Machaca Scrambled Eggs Low Carb Recipes

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DECADENT SCRAMBLED EGGS | THM S, LOW CARB



Decadent Scrambled Eggs | THM S, Low Carb image

Rich, decadent scrambled eggs are perfect or THM S or keto breakfasts. Super easy to make, too!

Categories     Main Dish

Time 10m

Number Of Ingredients 4

2 eggs
2 teaspoons butter
2 teaspoons heavy whipping cream
Salt and pepper to taste

Steps:

  • Heat a cast iron skillet or other pan over medium heat.
  • While pan is heating, whisk eggs until foamy.
  • Add butter to pan to melt.
  • When butter is melted, add cream and stir until heated and beginning to bubble.
  • Pour beaten eggs into pan and let them firm up a bit.
  • Push the cooked eggs into the center of the pan, allowing the uncooked eggs to run off.
  • Continue doing this until the eggs are as cooked as you prefer.

Nutrition Facts : Calories 245 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 404 milligrams cholesterol, Fat 21 grams fat, Fiber 0 grams fiber, Protein 13 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 200 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

MACHACA SCRAMBLED EGGS - LOW CARB



Machaca Scrambled Eggs - Low Carb image

This is as close to authentic as I could get with the ingredients I had on hand. Measurements are approximate, add more or less according to your taste. I'm eating this now, and it's SOOOO good, I just had to share it.

Provided by gracefire

Categories     Breakfast

Time 15m

Yield 2 cups, 1 serving(s)

Number Of Ingredients 9

1 teaspoon olive oil
1/4 cup green bell pepper, chopped
1/4 cup onion, chopped
1 tablespoon garlic, minced, from jar*
1/2 cup pork brisket, cooked
2 tablespoons salsa
3 eggs
salt
pepper

Steps:

  • In small nonstick skillet, heat olive oil over medium-high heat.
  • Add bell peppers and onions; saute until almost soft.
  • Add minced garlic (*use less if fresh) and stir, cooking another minute.
  • Meanwhile, roughly chop pulled pork (pork brisket, or machaca) and add in, stirring with onion mix.
  • Let ingredients sit a bit to "crisp," although they won't get precisely crisp, it's more cooking some of the moisture out.
  • Add in salsa and stir, again allowing to sit a bit before stirring again.
  • In small bowl, stir together 3 eggs, salt & pepper.
  • When the machaca mix is no longer wet, pour the eggs over all, and let sit a bit to become solid.
  • When the eggs start becoming solid, scrape cooking spoon on bottom to create "tunnels" for the liquid to settle in; do this several times.
  • When only the top is still looking moist, flip over to cook through.
  • Serve.
  • Note: I eat this as is, and it's a perfect portion for my hearty appetite! However, you are welcome to add other condiments to your liking, such as chopped jalapenos, more salsa, cilantro, cheese, sour cream, or have warmed tortillas to make tacos or burritos with.

Nutrition Facts : Calories 314.8, Fat 19.6, SaturatedFat 5.3, Cholesterol 634.5, Sodium 609.8, Carbohydrate 13.8, Fiber 2.4, Sugar 5.9, Protein 21.1

PERFECT SCRAMBLED EGGS (LOW CARB, KETO)



Perfect Scrambled Eggs (Low Carb, Keto) image

These Perfect Scrambled Eggs Are One of Those Recipes That Everyone Should Have in Their Repertoire. There Are Two Secrets to Perfecting ....

Provided by Jeff O'connor

Categories     15-Minute Meal Recipes, 5 Ingredient Breakfast Recipes, Breakfast and Brunch Recipes, Breakfast Egg Recipes, Egg Recipes, Scrambled Eggs Recipes

Time 5m

Yield 1

Number Of Ingredients 3

Large eggs 2
Whole milk 6 tbsp
Butter knob

Steps:

  • Whisk together 2 large eggs with 6 tablespoons of cream or milk. Season with a pinch of salt.
  • Heat a small non-stick frying pan over medium heat for about a minute. Add a knob of butter and melt.
  • Pour the egg mixture into the pan. Let it sit, without stirring, for about 20 seconds then stir using a wooden spoon to lift and fold the egg over from the bottom of the pan.
  • Let the mixture sit for another 10 seconds then stir and fold again. Repeat until the eggs are starting to set softly yet still slightly runny in places. Remove the pan from the heat and leave for a moment to finish cooking.
  • Stir and serve immediately.

Nutrition Facts : Calories 254, Fat 19g, Carbohydrate 4g, SaturatedFat 7g, Fiber 0g, Protein 18g

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