BAKED FISH AND RICE
"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.
Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.
LEMONY FISH OVER VEGETABLES AND RICE
You're minutes away from a lemony, light and refreshing meal in a skillet.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- In 12-inch nonstick skillet, cook rice and margarine over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
- Stir in vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon-pepper seasoning; drizzle with lemon juice. Reduce heat. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.
Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 55 mg, Fiber 3 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg
MADAME SOOHOO'S FISH AND RICE (RICE COOKER)
From The Ultimate Rice Cooker Cookbook. The authors call for a 6 cup rice cooker for this recipe, and I don't think it would fit in anything smaller than that. Serve this with a salad or steamed vegetable for a full meal. You can use whatever fish you like for this recipe, just be sure to break it into small pieces so that it will cook through in time your machine takes to cook the rice. Prep time includes marinating the fish.
Provided by IngridH
Categories One Dish Meal
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Place the fish pieces in a shallow bowl or baking dish.
- Whisk together the marinade ingredients (garlic through sesame oil), and pour over the fish.
- Marinate for 20-30 minutes at room temperature, or up to 4 hours in the refrigerator- no more than 4 hours, or the fish will get mushy.
- Rinse the rice very thoroughly in a strainer, then place in the rice bowl.
- Add the water, and stir to combine. Place the fish pieces on top of the rice, then add any remaining marinade.
- Set the machine for the regular cycle.
- When it switches to 'keep warm', let it sit for 5 minutes, then serve immediately.
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