Make The Bo Beau Brussels Sprouts Home Edition Recipes

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BO-BEAU'S CRISPY BRUSSELS SPROUTS



Bo-Beau's Crispy Brussels Sprouts image

Bo-Beau is an excellent little restaurant in the Ocean Beach neighborhood in San Diego. The atmosphere, service, drinks and food are excellent. It's a jewell of a restaurant. I had their famous brussels sprouts and was telling the hostess how much I enjoyed them so she kindly provided me with a copy of the recipe.

Provided by Nado2003

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup Brussels sprout, trimed and quartered
vegetable oil for sauteing Brussels sprout
1 tablespoon pancetta, diced
salt, pepper to taste
1 tablespoon parmesan cheese, shaved
1 cup balsamic vinegar
1 cup port wine

Steps:

  • Cut pancetta into medium-sized dice and crisp up in a pan on stove top, on high heat. Drain, grease and reserve.
  • Fill a saute pan with 2 inches of vegetable oil and heat to 375 degrees. Fry brussels sprouts for 30 seconds. Remove with slotted spoon into mixing bowl. Toss with pancetta, salt and pepper. Plate with balsamic port reduction drizzled on top, plus 1 tablespoon of shaved parmesan.
  • Balsamic Port Reduction:.
  • Place in small saucepan and reduce over medium-high heat for about 15 minutes until it thickens to the consistency of maple syrup.
  • Note this sauce is also delicious with vanilla ice cream.

Nutrition Facts : Calories 162.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.1, Sodium 43.2, Carbohydrate 20.4, Fiber 0.5, Sugar 14.5, Protein 1.4

MAKE THE BO-BEAU BRUSSELS SPROUTS HOME EDITION!



Make the BO-Beau Brussels Sprouts Home Edition! image

Yes, you read that right! As promised in our blog post from last week, The Story Behind the BO-beau Brussels Sprouts, I will give you the best rendition of the BO-beau brussels sprouts recipe to make in your own home! The good news is - you don't need a deep fryer like we used at the restaurant! Further more, you don't need to fry them AT ALL! This recipe is made with easily accessible ingredients that you can find at your local grocery store. We used pancetta at the restaurant but this recipe simply calls for thick cut bacon for your convenience. Pancetta is pork belly, that has been cured for a length of time, and is usually cured with black pepper and other aromatic spices. Conversely, bacon is also pork belly that has been cured for a length of time, with black pepper and other aromatics. The main difference is that bacon is smoked after the curing process. You can use these two interchangeably, without adjusting the quantity needed.

Provided by KatsKitchenCollecti

Categories     Vegetable

Time 1h20m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 10

1 lb Brussels sprouts or 2 quarts raw Brussels sprouts
1 cup bacon, thick cut or 3/4 lb raw bacon
1/4 cup grated parmesan cheese
2 tablespoons extra virgin olive oil
1/4 lb parmesan cheese, for shaving (optional)
1/2 tablespoon kosher salt
1/2 teaspoon black pepper
1 cup apple juice
1 cup port wine
1 cup balsamic vinegar

Steps:

  • Begin by setting your oven to 400 degrees to preheat.
  • We are going to start by making the balsamic port reduction. It takes about 40 minutes to reduce properly, so the faster we get this on the stove the better. This will give the reduction time to thicken and cool (nothing like burning your mouth on piping hot-molten reduction!) prior to dressing the brussels sprouts. Start by measuring 1 cup of each apple juice, port wine, and balsamic vinegar. Place all into a medium size saucepan, on medium-high heat. After about 10 minutes, you should start to see the liquid simmering. Keep this liquid right below a boil, but consistently simmering. PRO TIP: the larger the pan you use, the quicker your reduction will go. In a 4 qt saucepan, it took our reduction about 40 minutes to reach the desired consistency. If you use a larger pan, it could go much quicker. On the contrary, if you use a smaller saucepan, it will take longer. Less surface area for the saucepan = slower evaporation = slower reduction!
  • While your reduction is...well...reducing, begin cleaning and trimming your brussels sprouts. Wash them under cold water (as you should do with all vegetables), and then begin by trimming off the cut edge. After we trim the end off, we cut the brussels sprout directly in half (cutting along the length of it, vertically) and place the halved brussels in an empty mixing bowl for later use.
  • Once all of the brussels sprouts are trimmed, toss them with 2 tbsp of olive oil. We used extra virgin, but if you have regular olive oil laying around, feel free to use that as well. Season with a pinch of salt and a pinch of pepper and mix together with a large spoon.
  • Check on the reduction. It should have reduced at least by 1/3. When we reduced ours for 40 minutes, we went from 3 cups of liquid to 3/4 cup of reduction. It was perfect!
  • Now, get the bacon ready. Dice it up (cut it into squares) into pieces approximately the same size. You'll want to get a full cup (or more or less depending on your love affair with bacon!) of diced, raw bacon.
  • Toss the raw bacon into the halved and oiled brussels sprouts. Line a baking sheet with parchment paper (or foil), and lay out the brussels sprouts and bacon, maximizing the entire baking sheet. PRO TIP: You'll want to use a big enough baking sheet so that there is plenty of space for the brussels and bacon to spread out. If everything is piled on top of each other, the brussels sprouts (and bacon for that matter) will actually steam instead of roast, and you won't get the results you are looking for.
  • Place your baking sheet in the oven and bake at 400 for 20 minutes. After 20 minutes is up, stir the brussels and bacon around. They should have JUST started to brown, but they aren't done. We want that nice, crispy, crunch, charred brown. Trust me - they aren't ready yet.
  • After you stir them up, spread them out again so they have room to breath, close the door, and set the timer for 10 more minutes.
  • I know! They are browning! They should keep browning! After your additional 10 minutes is up, stir them one more time. They are so close!
  • Bump up the temperature to 450 (we like cooking on high heat, remember?) and set the timer for another 5 minutes.
  • YAY! They are finished cooking! Woohoo!
  • Toss them with 1/4 cup of parmesan cheese. Taste for seasoning. Add the salt and pepper. Do you need more salt? Do you need a little pepper? Adjust it according to your liking.
  • When you are ready to serve your brussels sprouts, transfer them into a serving bowl. Garnish them with shaved parmesan and drizzle the balsamic port reduction on top.

Nutrition Facts : Calories 472.1, Fat 25.4, SaturatedFat 7.5, Cholesterol 30, Sodium 1314, Carbohydrate 34.7, Fiber 3.1, Sugar 22.1, Protein 10

BOON BRUSSELS SPROUTS



Boon Brussels Sprouts image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds Brussels sprouts, trimmed and halved, reserving any leaves that separate
1/4 cup plus 2 tablespoons olive oil
2 tablespoons blended oil (canola, olive oil), plus more for frying the leaves
Juice of 1 Meyer lemon (about 2 tablespoons)
1/2 teaspoon kosher salt, plus more for seasoning
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, finely minced (or to taste)
Freshly ground black pepper

Steps:

  • Preheat a wood oven to 500 degrees F. Alternately, preheat a regular oven to 450 degrees F.
  • In a large bowl, toss the Brussels sprouts with 2 tablespoons olive oil.
  • Place two 12-inch cast-iron pans in the oven. Once hot and smoking slightly, remove and add 1 tablespoon blended oil to each and dump in the sprouts, splitting them between the 2 pans.
  • Roast the Brussels sprouts, tossing periodically, until crisp and lightly browned, about 10 minutes.
  • Meanwhile, in a large bowl, whisk together the lemon juice, salt, red pepper flakes, garlic and remaining 1/4 cup olive oil to form a dressing.
  • In a small skillet over medium heat, heat 1/3 cup blended oil. Once the oil is hot, fry any reserved Brussels sprouts leaves until evenly browned and crispy, about 40 seconds. Drain on a paper towel-lined sheet tray and salt while still warm.
  • Toss the roasted Brussels sprouts with the dressing. Transfer to a platter and top with the crispy sprout leaves and a sprinkling of pepper. Serve hot.

SPECIAL BRUSSELS SPROUTS



Special Brussels Sprouts image

I GREW UP on a farm in southern Louisiana, so we had fresh vegetables most of the year. Mother served brussels sprouts at least twice a week. Fresh from the garden, they were sweet and tender. Now I make this recipe all year using frozen sprouts. -Ruby Miguez, Crowley, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4-6 servings.

Number Of Ingredients 9

1/4 cup sliced almonds
1 tablespoon butter
1 package (16 ounces) frozen brussels sprouts
1 chicken bouillon cube
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
2 tablespoons milk
1 jar (2 ounces) chopped pimientos, drained
1/4 teaspoon pepper
1/8 teaspoon dried thyme

Steps:

  • In a small skillet, saute almonds in butter until lightly browned; set aside. In a saucepan, cook brussels sprouts according to package directions, adding the bouillon cube to the water. , Meanwhile, in another saucepan, combine the soup, milk, pimientos, pepper and thyme. Cook until heated through. Drain sprouts; top with the cream sauce and stir gently. Sprinkle with almonds.

Nutrition Facts : Calories 124 calories, Fat 7g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 602mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.

SOFT AND TENDER BRUSSELS SPROUTS



Soft and Tender Brussels Sprouts image

These Brussels are roasted on a lower heat so you get both soft and tender and brown and crispy sprouts. I like roasted sprouts but found high-temp recipes left me with really charred results, and some of the sprouts were still hard. If I was making these for myself, I'd drizzle some balsamic reduction on top to finish, but my family wouldn't care for that.

Provided by FrackFamily5 CA->CT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 40m

Yield 6

Number Of Ingredients 4

1 ½ pounds fresh Brussels sprouts
2 tablespoons olive oil
½ teaspoon garlic powder
½ teaspoon seasoned salt

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.
  • Bake in the preheated oven until tender, 30 to 45 minutes.

Nutrition Facts : Calories 89.7 calories, Carbohydrate 10.4 g, Fat 4.8 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 105 mg, Sugar 2.6 g

BETTER BRUSSELS SPROUTS



Better Brussels Sprouts image

This is the only way my kids will eat Brussels sprouts! It's actually ideal for me because this dish is fast, easy and healthy, and it makes a lovely side. Quick-cooking Brussels sprout halves are available in the prepackaged salad aisle at the grocery store. They're a timesaver if you can find them, but you can always just buy whole ones and slice them in half. -Teri Rasey, Cadillac, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

3 tablespoons coconut oil
1 package (16 ounces) fresh halved Brussels sprouts
1/3 cup sliced onions
1/2 cup coarsely chopped cashews
1 teaspoon granulated garlic
Salt and pepper to taste

Steps:

  • In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper.

Nutrition Facts : Calories 161 calories, Fat 13g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein.

HERBED BRUSSELS SPROUTS



Herbed Brussels Sprouts image

Topped with a tangy sauce and mixed with mushrooms, these Brussels sprouts are so tasty that even children enjoy them. -Debbie Marrone, Warner Robins, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

8 cups fresh Brussels sprouts (about 2-1/2 pounds)
1 cup sliced fresh mushrooms
1/4 cup packed brown sugar
1/4 cup cider vinegar
2 tablespoons butter, melted
1/2 teaspoon salt
1/2 teaspoon dried tarragon
1/2 teaspoon dried marjoram
1/2 teaspoon pepper
1/4 cup chopped pimientos

Steps:

  • Preheat oven to 350°. Trim Brussels sprouts and cut an "X" in the core of each. Place sprouts in a steamer basket; place in a large saucepan over 1 in. water. Bring to a boil; cover and steam 9-11 minutes or until crisp-tender., Transfer to a 13x9-in. baking dish coated with cooking spray. Top with mushrooms. In a small bowl, combine brown sugar, vinegar, butter, salt, tarragon, marjoram and pepper. Drizzle over vegetables. Sprinkle with pimientos., Bake, uncovered, 15-20 minutes or until vegetables are tender.

Nutrition Facts : Calories 94 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges

EASY SMASHED BRUSSELS SPROUTS



Easy Smashed Brussels Sprouts image

You'll make a Brussels sprouts believer out of anyone with these delicious sprouts.

Provided by Jonathan Charbz

Time 50m

Yield 8

Number Of Ingredients 6

2 pounds Brussels sprouts, washed and cleaned
¼ cup extra-virgin olive oil
sea salt and freshly cracked black pepper to taste
1 teaspoon red pepper flakes
1 cup finely grated Pecorino Romano cheese
½ medium lemon

Steps:

  • Bring a large pot of cold water to a boil. Drop Brussels sprouts in the boiling water and cook until softened, 7 to 9 minutes, depending on their size. Strain and transfer to an ice bath to stop cooking. Strain once cooled and spread out on paper towels to dry. Pat the tops dry as well.
  • Preheat the oven to 425 degrees F (220 degrees C).
  • Place Brussels sprouts on a large baking sheet and smash with the bottom of a mason jar. Pat dry with a paper towel to soak up any additional liquid. Drizzle with olive oil and sprinkle generously with sea salt and pepper. Sprinkle pepper flakes over top, then shake the tray a bit to distribute the oil and spices.
  • Bake in the preheated oven for 15 minutes. Gently flip sprouts and sprinkle with Pecorino Romano cheese. Return to the oven and bake until sprouts are soft and cheese is melted, 10 to 15 more minutes.
  • Remove from the oven and set the tray on a wire cooling rack. Squeeze lemon over top, then transfer sprouts to a serving plate.

Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.6 g, Cholesterol 15.5 mg, Fat 11.4 g, Fiber 4.7 g, Protein 8.7 g, SaturatedFat 3.6 g, Sodium 207.2 mg, Sugar 2.6 g

AMAZING BRUSSELS SPROUTS



Amazing Brussels Sprouts image

If you ever hated Brussels sprouts as a kid like me, try this recipe! You will fall in love with them! They are my new favorite veggie. Enjoy!

Provided by cduszak

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 20m

Yield 3

Number Of Ingredients 8

¼ cup low-sodium teriyaki sauce
1 tablespoon sesame oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 tablespoon olive oil
2 cloves garlic, minced
10 Brussels sprouts, halved
1 teaspoon ground black pepper

Steps:

  • Whisk teriyaki sauce, sesame oil, paprika, and garlic powder together in a bowl.
  • Heat olive oil in a non-stick skillet over medium heat; cook and stir garlic until fragrant, about 2 minutes. Add Brussels sprouts to garlic; sprinkle with pepper. Arrange Brussels sprouts cut-side down and brush about 1/3 the teriyaki mixture over sprouts. Cook and stir Brussels sprouts, brushing with teriyaki sauce 2 more times, until Brussels sprouts are golden brown, 5 to 10 minutes.

Nutrition Facts : Calories 130.5 calories, Carbohydrate 10.6 g, Fat 9.4 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 1.3 g, Sodium 363.7 mg, Sugar 3.1 g

BASIL BRUSSELS SPROUTS



Basil Brussels Sprouts image

Our Test Kitchen created this simple side dish that takes advantage of the microwave, so you can focus on the main course. Brussels sprouts are tossed with melted butter, basil, salt and pepper for mild flavor that complements most any entree.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4-6 servings.

Number Of Ingredients 6

2 pounds brussels sprouts, trimmed and halved
3 tablespoons water
1/4 cup butter, melted
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon pepper

Steps:

  • Place the brussels sprouts and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until crisp-tender; drain. Combine the butter, salt, basil and pepper; drizzle over brussels sprouts and toss to coat.

Nutrition Facts : Calories 133 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 312mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein.

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