Mackerel Or Tuna And Red Pepper Stew Recipes

MACKEREL (OR TUNA) AND RED PEPPER STEW

Mackerel (Or Tuna) and Red Pepper Stew image

Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good.

Provided by Tulip-Fairy

Categories Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, chopped
1 garlic clove
1 teaspoon dried chili
1/4 pint white wine
400 g chopped tomatoes
1 lb potato, cubed (I leave the skin on but original recipe said to peel them)
1 teaspoon paprika
1 juicy red pepper
2 tuna fillets, flaked or 2 pieces chunks chorizo sausage
chopped fresh coriander

Steps:

Heat oil, fry onions for 3-4 minutes till soft.
Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
Simmer until cooked through. This will take longer for the chorizo than the fish.
Sprinkle with coriander and paprika before serving.

LOW-CARB TUNA AND MACKEREL CAKES

Low-Carb Tuna and Mackerel Cakes image

These are so delicious if you're doing a low-carb diet and just want something flavorful and a little crispy. These can be eaten as an appetizer or a main dish with some sauteed veggies and a salad. Serve with tartar sauce or any sauce that complements fish.

Provided by bugsmom

Categories Appetizers and Snacks Seafood

Time 25m

Yield 8

Number Of Ingredients 12

Ingredients

1 (15 ounce) can mackerel in brine, drained
1 small onion, chopped
1 (5 ounce) can tuna packed in water, drained
¼ cup grated Parmesan cheese
¼ cup mayonnaise
2 egg, beaten
2 tablespoons Dijon mustard
2 teaspoons salt-free seasoning blend (such as Mrs. Dash®)
1 teaspoon paprika
1 teaspoon dried sweet basil
1 (3.5 ounce) bag pork rinds, crushed
butter-flavored cooking spray

Steps:

Mix mackerel, onion, tuna, Parmesan cheese, mayonnaise, eggs, Dijon mustard, seasoning blend, paprika, and basil together in a bowl. Add pork rind crumbs, 1 to 2 tablespoons at a time, until mixture holds together. Form mixture into balls and flatten into 1/2-inch-thick cakes.
Heat a large non-stick skillet over medium-high heat and grease with cooking spray. Arrange cakes in the hot skillet and spray each cake with cooking spray.
Cook cakes, working in batches if needed, in the hot skillet until browned, 3 to 5 minutes; gently flatten cakes with the back of a fork. Flip cakes and cook until other side is browned, 3 to 5 minutes. Transfer cakes to a paper towel-lined plate.

Nutrition Facts : Calories 242.2 calories, Carbohydrate 2.2 g, Cholesterol 103.3 mg, Fat 14.3 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 3.9 g, Sodium 593.1 mg, Sugar 0.6 g

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