Easy Cowboy Caviar Dip 15 Minutes I Heart Naptime Recipes

EASY COWBOY CAVIAR

Easy Cowboy Caviar image

This easy Cowboy Caviar is a colorful bean salad made with a mix of black beans, black-eyed peas, fresh veggies, and a tangy lime dressing.

Provided by Kat Jeter & Melinda Caldwell

Categories Side

Time 2h15m

Number Of Ingredients 12

Ingredients

15 ounces Black beans
15 ounces Black-eyed peas
15 ounces Corn
1 cup Bell Peppers (mix of colors, diced)
2 Roma Tomatoes (diced)
¼ cup Red Onion (diced)
¼ cup Cilantro (finely chopped)
½ cup Olive Oil
¼ cup Red wine vinegar
¼ cup Lime juice
1 clove Garlic
1 teaspoon Salt

Steps:

Drain and rinse the canned black beans and black-eyed peas.
Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.
In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.
Pour the dressing over the bowl of beans and vegetables and gently toss together.
Cover container and place in the refrigerator for at least 2 hours.
When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.
Serve with chips and enjoy!

Nutrition Facts : ServingSize 0.5 cup, Calories 253 kcal, Carbohydrate 30 g, Protein 9 g, Fat 12 g, SaturatedFat 2 g, Sodium 238 mg, Fiber 8 g, Sugar 5 g

COWBOY CAVIAR

Cowboy Caviar image

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Steps:

Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

More about "easy cowboy caviar dip 15 minutes i heart naptime recipes"

COWBOY CAVIAR RECIPE - COOKIE AND KATE

Web Dec 30, 2022 Instructions. In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, …
From cookieandkate.com
4.9/5 (48)
Calories 261 per serving
Category Appetizer

In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. If you’ll be including avocado, wait to dice it until you’re ready to serve the dip, so it doesn’t turn brown in the meantime.
In a cup, whisk together the dressing ingredients until emulsified. Drizzle the dressing over the serving bowl and toss until well mixed. Season to taste with additional salt and pepper. For best flavor, let the mixture marinate for at least 20 minutes before serving. If you’re adding avocado, mix it in just before serving.

Easy Cowboy Caviar Dip 15 Minutes I Heart Naptime Recipes

EASY COWBOY CAVIAR

This easy Cowboy Caviar is a colorful bean salad made with a mix of black beans, black-eyed peas, fresh veggies, and a tangy lime dressing.

COWBOY CAVIAR

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

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