Ww 4 Points Rum Baked Plantain Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED PLANTAINS WITH BROWN SUGAR & RUM



Baked Plantains with Brown Sugar & Rum image

These beg to be served with a scoop of vanilla or coconut ice cream on top.

Provided by Tania Sigal

Categories     Dessert

Yield four.

Number Of Ingredients 8

Butter or cooking spray for the pan
3 plantains, fully black and soft
1/4 cup granulated sugar
2 Tbs. dark brown sugar
Large pinch ground cinnamon (optional)
2 Tbs. dark rum
2 Tbs. orange juice
2 Tbs. unsalted butter, cut into small pieces

Steps:

  • Heat the oven to 375°F and grease an 8×8-inch baking dish with butter or cooking spray. Trim the ends of the plantains and peel off the skin. Slice them on an angle to get 1/2-inch-thick oval slices. Layer the plantain slices in the baking dish so they overlap slightly. Sprinkle on both sugars and the cinnamon. Drizzle the rum and orange juice over the plantains and dot the butter pieces on top. Bake until the plantains are golden brown, tender, and have lost their shape a bit, 30 to 40 min. Let cool for at least 10 min. Serve warm or at room temperature.

Nutrition Facts : ServingSize four., Calories 310 kcal, Fat 60 kcal, SaturatedFat 4 g, TransFat 6 g, Carbohydrate 63 g, Fiber 3 g, Protein 2 g, Cholesterol 15 mg, Sodium 9 mg, UnsaturatedFat 2 g

WW 4 POINTS - RUM BAKED PLANTAIN



Ww 4 Points - Rum Baked Plantain image

Make and share this Ww 4 Points - Rum Baked Plantain recipe from Food.com.

Provided by mariposa13

Categories     Tropical Fruits

Time 25m

Yield 2 serving(s)

Number Of Ingredients 6

4 ounces peeled plantains
2 tablespoons dark rum
1 tablespoon lemon juice
2 tablespoons margarine, melted
1 teaspoon firmly packed light brown sugar
1/4 teaspoon cinnamon

Steps:

  • Preheat oven to 425°F.
  • Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
  • Spray 10-inch flameproof pie pan with nonstick spray.
  • Arrange plantain in a single layer in pan.
  • Set aside.
  • In small bowl, combine 1/4 cup water and the remaining ingredients.
  • Stir to combine.
  • Pour evenly over plantain slices.
  • Cover and bake until plantain slices are fork-tender, about 15 minutes.
  • Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
  • 4 points per serving (serves 2).

Nutrition Facts : Calories 214.4, Fat 11.6, SaturatedFat 2.4, Sodium 136.1, Carbohydrate 21.4, Fiber 1.5, Sugar 11, Protein 0.9

GRILLED PLANTAINS WITH RUM-BROWN SUGAR GLAZE



Grilled Plantains with Rum-Brown Sugar Glaze image

Provided by Bobby Flay

Categories     dessert

Time 25m

Number Of Ingredients 6

2 cups dark rum
3/4 cup dark brown sugar
Pinch salt
2 tablespoons unsalted butter, cut into small pieces
6 very ripe plantains (should be almost black), peeled and sliced on the bias into 1/2-inch thick slices
1/4 cup canola oil

Steps:

  • Heat grill to high. Place rum, brown sugar, and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.
  • Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.

PLANTAINS IN BUTTER RUM SAUCE



Plantains in Butter Rum Sauce image

Quick and easy everyday Latin American dessert.

Provided by Epicureo

Categories     Desserts     Specialty Dessert Recipes     Liqueur Dessert Recipes     Rum

Time 20m

Yield 6

Number Of Ingredients 6

1 tablespoon sliced almonds, or to taste
½ cup white sugar
¼ cup rum
¼ cup butter
2 plantains, peeled and sliced
1 pinch ground cinnamon, or to taste

Steps:

  • Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
  • Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
  • Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 36 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 5 g, Sodium 57 mg, Sugar 25.6 g

OVEN BAKED SWEET PLANTAINS



Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

SAUTEED PLANTAINS IN COCONUT RUM



Sauteed Plantains in Coconut Rum image

Sauteeing plantains in a coconut rum sauce is a nice change from fried plantains! Makes a delicious side dish.

Provided by CLA

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 4

2 large ripe plantains, thickly sliced
¼ cup coconut-flavored rum
2 tablespoons brown sugar
1 tablespoon butter

Steps:

  • Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 53.2 g, Cholesterol 16.7 mg, Fat 4.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 2.8 g, Sodium 36.8 mg, Sugar 27.2 g

More about "ww 4 points rum baked plantain recipes"

AIR FRYER PLANTAINS (GF, P, W30, V) - RECIPES FROM A PANTRY
2018-11-28 Instructions. Preheat air fryer to 350F /180C. Peel the plantain and cut into slices and add to a bowl. Gently mix in the oil and salt until plantains are coated on both sides. Put half the plantain slices in the air fryer basket in a single …
From recipesfromapantry.com


PERFECT BAKED PLANTAINS RECIPE (VIDEO) - FOOD NEWS
Place plantains on tray and lightly spray, bake for a about 25 minutes , turn and bake on the other side for another 15 minutes or more until golden brown and tender , depending on the plantain. Remove baked plantains from oven cool for a couple of minutes; make a horizontal slit in the plantains, stuff with cheese
From foodnewsnews.com


RUM BAKED BANANAS OR PLANTAINS RECIPE | EAT YOUR BOOKS
Rum baked bananas or plantains from Biscuits, Spoonbread and Sweet Potato Pie (Knopf Cooks American Series) by Bill Neal ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. Learn. Support Page; FAQ's ; Getting Started; Member Benefits; Search. Indexed Books; Popular …
From eatyourbooks.com


PLANTAINS WITH RUM-BROWN SUGAR GLAZE - SUZIE THE FOODIE
2011-08-12 Plantains may look like bananas but they are a completely different foodie beast. You want them to be dark and ugly on the outside. I made a serving just for me but the original recipe calls for six plantains cut 1/2″ thick. To make the rum sauce add 2 cups of rum, 3/4 cup of brown sugar and a pinch of salt in sauce pan.
From suziethefoodie.com


BAKED PLANTAINS WITH BUTTER-RUM GLAZE – SMOKIN' UP A STORM!
2014-05-25 Slice each plantain on the bias (diagonally across) making about 3/4″ thick slices. Take a baking dish that is at least 1 inch deep, either butter the inside of the dish, or spray it with a cooking spray like PAM. Pour a little of the simmered sauce into the bottom of the dish. Arrange the plantain slices flat in the bottom of the dish. Turn ...
From mdarmistead.com


BAKED PLANTAINS WITH BROWN SUGAR & RUM - RECIPE - FINECOOKING
Feb 29, 2012 - These beg to be served with a scoop of vanilla or coconut ice cream on top.
From pinterest.com.au


23 SWEET AND SAVORY PLANTAIN RECIPES - TOP RECIPES
2022-05-07 Here are 23 recipes with plantains that will make dinnertime fun and tasty. 1. Fried Ripe Plantains. If you’re new to cooking with plantains, frying them is a great place to start. The key to this recipe is choosing nice ripe plantains, as that will ensure you get a sweet treat that’s crisp and caramelized on the outside. You just need the plantains and some oil for this …
From topteenrecipes.com


BAKED PLANTAIN RECIPES - CREATE THE MOST AMAZING DISHES
Carrabba's Mama Mandola's Chicken Soup Recipe Campbell Soup Cheddar Cheese Recipes Cheese Soup Recipes Campbell's
From recipeshappy.com


BAKED PLANTAINS - IMMACULATE BITES
2017-02-24 Preheat the oven to 400°F. Line baking sheets with foil and coat with cooking spray or oil. Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of …
From africanbites.com


WWRECIPE: BAKED TOSTONES (GREEN PLANTAINS) (4 POINTS+)
Later this week I will be sharing a delicious sweet plantain recipe my family makes at every backyard BBQ. Hope you enjoy these, they are naturally gluten-free, vegan, dairy-free and even Paleo friendly! Baked Tostones (Green Plantains) Servings: 4 • Size: 6 tostones (half plantain) • Old Pts: 2 pts • Weight Watchers PP: 4 pts Calories: 137 • Fat: 1 g • Protein: 1 g • Carb: 36.5 …
From wwrecipe101.blogspot.com


BAKED PLANTAINS (VIDEO) - HEALTHIER STEPS
2022-03-26 To keep it in the freezer, add the slices on a tray with parchment paper and keep them in the freezer for some hours. After that, put the pieces in the Ziplock or freezer-friendly bag. To reheat the frozen plantains, put them in the oven until warmed thoroughly. In that way, you will get similar crispy plantains again.
From healthiersteps.com


RUM BAKED PLANTAINS
6 ripe plantains 2 tbsp. rum (clear) 2 tbsp. margarine 1/2 cup lime juice Directions: Heat oven 350 degrees F. In saucepan mix sugar, lime juice, margarine, and rum. Heat 15 min. to boiling. Peel the plantain, cutin diagonal slices, and arrange them in a baking dish. Cover plantain with the mixture and bake for 30 min. Turn it over every 15 min.
From czbrats.com


GRILLED PLANTAINS RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


BAKED PLANTAINS WITH CINNAMON RUM CREMA - MASTERCOOK
4 Plantains; 1 teaspoon salted butter, softened; 1 cup crema; 1 1/2 tablespoon sugar; 1 teaspoon powdered cinnamon; 1 teaspoon spiced rum; 1/3 cup walnuts, roughly chopped; 1/3 cup shredded coconut, sweetened
From mastercook.com


WW 4 POINTS – RUM BAKED PLANTAIN - CHAMPSDIET.COM
Ww 4 Points - Rum Baked Plantain Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


RECIPES FOR RIPE PLANTAIN - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Recipes For Ripe Plantain are provided here for you to discover and enjoy ... Ricotta Baked Cheesecake Recipe Easy Easy Gingerbread Man Recipe Easy Lamb Stew Recipe Cherry Biscotti Recipe Easy Easy Apricot Biscotti Recipes Dessert Recipes. Mousse Dessert Cups Galaxy Desserts Food Service Galaxy Desserts California …
From recipeshappy.com


14 BAKED PLANTAIN IDEAS | BAKED PLANTAINS, RECIPES, COOKING RECIPES
Jan 21, 2017 - Explore Carine Sow's board "baked plantain" on Pinterest. See more ideas about baked plantains, recipes, cooking recipes.
From pinterest.ca


BAKED PLANTAINS RECIPE | KITCHEN INFINITY RECIPES
To make the perfect Baked Plantains we've included ingredients and directions for you to easily follow. This recipe is considered a beginner level recipe. The total time to make this recipe will be 25 min. You will need a prep time of approximately 5 min and a cook time of 20 min. This Baked Plantains … Baked Plantains Recipe | Kitchen Infinity Recipes Read More »
From kitcheninfinity.com


BAKED BARBECUE PLANTAIN CHIPS - NEW RECIPES - 2022
2022-01-31 green plantains, peeled. Hide Images. 2. Slice the plantains into thin (about 1/8 inch thick) slices. Arrange in a single layer on a nonstick foil-lined baking sheet. Spray with olive oil and season generously with barbecue seasoning. 3. Bake for 15 minutes, then flip over and bake for an additional 15-20 minutes, until golden brown at the edges. 4
From tz.khonj.org


SAUTEED BUTTER-RUM PLANTAINS - BIGOVEN
Sauteed Butter-Rum Plantains recipe: Try this Sauteed Butter-Rum Plantains recipe, or contribute your own. Add your review, photo or comments for Sauteed Butter-Rum Plantains. American Desserts Frozen Treats
From bigoven.com


HOW TO MAKE FRIED PLANTAINS - RECIPES FROM A PANTRY
2020-03-05 Instructions. Peel the plantains and cut into slices. Sprinkle some salt on both sides. Put enough oil in frying pan so that the oil comes up to about a 3rd of each slice of plantain when they are in. Heat the oil until when you put a piece of plantain in, it sizzles. Put in the plantain slices.
From recipesfromapantry.com


RUM BAKED PLANTAIN RECIPE BY ADMIN | IFOOD.TV
Rum Baked Plantain. By: admin. Sugary Squash with Maple Syrup. By: LeGourmetTV. Butter-Pecan Sweet Potatoes . By: LeGourmetTV. Easy 'No-Knead' Bread. By: LeGourmetTV. Pull-Apart Drop Biscuits. By: LeGourmetTV. Easy Homemade Sandwich Bread Made from Scratch. By: Fifteen.Spatulas. Brown Bread Recipe - Whole Wheat - Eggless, Healthy, No Oven - Eggless …
From ifood.tv


ROASTED SWEET PLANTAINS WITH CREAM AND CINNAMON RECIPE
Now use this sliced surface to sit on your cutting board to make slicing the rest of the plantain easier. Slice 1/4 inch pieces and set aside. Mix together the cinnamon, pinch of nutmeg, salt and brown sugar until it’s completely blended. Line a baking sheet with aluminum foil (makes clean-up easier) and brush it with oil to coat the surface.
From foodnewsnews.com


10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
The Best Sweet Baked Plantains Recipes on Yummly | Pork Tenderloin Ropa Vieja & Mashed Steamed Sweet Plantains, Plantain Rice With Chicken And Salsa Verde, Ensalada De Pulpo (refreshing Octopus Salad)
From yummly.com


COCONUT MILK RUM CAKE | HEALTHY RECIPES | WW CANADA
Success Stories. Invite a Friend
From weightwatchers.com


BAKED PLANTAINS WITH BROWN SUGAR & RUM - RECIPE - FINECOOKING
Jan 26, 2017 - These beg to be served with a scoop of vanilla or coconut ice cream on top.
From pinterest.ca


BAKED PALEO PLANTAIN CHIPS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Paleo Plantain Chips Recipe - Baked Plantain Chips Recipe ... great www.eatwell101.com. Peel and slice the plantains using a mandolin slicer, 3 to 4 mm thick.2. Arrange plantain chips on a baking sheet and brush with vegetable oil. Bake in the oven for 10 minutes, then flip chips o the other side, quickly brush with oil, then put back in the oven for 10 minutes more.
From therecipes.info


BAKED PLANTAINS IN A BROWN SUGAR RUM SAUCE- WIKIFOODHUB
Layer the plantain slices in the bottom of the baking dish, slightly overlapping slices. (You should get 4 to 5 rows, depending on width of the plantains.) 3. Mix together the sugar, brown sugar and cinnamon, and sprinkle it evenly over the top of the layers. Then drizzle the rum and orange juice over the layers. Distribute the butter pieces ...
From wikifoodhub.com


CARAMELIZED PLANTAINS WITH RUM-RAISIN SAUCE - BHG.COM
Directions. Instructions Checklist. Step 1. Combine the raisins, boiling water, 1/3 cup brown sugar, rum, and nutmeg in a small mixing bowl. Cover and let stand for 30 minutes. Advertisement. Step 2. Peel the plantains. Cut plantains diagonally into 1/2-inch slices.
From bhg.com


SPICED RUM-GLAZED PLANTAINS RECIPE | MYRECIPES
Combine orange juice and next 5 ingredients (through nutmeg) in a small bowl; stir with a whisk. Pour juice mixture over plantains. Dot with butter, and sprinkle with salt. Bake at 350° for 30 minutes. Gently turn plantains over using tongs; bake an additional 10 minutes or …
From myrecipes.com


14 PLANTAIN RECIPES THAT ARE ANYTHING BUT PLAIN - BRIT - CO
2021-09-15 Spicy Plantain Black Bean Tacos. Plant-based and super delicious is the best way to describe this meal. Plantains pair with black beans for a hearty chew and jalapeños bring the heat to this 20-minute Taco Tuesday meal. (via Minimalist Baker) From Your Site Articles. This Middle Eastern Dish Is Perfect for Breakfast, Lunch or Dinner - Brit ...
From brit.co


MY FARE FOODIE.: FRIED PLANTAINS WITH BROWN SUGAR RUM GLAZE
2011-04-14 Method. Peel and slice the plantain in half and then long ways. Fill a saucepan with about a half inch of canola oil. Fry the plantains on each side for just a few seconds, until brown. Set on some paper towels to drain. For the glaze, melt the butter with the brown sugar and whisk until it dissolves. Add the rum and allow to boil until most of ...
From myfarefoodie.blogspot.com


OVEN BAKED PLANTAINS RECIPE - ALL INFORMATION ABOUT HEALTHY …
Peel plantains by cutting the ends off the plantain, cut through the peel from vertically then remove the peel. Make diagonal slices about 1/2 inch thick. Place slices on a sprayed baking sheet. Spray cooking oil on top of the plantain slices. Bake in a preheated oven at 425 degrees F, until golden brown for 20 minutes turning halfway.
From therecipes.info


RECIPE ROUNDUP: 50 RECIPES TO SATISFY YOUR WANDERLUST ... - WEIGHT …
Spanakopita - sometimes referred to as a spinach pie, this dish delivers a buttery flavour that hits your palate first. It consists of a copious amount of butter, feta, spinach, eggs, and herbs that are then baked between two layers of filo pastry. Tzatziki - Greece’s common tangy dip, served cold, is made from Greek yogurt, cucumbers, dill ...
From weightwatchers.com


FRIED PLANTAINS WITH RUM | BAKED PLANTAINS RECIPES, PLANTAIN RECIPES ...
Apr 16, 2016 - Fried plantains with rum: This dessert is very easy to do and is a crowd pleaser. Apr 16, 2016 - Fried plantains with rum: This dessert is very easy to do and is a crowd pleaser. Apr 16, 2016 - Fried plantains with rum: This dessert is very easy to do and is a crowd pleaser. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.com


Related Search