Mahi Mahi With Cauliflower Recipes

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MAHI MAHI WITH CAULIFLOWER



Mahi Mahi With Cauliflower image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 6-ounce skinless mahi mahi fillets (about 3/4 inch thick)
Kosher salt and freshly ground pepper
4 tablespoons unsalted butter
1/2 head cauliflower, florets cut into 1/2-inch pieces
1/4 cup sliced almonds
1/4 cup golden raisins
1/4 teaspoon ground coriander
1 tablespoon fresh lemon juice
1/4 cup chopped fresh parsley
Lemon wedges, for serving

Steps:

  • Preheat the oven to 375 degrees F. Season the fish with salt and pepper. Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sear the fish until golden brown on one side, about 3 minutes. Transfer to a rimmed baking sheet, cooked-side up, and roast in the oven until just cooked through, about 10 minutes.
  • Meanwhile, melt the remaining 3 tablespoons butter in the skillet over medium-high heat. Add the cauliflower and cook, stirring, until golden brown and crisp-tender, about 6 minutes. Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; cook until the almonds are golden, about 2 minutes. Remove from the heat and stir in the lemon juice and parsley.
  • Divide the fish among plates and serve with the cauliflower and lemon wedges.

Nutrition Facts : Calories 333 calorie, Fat 16 grams, SaturatedFat 8 grams, Cholesterol 155 milligrams, Sodium 298 milligrams, Carbohydrate 14 grams, Fiber 3 grams, Protein 35 grams, Sugar 9 grams

ALFREDO MAUI MAUI WITH CRAB



Alfredo Maui Maui With Crab image

This is so scrumptious and rich you'd think you've gone to EPICUREAN HEAVEN. Basil accents this entrée with a touch of garlic. Lower in fat as it is prepared with nonfat half and half. I serve this with a medley of broccoli, cauliflower and carrots. Times are estimated, as I don't clock myself. You can substitute other fish fillets, but never use imitation crab. This recipe just looks busy, but is step by step and actually not that difficult. So read through first and you'll see how simple it is.

Provided by L DJ3309

Categories     Mahi Mahi

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 tablespoons butter
1 1/2 tablespoons flour
1 cup fat-free half-and-half
3 tablespoons parmesan cheese
1/2 teaspoon minced garlic clove
1 dash pepper
6 ounces canned crabmeat, divided 1/2
1/4 cup olive oil
1 tablespoon fresh basil leaf, minced
1 teaspoon fresh lemon juice
1 small garlic clove, minced
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 1/2 lbs mahi mahi fillets, 4/6oz fillets
basil leaves, Julienne cut
3 tablespoons parmesan cheese
crabmeat

Steps:

  • Prepare Alfredo Sauce.
  • Melt butter in sauce pan over medium heat. Gradually whisk in flour. This will create a paste. Gradually add half and half, whisking until incorporated and no lumps are present.
  • Continue to whisk until hot, about 3-5 minute. The longer you cook the base (without the cheese) the thicker the sauce will be.
  • Add parmesan slowly, whisking until incorporated. Add minced garlic, salt and pepper. Cook for 2 minutes or until cheese is melted. Remove from heat, add half the can of crab. Keep warm on very low heat, stirring occasionally so skin doesn't form.
  • Preheat broiler.
  • Cut four 6x8-inch pieces of foil.
  • Place 1 fish fillet in center of each piece of foil. Fold up foil to form rectangle with 3/4-inch-high sides. Place packets on small baking sheet.
  • In small bowl combine olive oil, minced basil leaves, lemon juice minced garlic clove, salt and pepper mixture.
  • Drizzle over fish in foil. Broil fish, Turning fillets when opaque in center, about 6 minutes.
  • Transfer fillets to 4 plates. Spoon alfredo sauce over fillets. Garnish with fresh julienned cut basil leaves, parmesan cheese and remaining crab meat. Serve.

Nutrition Facts : Calories 418.8, Fat 22.4, SaturatedFat 6.8, Cholesterol 186.5, Sodium 667.9, Carbohydrate 8.6, Fiber 0.2, Sugar 3.2, Protein 44

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