Lebanese Navy Beans With Tomatoes And Onion Recipes

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LEBANESE NAVY BEANS WITH TOMATOES AND ONION



Lebanese Navy Beans With Tomatoes and Onion image

Make and share this Lebanese Navy Beans With Tomatoes and Onion recipe from Food.com.

Provided by sofia12

Categories     Onions

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup dried navy beans, soaked overnight
6 cups water
1 tablespoon extra virgin olive oil
2 onions, diced
4 garlic cloves
14 1/2 ounces diced tomatoes
3 tablespoons tomato paste
3 teaspoons cumin
salt & freshly ground black pepper

Steps:

  • Drain beans.
  • Combine beans in pot with water, cover, bring to boil.
  • Reduce heat, simmer partially covered until tender 1 to 1.5 hours. Skim off foam as it rises to top.
  • Drain pot reserving liquid.
  • In heavy bottom pot, heat oil over medium heat.
  • Add onions and garlic, saute until golden for about 10 minutes.
  • Add cumin, tomatoes, tomato paste, beans and enough of cooking liquid to cover beans.
  • Add salt and pepper to taste.
  • Simmer for 20 minutes until beans are tender and sauce has thickened.
  • Serve over rice or cous cous. Or, just with bread.

Nutrition Facts : Calories 275.1, Fat 4.8, SaturatedFat 0.6, Sodium 332.7, Carbohydrate 47.6, Fiber 15.7, Sugar 9.7, Protein 13.9

FRESH GREEN BEANS WITH TOMATOES AND OREGANO



Fresh Green Beans With Tomatoes and Oregano image

Make and share this Fresh Green Beans With Tomatoes and Oregano recipe from Food.com.

Provided by kittycatmom

Categories     Low Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can stewed tomatoes (use tomatoes and juice)
2 tablespoons olive oil
2 tablespoons dried onion flakes
2 teaspoons minced garlic
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons dried oregano
1 lb fresh green beans, stems removed

Steps:

  • Bring all ingredients except beans to a full boil in a large saucepan over high heat.
  • Add beans, reduce heat to low, cover and simmer10-12 minutes, stirring occasionally until beans are tender. Serve.

Nutrition Facts : Calories 90.7, Fat 4.8, SaturatedFat 0.7, Sodium 314, Carbohydrate 11.9, Fiber 3.6, Sugar 4.9, Protein 2.3

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