SOUTHWESTERN COBB SALAD
Here's a classic Cobb salad with a Southwestern accent, thanks to black beans, chunky salsa and a blend of Mexican-style shredded cheeses.
Provided by My Food and Family
Categories Special Occasion Recipes
Time 15m
Yield 14 servings, about 1 cup each
Number Of Ingredients 10
Steps:
- Cover large platter with salad greens.
- Arrange next 7 ingredients in rows over greens.
- Mix dressing and salsa until blended; drizzle over salad just before serving.
Nutrition Facts : Calories 230, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 90 mg, Sodium 560 mg, Carbohydrate 9 g, Fiber 5 g, Sugar 1 g, Protein 15 g
SOUTHWESTERN COBB SALAD
Our version of this classic salad is a variation on the original, concocted late one hungry night by Robert Cobb from leftovers in the kitchen of his famous Los Angeles restaurant, the Brown Derby. It has a Southwestern spin.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 20
Steps:
- Combine 1/4 cup lime juice, 1/4 cup oil, soy sauce, 1/2 teaspoon cumin, and redpepper flakes in a small bowl. Place chicken breasts in a large resealable plastic bag. Pour marinade into bag, and refrigerate at least 1 hour or overnight.
- Heat a grill or grill pan over medium-high heat. Lift chicken from bag, allowing excess marinade to drain off. Cook until grill marks appear and chicken is cooked through, about 5 minutes per side. Cool chicken completely, and cut into 1/2-inch pieces; set aside.
- Place eggs in a saucepan with cold water to cover. Bring to a boil. Cover; remove from heat. Let sit 11 minutes. Drain; rinse under cold running water until cooled. Peel and roughly chop eggs; set aside.
- Heat a skillet over medium heat. Cook bacon until crisp, and drain on paper towels. Crumble when cool; set aside.
- Place yellow and poblano peppers directly on the trivet of a gas burner over high heat or on the grill or grill pan used for chicken. Turn peppers with tongs as they char. (Alternatively, place peppers on a baking pan; broil in oven, turning as each side becomes charred.) Transfer to a large bowl; cover immediately with plastic wrap. Let peppers sweat until cool enough to handle. Peel off blackened skin and discard. Remove seeds; chop yellow pepper into 1/2-inch pieces and poblano into 1/4-inch pieces; set aside separately.
- In a bowl, combine yellow pepper, tomato, olives, and half the chopped onion. Sprinkle with salt and pepper; set aside. In another bowl, combine poblano with avocados, 1/4 cup cilantro, lime juice, cayenne pepper (if using), and remaining 1/2 teaspoon cumin; season with salt and pepper; set aside.
- Combine black beans with remaining 1/4 cup cilantro and chopped onion. Drizzle with remaining olive oil, and season with salt and pepper; set aside.
- Arrange romaine on a platter. Arrange chicken, eggs, bacon, tomato, avocado, and bean mixture in sections across the romaine. Drizzle with dressing; serve.
MAIN-DISH, SOUTHWEST BLACK BEAN COBB SALAD
Serve this main-dish cobb salad made with canned, fiber-rich beans and corn, and vitamin A-rich tomatoes from your pantry. Drizzled with sun-dried tomato vinaigrette, this dish is easy to prepare and packed with vitamin C and iron, too.
Provided by cannedfood
Categories < 15 Mins
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preparation Time: Approximately 10 minutes.
- Cook Time: 0.
- Preparation:
- Place greens on six dinner plates. Arrange equal amounts of beans, tomatoes, eggs, corn, avocadoes (tossed with lime juice) and cheese over greens. Sprinkle with cilantro. Season with black pepper, as desired. Serve immediately with vinaigrette.
- Servings: 6.
- Nutritional Information Per Serving: Calories 390; Total fat 24g; Saturated fat 5g; Cholesterol 110mg; Sodium 890mg; Carbohydrate 38g; Fiber 12g; Protein 13g; Vitamin A 60%DV*; Vitamin C 60%DV; Calcium 15%DV; Iron 20%DV; Folate 45%DV; Potassium 21%DV.
- * Daily Value.
Nutrition Facts : Calories 277.9, Fat 14.9, SaturatedFat 3.6, Cholesterol 111.3, Sodium 220.9, Carbohydrate 27.7, Fiber 11.6, Sugar 6.5, Protein 12.7
SOUTHWEST BLACK BEAN, CORN AND RICE SALAD
So many great things about this dish - it's an easy mix some stuff together kind of recipe, it's vegan and healthy, it's delicious, and it doesn't really require cooking if you get the kind of rice you can just microwave. Oh and it's versatile too. You can switch up the grains (I used a combination or brown rice and barley), add avocado if you like, use it as a side or a main dish, in tacos or burritos, whatever you want. The recipe makes 2-3 side dish servings but it can easily be doubled for a 4-5 person dinner or for a party.
Provided by dishedanddressed
Categories Mexican
Time 10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix spices, oil, broth and vinegar in a large bowl.
- Add remaining ingredients and stir until everything is combined and mixed with the dressing. This is best if left to chill in the refridgerator 1-2 hours before serving.
Nutrition Facts : Calories 287.5, Fat 6.4, SaturatedFat 0.9, Sodium 14.3, Carbohydrate 50.6, Fiber 7.6, Sugar 0.2, Protein 8.4
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