Make Ahead Mediterranean Pork Chops Recipes

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MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

Make and share this Mediterranean Pork Chops recipe from Food.com.

Provided by ctech

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

4 boneless pork loin chops (1 to 1 1/2 pounds) or 4 pork loin chops with bone, cut 1/2 inch thick (1 to 1 1/2 pounds)
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 garlic cloves, minced (1 1/2 teaspoons minced)

Steps:

  • Sprinkle chops with kosher salt and pepper; set aside.
  • In a small bowl combine rosemary and garlic.
  • Sprinkle rosemary mixture evenly over both sides of each chop; rub in with your fingers.
  • Place chops on a rack in a shallow roasting pan. Roast chops in a 425° oven for 10 minutes.
  • Reduce oven temperature to 350° and continue roasting about 25 minutes or until an instant-read thermometer inserted through side of chop registers 160°F (make sure tip of thermometer does not touch bone).

Nutrition Facts : Calories 4.2, Sodium 218.6, Carbohydrate 0.9, Fiber 0.1, Protein 0.2

MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

Provided by Engrossed

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt, to taste
ground black pepper, to taste
1 teaspoon olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon, juice of
1 tablespoon balsamic vinegar
1 tablespoon whole grain Dijon mustard
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
2 (1 ounce) packets Splenda sugar substitute (if too acidic) or 2 (1 ounce) packets sugar, to taste (if too acidic)
2 tablespoons capers
8 ounces grape tomatoes, whole
1/2 cup pitted kalamata olive, whole
2 tablespoons fresh parsley, chopped to top
feta cheese, to top (optional)

Steps:

  • Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
  • Cook by preferred method: Foreman grill, baked, broiled or stove-top.
  • Place in serving dish.
  • While pork chops are cooking you can prepare the sauce.
  • Heat olive oil in a small skillet over medium heat.
  • Add red onion and sauté for 5 minutes.
  • Add garlic and sauté for 2 more minutes.
  • Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
  • Pour sauce over cooked pork chops.
  • Top with parsley and feta if desired.

Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26

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