m
Number Of Ingredients 16
Steps:
- In a large heavy-bottomed pan, melt 4 Tbsp butter and add finely diced onion. Cook over medium heat about 5 min or until onions are soft. Add 1 minced garlic clove, 6 oz tomato paste and continue cooking 5 min, stirring frequently, until tomato sauce starts to brown. Add 2 cups veggie stock and seasonings contained in a spice ball. Bring to a gentle boil then cover, reduce heat to low and simmer 20 min.
- Meanwhile pat fish dry with several paper towels. In a shallow bowl, stir together 2/3 cup flour, 1 tsp salt, and 1/2 tsp pepper. Heat a large non-stick pan over medium heat and add 1/4 cup oil. Once oil is hot, quickly dredge both sides of fish in seasoned flour and place into the hot oil, working in batches if needed (don't crowd the pan). Saute 3 min per side or until golden, and cooked through, adding more oil as needed.
- Once sauce is done, remove and discard seasoning pouch. Add 2 Tbsp lemon juice, 1 Tbsp capers and 1 Tbsp honey and stir/cook another 2 minutes. Add fish and heat until warmed through, turning fish a couple times to coat. Sprinkle with fresh parsley and serve warm or cold. It keeps well for 2-3 days in the fridge.
COD WITH TOMATOES, OLIVES, AND CAPERS
This is adapted from my local newspaper. Any mild white fish will work here. This dish is easy to prepare. Kalamata olives are the black Greek olives, but you can substitute nearly any olive you prefer.
Provided by threeovens
Categories Very Low Carbs
Time 40m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven or deep skillet over medium high heat. Add garlic and onion and saute, stirring until the onions begin to soften, about 3 minutes. Add oregano and thyme, stir. Add tomatoes, olive, capers and about half the parsley. Simmer until tomatoes cook down to a chunky sauce.
- Sprinkle fish with salt on both sides. Push some of the sauce to one side of the pan and spread the rest thinly over the bottom of the pan. Place the fish on top of the sauce in the bottom of the pan and cover with the sauce that you previously pushed aside. Cover the pan and simmer over medium heat until the fish is opaque and flakes easily, about 10 minutes.
- Sprinkle the remaining parsley over the fish and serve.
Nutrition Facts : Calories 234.4, Fat 6, SaturatedFat 0.9, Cholesterol 73.3, Sodium 536.3, Carbohydrate 12.6, Fiber 3.7, Sugar 6.9, Protein 33
COD IN TOMATOES WITH WINE
Steps:
- Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
- Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
- Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 428.7 calories, Carbohydrate 32 g, Cholesterol 133.5 mg, Fat 9.2 g, Fiber 7.4 g, Protein 35.1 g, SaturatedFat 1.5 g, Sodium 203.2 mg, Sugar 17.8 g
THE ULTIMATE SPANISH COD RECIPE WITH TOMATO SAUCE
Steps:
- Thinly slice 3 cloves of garlic, finely dice 1 small onion, finely dice 1/2 of a red bell pepper and 1/2 of a green bell pepper, pat down a 14 oz/400 gram fillet of cod with paper towels, cut it into 4 evenly sized pieces, then season them with sea salt and freshly cracked black pepper
- Heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin Spanish olive oil, 2 minutes after adding the oil add the fillets of cod into the pan skin side up, 2 minutes later flip the fillets, after a total cooking time of 4 minutes remove the cod fillets from the pan and transfer them into a dish and cover it with seran wrap
- Using the same pan with the same heat add the sliced garlic and diced onions into the pan and mix them with the oil, scrapping up anything that was left over from the cod, after about 1 minute add the diced bell bell peppers into the pan and cook for about 5 minutes, then season everything with sea salt, freshly cracked black pepper and a generous 1/4 teaspoon of smoked paprika and mix everything together, then add one 14 ounce/400 gram can of tomato puree, season again with sea salt, freshly cracked black pepper and a kiss of white sugar, mix it all together until well combined and lower the fire to a LOW heat
- After leaving the sauce to simmer for 5 minutes add the fillets of cod back into the pan and place a lid on top, 2 minutes later remove the lid and transfer the pan to a flat surface, serve directly from the pan, garnish with some freshly chopped parsley and a couple slices of lemon, enjoy!
COD & MEDITERRANEAN TOMATO SAUCE
Really great recipe to liven up cod, especially good to encourage recalcitrant fish eaters.
Provided by JaneRees
Time 50m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Roughly chop the onion, carrot, celery and garlic.
- Pour half of the olive oil into a pan, heat and then add the chopped vegetables. Sweat the vegetables without colouring them until softened.
- Add the chopped tomatoes, basil leaves, passata, sugar and chilli flakes and pepper. Give good stir and then allow to simmer and reduce for at least 30 minutes. If a smoother sauce is required, this is the time to use a hand held blender (or similar) to get rid of any lumps.
- Mix the flour and seasoning in a shallow bowl and then dredge cod loins in the flour and set aside ready to fry.
- Heat the remaining oil in a frying pan and then gently place the floured cod loins into the pan and cook, turn the cod carefully and continue to fry until the cod has cooked through. Do not be tempted to cook the fish for too long or else it will dry out.
- Serve the cod with the sauce. A good accompaniment to this is gnocchi. Also, can add a handful of black olives to the tomato sauce to give it some extra zing.
SALT COD IN TOMATO SAUCE
Steps:
- Drain the salt cod and pick out any stray bones or pieces of skin, then cut it into chunks. Combine the oil and garlic in a large skillet over medium heat. Add the anchovies and cook, stirring occasionally, until the garlic is lightly golden and the anchovies broken up. Raise the heat to medium high and add the tomatoes along with a little salt and some pepper. Cook for a few minutes, stirring occasionally, until the mixture gets saucy, about 15 minutes.
- Add the capers, olives, pepper flakes, and cod. Cook for about 10 minutes, stirring occasionally and gently, until the cod is hot. Taste and adjust the seasoning, then garnish and serve.
- Fried Salt Cod in Tomato Sauce
- More work, but better: After poaching the salt cod, cut it into chunks. Drain well on paper towels, then dredge in flour and fry on both sides in at least 1/4 inch of hot olive oil. Add to the tomato sauce as directed.
MEDITERRANEAN COD WITH TOMATOES
This recipe is from George Mateljan - The World's Healthiest Foods. I love his recipes and his website - whfoods.org I used Orange Roughy but any firm white fish would do fine.
Provided by Dona England
Categories Low Cholesterol
Time 17m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Slice onion and let sit for 5 minutes to bring out its health promotion properties.
- Combine honey and tomatoes in a mixing bowl.
- Saute onion and bell peppers for 2 minutes.
- Add 1/2 cup chicken (or vegetable) broth, fish fillets and tomato mixture.
- Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
- Add basil, parsley and salt and pepper to taste.
Nutrition Facts : Calories 198.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 32.6, Sodium 71, Carbohydrate 32.4, Fiber 3.7, Sugar 25.4, Protein 17.1
COD WITH MEDITERRANEAN SALSA
Steps:
- In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt.
- Season cod with salt. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cod about 4 minutes on each side, or until golden and cooked through.
- Spoon salsa over cod and garnish with basil sprigs.
PARMESAN BLACK COD WITH ARUGULA AND TOMATO TOPPING
This has become our favorite fish recipe. Besides being very tasty, it is a quick and easy recipe. We use black cod (US name) or sablefish. Pollock can be used. A while ago I found a similar recipe in a grocery store; it was good but need some tweaking. Basically I toned down the tomato topping, increased the Parmesan, decreased the mustard sauce and modified the cook time. In our opinion these changes made a better balance of flavors. Despite the four serving count, we found that one pound of black cod is just about the right amount for the two of us. Serve with Pinot Gris and French bread.
Provided by Richard Denker
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
- Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
- Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
- Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.
Nutrition Facts : Calories 430.3 calories, Carbohydrate 8.5 g, Cholesterol 79.7 mg, Fat 33.2 g, Fiber 2.3 g, Protein 23.6 g, SaturatedFat 9.8 g, Sodium 614.5 mg, Sugar 4.1 g
More about "cod mediterranean tomato sauce recipes"
COD PROVENçAL WITH TOMATOES, CAPERS AND OLIVES
From pardonyourfrench.com
BAKED COD RECIPE WITH LEMON AND GARLIC - THE …
From themediterraneandish.com
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND …
From themediterraneandish.com
COD WITH TOMATO THYME SAUCE - COOKING MANIAC
From cookingmaniac.com
MEDITERRANEAN BAKED COD RECIPE - SAVORY NOTHINGS
From savorynothings.com
BEST MEDITERRANEAN COD RECIPE - HOW TO MAKE …
From goodhousekeeping.com
ITALIAN COD RECIPE WITH TOMATOES - SHE LOVES BISCOTTI
From shelovesbiscotti.com
COD WITH TOMATO SAUCE (BACALAO A LA RIOJANA) - MEDITERRANEAN LIVING
COD WITH TOMATOES AND OLIVES - THE ENDLESS MEAL®
From theendlessmeal.com
GRILLED COD MARINADE RECIPES - THERESCIPES.INFO
From therecipes.info
BAKED COD WITH TOMATOES & CAPERS - SPEND WITH PENNIES
From spendwithpennies.com
COD IN TOMATO SAUCE | GIRL HEART FOOD®
From girlheartfood.com
MEDITERRANEAN FISH IN TOMATO SAUCE - HEALTHY FISH RECIPE
From toriavey.com
MEDITERRANEAN STYLE BAKED COD | OLIVE & MANGO
From oliveandmango.com
ONE PAN COD IN TOMATO BUTTER SAUCE - ABRA'S KITCHEN
From abraskitchen.com
BAKED COD IN TOMATO HERB SAUCE - COOK LIKE A WARRIOR COOK LIKE …
From cooklikeawarrior.com
MEDITERRANEAN BAKED COD RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
COD IN LIGHT TOMATO SAUCE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
COD BAKED IN MEDITERRANEAN SAUCE - MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
10 BEST COD FISH WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN OVEN-BAKED COD WITH MARINARA SAUCE - FOODLE CLUB
From foodleclub.com
COD BAKED IN MEDITERRANEAN SAUCE TOMATOES BEANS - THE JEWISH …
From thejc.com
ROASTED COD WITH TOMATOES, BASIL, AND MOZZARELLA RECIPE
From thespruceeats.com
MEDITERRANEAN COD | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
EASY ONE PAN MEDITERRANEAN COD WITH FENNEL, KALE, AND BLACK OLIVES
From abraskitchen.com
ONE PAN MEDITERRANEAN COD (PALEO - WHOLE30) - EVERY LAST BITE
From everylastbite.com
COD IN TOMATO SAUCE – BACALAO CON TOMATE - COOKING …
From cookingwithiko.com
MEDITERRANEAN BAKED COD - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
10 BEST COD FISH WITH TOMATO SAUCE RECIPES | YUMMLY
From yummly.com
COD IN TOMATO SAUCE RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
COD WITH HEIRLOOM TOMATO & PLUM SAUCE: MEDITERRANEAN DIET
From mediterraneanliving.com
COD WITH TOMATO SAUCE (RECIPE) | RECIPES, MEDITERRANEAN …
From pinterest.com
COD WITH TOMATO CREAM SAUCE RECIPE | EATINGWELL
From eatingwell.com
BAKED COD SPINACH TOMATO PACKETS - THERESCIPES.INFO
From therecipes.info
COD FISH IN TOMATO SAUCE | COOKTORIA
From cooktoria.com
SICILIAN COD MEATBALLS WITH TOMATO SAUCE - THE PETITE COOK™
From thepetitecook.com
COD WITH TOMATO CREAM SAUCE FOR TWO RECIPE | EATINGWELL
From eatingwell.com
COD BAKED IN MEDITERRANEAN SAUCE TOMATOES BEANS - THE JC
From thejc.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love