Paleo One Minute Muffin Recipes

ONE MINUTE FLAX MUFFIN - LOW CARB

One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.

PALEO OMELET MUFFINS

Paleo Omelet Muffins image

Muffins in a cup! Easy, yummy, and best of all hearty.

Provided by Becki

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

8 eggs
8 ounces cooked ham, crumbled
1 cup diced red bell pepper
1 cup diced onion
¼ teaspoon salt
⅛ teaspoon ground black pepper
2 tablespoons water

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
Beat eggs together in a large bowl. Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs. Pour egg mixture evenly into prepared muffin cups.
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.

Nutrition Facts : Calories 308.5 calories, Carbohydrate 6.8 g, Cholesterol 403.4 mg, Fat 20.5 g, Fiber 1.4 g, Protein 23.8 g, SaturatedFat 6.8 g, Sodium 1007.7 mg, Sugar 4 g

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