Makeover Southern Favorite Sweet Potatoes Recipes

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SOUTHERN COMFORT SWEET POTATOES



Southern Comfort Sweet Potatoes image

This is a vegetable dish that tastes more like a dessert. When done, it will have the consistency of pumpkin pie. I personally am not fond of yams and sweet potatoes, but I love this dish.

Provided by Emtmom

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 10

Number Of Ingredients 9

2 (29 ounce) cans sweet potatoes, drained
½ cup butter, softened
1 teaspoon ground cinnamon
¼ cup orange juice
3 eggs, beaten
¼ teaspoon salt
½ cup Southern Comfort liqueur
½ cup chopped pecans
½ cup light brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place sweet potatoes in a large bowl. Beat with an electric mixer until light and fluffy. Mix in the butter, cinnamon, orange juice, eggs, salt, and liqueur. Transfer to a 2 quart casserole dish. Mix the pecans and brown sugar in a small bowl, and sprinkle evenly over the sweet potato mixture.
  • Bake 30 to 40 minutes in the preheated oven, or until center is firm and edges are lightly browned.

Nutrition Facts : Calories 365.3 calories, Carbohydrate 46.8 g, Cholesterol 80.2 mg, Fat 15 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 6.7 g, Sodium 233.9 mg, Sugar 19.7 g

SOUTHERN CANDIED SWEET POTATOES



Southern Candied Sweet Potatoes image

Traditional sweet potato recipe. It is usually served as a side dish.

Provided by Pam Reed

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h20m

Yield 12

Number Of Ingredients 7

6 large sweet potatoes
½ cup butter
2 cups white sugar
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 tablespoon vanilla extract
salt to taste

Steps:

  • Peel the sweet potatoes and cut them into slices.
  • Melt the butter in a heavy skillet and add the sliced sweet potatoes.
  • Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.

Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g

MAKEOVER SOUTHERN FAVORITE SWEET POTATOES



Makeover Southern Favorite Sweet Potatoes image

"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 11

2 eggs, beaten
1/2 cup fat-free milk
1/3 cup sugar
1/3 cup unsweetened pineapple juice
1/4 cup reduced-fat butter, melted
1 teaspoon vanilla extract
2 cans (40 ounces each) sweet potatoes, drained and coarsely chopped
TOPPING:
1 cup chopped pecans
2/3 cup packed brown sugar
1/4 cup reduced-fat butter, melted

Steps:

  • In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray., Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown.

Nutrition Facts : Calories 302 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 140mg sodium, Carbohydrate 47g carbohydrate (36g sugars, Fiber 4g fiber), Protein 4g protein.

MELTING SWEET POTATOES



Melting Sweet Potatoes image

This simple recipe might just become your new go-to for Thanksgiving spuds. Baking sweet potatoes at a super high temperature caramelizes the outsides, and finishing them in chicken broth makes the insides creamy.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

4 tablespoons unsalted butter, cut into pieces
2 teaspoons chopped fresh sage
2 teaspoons chopped fresh thyme
2 pounds sweet potatoes, sliced 1 inch thick
Kosher salt and freshly ground black pepper
1 1/2 cups low-sodium chicken broth
Honey, for drizzling

Steps:

  • Preheat the oven to 475 degrees F.
  • Put the butter, sage and thyme in a large microwave-safe bowl. Microwave in 30-second intervals until the butter is melted, about 1 minute. Add the sweet potatoes, 1 1/2 teaspoons salt and a generous amount of pepper and toss together.
  • Put the potatoes in a 9-by-13-inch metal baking dish in a single layer (a glass dish should not be used at this temperature). Bake until the potatoes are a deep golden brown on the bottom, about 15 minutes. Flip and continue to bake until a deep golden brown on the second side, another 15 minutes. Pour in the chicken broth and continue to bake until the potatoes are soft and the liquid is almost completely reduced, about 15 minutes more. Transfer the potatoes to a serving platter, season with more salt and drizzle with honey.

MAKEOVER SWEET POTATO PECAN PIE



Makeover Sweet Potato Pecan Pie image

When all was said and done, this recipe makeover was a giant success. The original, a marvel on its own, was transformed into a richer, better-for-you pie with even more fall spices. This winner is perfect for the holidays. Enjoy! - Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 8 servings.

Number Of Ingredients 17

1 sheet refrigerated pie crust
1-1/2 cups mashed sweet potatoes
1/3 cup 2% milk
1/4 cup packed dark brown sugar
1 tablespoon reduced-fat butter, melted
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
PECAN LAYER:
1 large egg, room temperature
1/3 cup packed dark brown sugar
1/3 cup corn syrup
1 tablespoon reduced-fat butter, melted
1/4 teaspoon vanilla extract
2/3 cup chopped pecans

Steps:

  • Preheat oven to 350°. Unroll crust into a 9-in. pie plate; flute edge., In a small bowl, combine sweet potatoes, milk, brown sugar, butter, vanilla, salt and spices. Spread evenly into crust., For pecan layer, in another small bowl, whisk egg and brown sugar until blended. Add corn syrup, butter and vanilla; mix well. Stir in pecans. Pour over sweet potato mixture. , Bake until a knife inserted in the center comes out clean, 45-55 minutes. Cool completely on a wire rack. Refrigerate at least 3 hours before serving.

Nutrition Facts : Calories 363 calories, Fat 17g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 255mg sodium, Carbohydrate 53g carbohydrate (25g sugars, Fiber 3g fiber), Protein 4g protein.

SOUTHERN LOADED SWEET POTATOES



Southern Loaded Sweet Potatoes image

For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. -Amy Burton, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 8 servings.

Number Of Ingredients 14

1 boneless pork loin roast (2 to 3 pounds)
1/2 cup Dijon mustard, divided
1 tablespoon brown sugar
1 tablespoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
1 cup reduced-sodium beef broth
8 medium sweet potatoes (about 5 pounds)
3 cups coleslaw mix
1/2 cup fat-free plain Greek yogurt
1/2 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
1/2 teaspoon celery seed
1/4 teaspoon garlic salt

Steps:

  • Place roast in a 3-qt. slow cooker. In a small bowl, mix 1/3 cup mustard, brown sugar, garlic powder, cayenne and 1/4 teaspoon salt; brush over pork. Add broth; cook, covered, on low until meat is tender, 6-8 hours., Meanwhile, preheat oven to 400°. Scrub potatoes; pierce several times with a fork. Bake until tender, 45-50 minutes., Place coleslaw mix in a large bowl. In a small bowl, whisk yogurt, mayonnaise, vinegar, celery seed, garlic salt and remaining mustard and salt; pour over coleslaw mix and toss to coat., Remove roast; cool slightly. Shred pork with 2 forks; return to slow cooker., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Using a slotted spoon, place pork mixture and coleslaw over each potato.

Nutrition Facts : Calories 428 calories, Fat 10g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 784mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 6g fiber), Protein 28g protein.

GRANDMA'S RED HOT SOUTHERN SWEET POTATOES



Grandma's Red Hot Southern Sweet Potatoes image

My grandmother used to make this simple sweet-spicy dish every year for the holidays. It's so delicious, you'll want to make it all year.

Provided by JenSmith

Categories     Side Dish     Vegetables     Sweet Potatoes     Sweet Potatoes With Marshmallow Recipes

Time 1h30m

Yield 8

Number Of Ingredients 6

3 ½ pounds sweet potatoes, peeled and cubed
¼ cup butter or margarine, melted
½ cup packed brown sugar
1 ¼ cups cinnamon red hot candies
¾ cup water
1 (10 ounce) package miniature marshmallows

Steps:

  • Place the sweet potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 25 minutes. Drain water, and place potatoes in a large casserole dish.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a medium bowl, stir together the butter, brown sugar, red hot candies, and water. Pour over the sweet potatoes in the dish.
  • Bake for 1 hour in the preheated oven, until sweet potatoes are soft, and the candies are melted. After this, you may top with marshmallows, and return the dish to the oven for 10 minutes to toast them.

Nutrition Facts : Calories 513 calories, Carbohydrate 110.7 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 5 g, Protein 2.8 g, SaturatedFat 3.7 g, Sodium 155.5 mg, Sugar 66.1 g

MAKEOVER STREUSEL-TOPPED SWEET POTATOES



Makeover Streusel-Topped Sweet Potatoes image

People really do "eat with their eyes," and no one ever misses the fat and calories in this dish when they see how yummy and attractive the makeover version is. -Tamra Duncan, Lincoln, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 10

6 medium sweet potatoes
1/2 cup reduced-fat butter, melted
3 eggs, lightly beaten
1/4 cup unsweetened apple juice
1-1/2 teaspoons vanilla extract
TOPPING:
3/4 cup packed brown sugar
1/2 cup sweetened shredded coconut
1/2 cup chopped pecans
1/4 cup reduced-fat butter, melted

Steps:

  • Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender, turning once., When cool enough to handle, cut each potato in half lengthwise. Scoop out the pulp, leaving thin shells. In a large bowl, mash the pulp with butter and eggs. Stir in juice and vanilla. Spoon into potato shells., Divide between two 13-in. x 9-in. baking dishes coated with cooking spray. Combine the topping ingredients; spoon over top. Bake at 375° for 20-25 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 260 calories, Fat 12g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 136mg sodium, Carbohydrate 37g carbohydrate (24g sugars, Fiber 3g fiber), Protein 4g protein.

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