UPSIDE DOWN (MAQLUBA)
This perfect meal features all four food groups. It is inspired by the Arabic dish called 'Maqluba,' which translates to 'upside down.' When the meal has finished cooking, you take the pot and flip it upside down onto a large serving platter, and everybody helps themselves.
Provided by JustCallMeD
Categories World Cuisine Recipes African
Time 1h40m
Yield 6
Number Of Ingredients 15
Steps:
- Bring to a boil the water, onion, garlic, cinnamon, turmeric, garam masala, salt, and pepper in a large pot. Add the lamb; reduce the heat to low and simmer 15 to 20 minutes. Separate the lamb from the liquid and set aside. Transfer the liquid to a bowl.
- While the lamb mixture simmers, heat the oil in a large, deep skillet over medium heat. Fry the eggplant slices in the hot oil, assuring the pieces do not touch, until brown on both sides; remove to a plate lined with paper towels to drain. Use the same procedure to fry the zucchini and the cauliflower. Cook the broccoli in the oil until hot and remove to a paper towel-lined plate to drain.
- Layer the lamb into the bottom of the large pot. Arrange the eggplant, zucchini, broccoli, and cauliflower on top of the lamb in layers. Pour the rice over the meat and vegetables, shaking the pot gently to allow the rice to settle into the dish. Pour the reserved cooking liquid from the lamb over the mixture until it is completely covered. Add water if needed.
- Cover the pot and simmer over low heat until the rice is soft and the liquid is absorbed, 30 to 45 minutes. Remove the lid from the pot. Place a large platter over the pot and flip the pot so the dish is "upside down" on the platter. Serve with yogurt on the side.
Nutrition Facts : Calories 1018.6 calories, Carbohydrate 58.3 g, Cholesterol 50 mg, Fat 78.1 g, Fiber 6.8 g, Protein 24.3 g, SaturatedFat 13.6 g, Sodium 152.4 mg, Sugar 10.9 g
MAKLUBE RECIPE
Maklube is an Arabic dish and according to Wikipedia, the meaning of the word maklube is "transformed". However I doubt that this is the true meaning. There is probably a translation mistake. I think that the actual meaning is "inverted" or some other word to that meaning since there is no transformation within the preparation of the dish. What makes this dish a true "maklube" is that it's served upside down, or after being inverted. There are multiple version of "maklube", like the ones with eggplant, almonds... I made it the way I thought my friends and family would like the best but feel free to add whatever you think will go good in it. And a final tip, "Maklube" is generally served with salad and plain yoghurt. I hope you give this delicious traditional middle eastern recipe a try. Ingredients: 400 gr. beef cut into bite-size pieces, 1 cup cooked peas, 1/2 cup cooked carrots cut into cubes, 1/2 cup cooked potatoes or eggplants cut into cubes, 1 onion, 1/4 cup vegetable oil, 2 cups rice, 2 tablespoons butter, 2 tablespoons vegetable oil, Salt, 5 cups hot water. Preparation: Place the meat in a pressure cooker and cook over medium heat (no oil) until it turns light brown and absorbs all of the water it initially releases, Add 1/4 cup vegetable into the cooker and wait until the oil is heated, Now, add the onion and cook until softened, Add enough hot water to submerge the meat and onion in water, put the lid on and cook according to the instructions of your pressure cooker, Open the lid and continue cooking until most of the water is absorbed, In a separate saucepan, melt the butter and add 2 tablespoons of vegetable oil, Add the rinsed rice into the saucepan and stir for 3-4 min, Add the salt, stir, then remove from heat, Place the meat, peas, carrots and potatoes into the pot you are going to make maklube in, and stir everything together, Now add the rice on top of the meat mixture and flatten without stirring, Add 5 cups of hot water slowly from the sides, Cook over very low heat (lid on) until all the water is absorbed and rice is fully cooked, Let it rest for 15-20 mins, invert over a serving platter and serve. Bon appétit...
Provided by Turkish Style Cooking
Categories Main Dish Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Place the meat in a pressure cooker and cook over medium heat (no oil) until it turns light brown and absorbs all of the water it initially releases,
- Add 1/4 cup vegetable into the cooker and wait until the oil is heated,
- Now, add the onion and cook until softened,
- Add enough hot water to submerge the meat and onion in water, put the lid on and cook according to the instructions of your pressure cooker,
- Open the lid and continue cooking until most of the water is absorbed,
- In a separate saucepan, melt the butter and add 2 tablespoons of vegetable oil,
- Add the rinsed rice into the saucepan and stir for 3-4 min,
- Add the salt, stir, then remove from heat,
- Place the meat, peas, carrots and potatoes into the pot you are going to make maklube in, and stir everything together,
- Now add the rice on top of the meat mixture and flatten without stirring,
- Add 5 cups of hot water slowly from the sides,
- Cook over very low heat (lid on) until all the water is absorbed and rice is fully cooked,
- Let it rest for 15-20 mins, invert over a serving platter and serve.
Nutrition Facts : Calories 300 cal
MAHA SARSOUR'S MAQLUBA (UPSIDE-DOWN CHICKEN AND RICE)
A Palestinian tradition, maqluba means "upside down" in Arabic and is a pot of stewed meat, rice and fried vegetables, cooked and flipped onto a serving dish to form an impressive tower. In Maha Sarsour's version, the rice is richly spiced with cinnamon, allspice and more, and the chicken simmers to tenderness as it gives its flavor to the rice.
Provided by Francis Lam
Categories main course
Time 1h45m
Yield Serves 6 to 8
Number Of Ingredients 24
Steps:
- Cut the eggplant into 1/2-inch-thick half-moons. Season well with salt, and let sit 30 minutes. Place the chicken in a large pot (a 10-inch, 5-quart size is ideal), and season well with salt and 1 teaspoon black pepper, ground cumin, cloves, cardamom pods and bay leaves (ideally, do this the day before). Pour 3 cups of boiling water over the rice. Soak for 10 minutes, then drain well.
- To the chicken, add the onion wedges, 1 tablespoon salt and 4 1/2 cups of water. Bring to a boil, covered, over high heat, then turn down to a simmer, and cook for 20 minutes. Drain the chicken, keeping the broth and discarding the onion and spices.
- Heat 1/2 inch of oil in a large skillet over medium-high heat until shimmering hot, then fry the carrots, in batches if necessary, turning occasionally until browned, about 4 minutes. Drain on paper towels, then season lightly with salt. Repeat with the potato, about 3 minutes per side. Repeat with the cauliflower, about 7 minutes per batch. Finally, press the eggplant with paper towel until dry, then fry the eggplant in one layer until browned, about 4 minutes per batch. Drain on paper towels, but don't season. (If the eggplant is too oily, press on it with paper towels.)
- Pour out the oil, keeping 2 1/2 tablespoons in the pan. Heat it over medium-high heat and add the vermicelli, stirring until browned, about 2 minutes. Add the drained rice and cook, stirring, to dry it out, about 4 minutes. Add 1 tablespoon salt, 1/2 teaspoon black pepper, the turmeric, cinnamon, allspice, ground cloves, Sazón and garlic, and cook, stirring, until very fragrant.
- Place the chicken back in the pot, skin side down. Place the vegetables on top, then rice. Pour in 4 cups of the chicken broth. Press down on the rice; add more broth or water if needed to bring the liquid barely to the level of the rice. Cover the pot and bring to a boil over high heat, then turn it down to medium low. After 10 minutes, carefully stir just the rice to evenly combine the harder rice on top. Repeat after another 10 minutes. After a total of 30 minutes, the rice should be cooked, but not soft, and the liquid should be absorbed.
- Place a very large serving dish on top of the pot, then, protecting your hands (and maybe with a partner), invert the pot onto the dish in one smooth motion. If there is liquid seeping out, spoon it out or soak it up with paper towels. Let the pot rest at least 5 minutes.
- Meanwhile, heat 2 tablespoons of oil in a small pan over medium-high heat until shimmering. Fry the pine nuts, stirring constantly, until browned, about 1 minute. Drain on paper towels.
- Lift off the pot to reveal the maqluba, and scatter the pine nuts all over. Serve with yogurt and chopped tomatoes, cucumbers and parsley on the side, seasoned with lemon, salt and olive oil.
Nutrition Facts : @context http, Calories 777, UnsaturatedFat 22 grams, Carbohydrate 69 grams, Fat 35 grams, Fiber 6 grams, Protein 45 grams, SaturatedFat 9 grams, Sodium 1010 milligrams, Sugar 5 grams, TransFat 0 grams
MALOOBA
This authentic traditional Arabic recipe consists of chicken, cauliflower, and potato. Serve with plain yogurt and a salad to mix with the rice dish. This is very easy, it just has a lot of work.
Provided by IMANKAY
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 3h
Yield 6
Number Of Ingredients 14
Steps:
- Place chicken in a large pot with 6 cups water, onion, 2 tablespoons allspice, ground cardamom, cardamom seeds, whole cloves and bay leaves. Bring to a boil, and cook until chicken is tender, about 40 minutes. Remove chicken, strain and reserve broth.
- Soak the rice in water while waiting for the chicken to cook. When the chicken is almost done, drain the water off, and stir in 1 1/2 tablespoons of allspice.
- Heat the oil in a skillet over medium-high heat. Fry the potatoes and cauliflower in the hot oil until browned. They do not need to fully cook.
- In a separate pot, layer fried potatoes on the bottom. This is done so that the rice will not stick to the bottom of the pan. Add the cauliflower and tomatoes, and sprinkle a handful of rice over the vegetables. Remove the bones from the chicken and place the chicken in the pot. Cover with the rest of the rice. Pour in the reserved broth until it reaches a level about 1/2 inch above the level of the rice. Cover the pot, and cook over medium-low heat for 1 hour, until rice is tender.
- When the liquid has absorbed, have a large round tray ready. Uncover the pot, and place the tray over the top. Invert so that the pan is upside down on top of the tray. Let stand for 5 minutes like this, then slowly remove the pot to let the food fall onto the tray.
Nutrition Facts : Calories 766.7 calories, Carbohydrate 89.9 g, Cholesterol 82 mg, Fat 27.8 g, Fiber 7.7 g, Protein 39 g, SaturatedFat 6.7 g, Sodium 131.3 mg, Sugar 6.1 g
MAQLUBA (OR MAKLOUBEH, PALESTINIAN UPSIDE DOWN RICE)
How to cook Maqluba, (also Makloubeh), a Palestinian upside down rice dish, simply served with some yoghurt on the side.
Provided by Azlin Bloor
Categories Main Course
Time 1h21m
Number Of Ingredients 15
Steps:
- Preheat the oven to 180°C/350°F, for the cauliflower.
- Rinse and drain the rice and set aside.
- Dice the onion (chop up fairly finely).
- Chop up the eggplant, courgette and capsicum into rough cube shapes. Basically, quarter the eggplant and courgette lengthwise, then slice.
- Slice the tomatoes into rounds and set aside.
- Cut the cauliflower into bite-sized pieces.
- Arrange the cauliflower pieces on a baking sheet and drizzle 1 Tbsp of EV olive oil all over. Sprinkle a ¼ tsp of salt and some freshly ground black pepper and roast for about 20 at 180˚C/350˚F. Flip halfway through the cooking time.
- Heat the olive oil in a large frying pan over medium heat.
- Sauté the onions for about 3-4 minutes.
- Add meat, allspice, salt and some pepper, stir and brown the meat all over and cook for 10 minutes on medium heat. You want the final result to be a little on the dry side, but not too dry. A little moisture is good.
- Grease your saucepan all over. Then start with layering the bottom with the sliced tomatoes. You'll get 2 layers. Season with salt and pepper, a small sprinkle will do.
- Add half the meat, season with a pinch of salt and some freshly ground black pepper. Then pack down with a potato masher.In my original recipe and video, I place all the meat first. But in these new pictures, you can see that I'm layering the meat along with the rice.So half the meat now, and half later.
- Add all the vegetables, season with salt and pepper and pack down.
- Then top with half the rice, season with salt and pepper and flatten.
- Now we add the second half of the meat, season, and pack down.
- And finally, the second half of the rice. Season with salt and pepper, and pack down.
- Take a small saucer, place it face down on the rice (or use the back of a large spoon), and slowly pour all the stock in. This stops a gap/hole appearing in the rice as you're pouring the stock in. You also don't want to mess with the packed rice and stuff.
- Place the pot on the stovetop, turn the heat on high for 3 minutes to bring everything up to simmering point although you'll probably only see the edges bubbling. When you see the bubbles at the edges, move on to the next step.
- Put the lid on, turn the heat right down and cook for 45 minutes. After that time, if you think the rice isn't done, another 5-10 minutes should suffice.Take the saucepan off the hot hob and leave the rice to rest for 10 minutes before unveiling.
- Take a large plate or serving platter, place it over the pot. Holding the plate tightly against the saucepan, give it a gentle shake. Then slowly, ease the saucepan off the plate. In the video, this happens at around 12:15 minutes.Top with the nuts and parsley.
- If you packed the saucepan as mentioned, it shouldn't collapse. But if it does, no big deal, scatter with pine nuts and parsley and serve.
- Click here for my new recipe - Vegetable Maqluba.
Nutrition Facts : Calories 530 kcal, Carbohydrate 65 g, Protein 21 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 47 mg, Sodium 498 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
JORDANIAN TRADITIONAL MAKLOOBA
Steps:
- In a 5-quart saucepan, brown both sides of the chicken in 1/2 cup canola oil. Once browned, add nutmeg, allspice, cumin powder, salt, saffron, cinnamon sticks, cardamom seeds, and peppercorns.
- Add approximately 5 cups of water to just cover the chicken and bring to a boil. Season with freshly ground pepper. Cover and simmer over low-medium heat for about 15 to 20 minutes or until the meat begins to pull away from the bone. When done, set the chicken aside and discard the broth.
- Fry the cauliflower in a large pot with 3 cups of canola oil until golden brown. Remove and let drain on paper towels. Once that is done, repeat this process with the eggplant. (Note, do not rinse the salt off the eggplant the guest believes that it removes flavor.) Set both the fried cauliflower and eggplant aside. Heat 3 tablespoons of canola oil in the pot that previously contained the chicken. When the oil is hot, not smoking, add the feathered onions and cook until they sweat, about 10 minutes. Add the cooked chicken, bone and all; cook together for a few minutes then cover and let steep with the burner off for 15 minutes. During this time, rinse the rice about 5 or 6 times until the water runs clear. Put the rice in a bowl, stir the spices into the raw rice, and mix well. Add the fried eggplant and cauliflower to the chicken mixture and then put the seasoned rice on top. Pour water into the pot to just barely cover the rice. Bring to a boil, then lower to a simmer and cover. Approximately 10 minutes later add a 1/4 cup of oil and re-cover. When the water is completely gone the dish is done, about 25 minutes or until rice is cooked.
- Remove the pot from the heat and let rest for about 10 to 15 minutes. Place a large serving plate on top of the dish and flip the pot and plate over. Very carefully, lift the pot off the plate and the layered dish is done, add a little garnish and it is ready to serve. Season, to taste, with salt and pepper.
MAKLOUBEH
This is a famous Arab-style dish which is frequently made for parties. It is very filling. Numerous regional variations exist, often adding different vegetables and spices. I was given this recipe from a lady from Jordan, and have adapted it to our tastes. Best served with a mixed salad and a yoghurt and cucumber salad. Enjoy!
Provided by Scots LassCairo
Categories Long Grain Rice
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Wash the rice under running water. Rinse it well and leave aside to drain.
- Chop the onion very finely and peel and slice the aubergine lengthways.
- Heat half of the oil gently in a lidded saucepan. Add the chopped onion, mix well and reduce the heat. Cover the pan with the lid and allow to cook about 3 minutes.
- Mix the onion well, and add the minced beef.
- Using a fork, break it up in the pan, increasing the heat for a few minutes.Cover the pan once more and allow to simmer gently for about 10 minutes.
- In another pan, heat the remainder of the oil. Add the sliced aubergines, and fry them until golden on both sides.
- Remove the fried aubergine with a fork and drain very well on kitchen paper. This is a very important step to avoid the aubergine being excessively oily.
- Mix the spices and salt with just under two litres of water. Bring to the boil and simmer for 5 minutes.
- Place half of the cooked minced beef mixture in the bottom of a large greased ovenproof dish. Cover this with half of the fried aubergine slices & sprinkle with half of the rice. Repeat these layers finishing with rice. Pour spice mixture over casserole. Place in the centre of oven 325F & bake for 1 hour or until rice is tender. Heat the melted butter and fry the nuts until golden. Remove the cooked dish from the oven, turn it out on to a serving dish and garnish with the fried nuts and pour over the melted butter.
- Enjoy!
Nutrition Facts : Calories 2393.8, Fat 179.7, SaturatedFat 34.7, Cholesterol 193, Sodium 1630.6, Carbohydrate 129.6, Fiber 25.9, Sugar 16.7, Protein 76.5
MAKLUBA
Middle Eastern dish that is my favorite! Everyone puts their own spin on this dish, so I'll post how I make it and let you know what else can be added! :)
Provided by Palis Favorites
Categories One Dish Meal
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Cut the chicken into 2 legs, 2 thighs, 2 breasts, and two wings. After cleaning it, place it into a large pot, and add about 1/2 gallon of water, or until all the chicken is covered. Leave on high until it boils, then turn down half way.
- After the water boils, add the boiling cube, and 1 diced onion into the water.
- Peel the carrots, and cut each one into three pieces. Add these to the boiling water.
- Add 1 tablespoon of salt to the boiling water, and taste. Depending on which kind of boiling cube you use, you might need to add another tablespoon or so. The water should not be salty, but have some flavor to it. Be careful because the boiling cube is salty on its own.
- While the chicken is boiling. peel the potatoes, and cut into slices, medium in size. Also peel the eggplant, and cut it into decent sized pieces as well. These vegetables are going to be boiled later on, so we don't want the pieces to be too small.
- Heat up vegetable oil in a frying pan, and fry the potatoes, cauliflower, and eggplant. Keep the fire under them pretty high, because you don't want them to be cooked all the way through, you just want them to be browned. Turn and brown them on both sides, then place in a plate on the side.
- Rinse the rice off, and place in a separate bowl. Add a dash of cumin, and a dash of turmeric. The more rice you use, the more cumin and turmeric you should add. Add the drained can of corn to the rice, as well as the drained can of chick peas. Mix them together in the bowl.
- Once the chicken is cooked, take it out of the water, and brown it on both sides. You can either do this by frying it just for a couple minutes to give it a brown color, or you can place it in the oven on broil. Take the carrots out of the water and place in the plate with the potatoes and cauliflower. We are going to use this stock, so don't dump it! Place it in another bowl.
- In the bottom of the empty pot, cut up the tomato in thick slices and line the bottom of the pot with them. Then place the chicken on top of the tomatoes, with the top part of the chicken facing down.
- Then add the cauliflower on top of the chicken, then the carrots, then the eggplant, then the potatoes. It doesn't have to be perfect, just make sure the bottom of the pot is completely covered.
- Add the rice mixture on top of the potatoes.
- Take the stock that we placed on the side, and slowly pour it on top of the rice. Make it so the stock is about 1 inch above the rice.
- Turn on high, wait until it boils, then turn it halfway down and cover it. When all the water is gone, turn it off.
- Take a large pan, one that has at least a 1 inch edge to it, and put it on top of the pot. Carefully, put one hand on top and one hand on the bottom of the pot and flip it upside down.
- Before removing the pot, tap on the bottom of it so everything settles. Slowly remove the pot, and what you should have is the chicken and vegetables on top of the rice, sort of like an upside down cake. Enjoy!
- I normally just make this for my husband and I, but if you plan on making it for a larger family, just add more potatoes, cauliflower, eggplant, and carrots, as well as more chicken. Also use more rice, depending on how many people you want to serve.
- Some people also put green and red peppers sliced on the bottom of the pot with the tomatoes, before you put the chicken (I don't because my husband doesn't like peppers). Also, sweet potatoes can also be added, prepared just like the regular potatoes.
- This is normally served either with plain yogurt, salad, or Salad with tahina.
Nutrition Facts : Calories 1303.2, Fat 37.5, SaturatedFat 10.5, Cholesterol 172.6, Sodium 4088.1, Carbohydrate 177.1, Fiber 16.1, Sugar 11.3, Protein 62.9
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- Then add the salt, black pepper, allspice, cardamom, and bay leaves. Add 6 cups (1.5 liter) of water, then cover the pan and simmer until the meat is cooked, about 1h30 to 2 hours.
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