Make These Healthy Pumpkin Muffins In Your Blender Recipes

These healthy pumpkin muffins clock in at just under 100 calories per serving-and you'd never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean-it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor. While store-bought muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these ultra-satisfying muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs. Be sure to customize your muffins by adding in your favorite toppings before they bake. Chopped pecans, diced cinnamon-apples, or chopped walnuts would all work great. After baking, top with a little cinnamon-Greek yogurt, or almond butter for a nutritious breakfast or snack.

Provided by Rebecca Longshore

Yield 12 muffins (1 muffin per serving)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 99, Carbohydrate 16 g, Cholesterol 1 mg, Fat 2.2 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 133 mg, Sugar 5.8 g

Take a bite of these delicious Pumpkin-Apple Streusel Muffins! Enjoy the combination of your fall favorites and make these pumpkin apple streusel muffins to keep you making more year after year.

Provided by My Food and Family

Categories     Dairy

Time 53m

Yield 12 servings

Number Of Ingredients 12

• Ingredients

Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 35 mg, Sodium 190 mg, Carbohydrate 45 g, Fiber 1 g, Sugar 27 g, Protein 4 g