MAKE YOURSELF A DANG QUESADILLA!
This is a light, tasty quesadilla, made of yummy summertime veggies. It's perfect for lunch on a hot day, or when you just don't feel like spending too much time in the kitchen.
Provided by chiclet
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a medium skillet over medium-high heat; add onions and cook until they begin to soften.
- Add zucchini, corn, jalapeno, a squirt of lemon or lime juice and seasonings to taste; Lower heat to medium and cook until veggies are tender.
- Place tortilla in a large skillet over low heat; place cheese and tomato slices on half the tortilla, top with zucchini mixture, and fold the empty side of the tortilla over it, pressing down lightly with a spatula.
- When the cheese begins to melt and the tortilla starts to brown, flip and brown the other side as well.
- Slice into wedges and serve with salsa or sour cream.
- **For 2 quesadillas (or a mega-quesadilla), double the filling ingredients, spread them on the entire tortilla and place another tortilla on top -- flipping is a little trickier, but otherwise the method is the same).
Nutrition Facts : Calories 391.6, Fat 16.6, SaturatedFat 5.7, Cholesterol 22.1, Sodium 628.7, Carbohydrate 48.1, Fiber 4.2, Sugar 5.2, Protein 13.9
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