Mandarin Spinach Bowl Recipes

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MANDARIN SPINACH SALAD



Mandarin Spinach Salad image

This salad is always a hit at family gatherings. I got the recipe from a Prevention Healthy Cooking book. Hope you enjoy it as much as we do!

Provided by sprout60

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

8 cups spinach
1/2 cup mandarin orange, drained
1 small red onion, thinly sliced
2 tablespoons toasted sliced almonds
1 tablespoon orange juice
1 tablespoon lemon juice
1 tablespoon honey
2 tablespoons honey mustard

Steps:

  • Combine salad ingredients in large bowl.
  • Mix together dressing ingredients & pour over salad ingredients. Toss gently and enjoy!

SPINACH MANDARIN SALAD WITH HONEY BALSAMIC DRESSING



Spinach Mandarin Salad with Honey Balsamic Dressing image

Fresh juicy mandarins make this Spinach Mandarin Salad a perfect way to brighten your day! Toasted almonds, cranberries, a fresh honey balsamic dressing and more will make this the perfect go to salad for any dinner!

Provided by Lorie Yarro

Time 20m

Number Of Ingredients 10

10 oz spinach
4 mandarins, peeled and in sections
1/4 c red onion thinly sliced ((optional))
2/3 c almonds
1/2 c dried cranberries
1/2 c olive oil
1/4 c balsamic vinegar
1-2 T honey
2 tsp Dijon mustard
Sea salt and pepper

Steps:

  • Preheat oven to 350°F. Place almonds on a baking sheet and toast for 7-9 minutes. Chop or pound almonds into small pieces. (Place in a plastic bag and use a wood spoon to pound.)
  • Combine all salad ingredients in a medium bowl. Place ingredients for dressing into a high powered blender and blend on high until smooth. If dressing is too thick, add a small amount of water to thin out.
  • Add desired amount of dressing to salad and toss just before serving. Enjoy!

SPINACH SALAD WITH MANDARIN POPPY SEED DRESSING



Spinach Salad with Mandarin Poppy Seed Dressing image

If you've never tasted toasted pine nuts before, then this recipe will make you a fan! (They can easily be found in any bulk food store). This is the recipe that also started my love affair with balsamic vinegar, all the different flavors blend marvelously well in this awesome salad!

Provided by MMers

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 (10 ounce) can mandarin orange segments, drained
1 granny smith apple
1/4 cup lemon juice
1 (10 ounce) package fresh spinach, trimmed washed and torn into bite-sized pieces
1/3 cup pine nuts
1/4 cup orange juice concentrate
2 tablespoons balsamic vinegar
2 tablespoons olive oil
2 teaspoons liquid honey
1 teaspoon poppy seed
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place pine nuts in a small frying pan and toast on medium heat until golden, stirring constantly to prevent burning.
  • Cool and set aside.
  • Core apple and cut into 1/2 inch chunks.
  • Coat in lemon juice as you cut it up to prevent browning.
  • Set aside.
  • To prepare dressing: In large bowl, whisk together orange juice, balsamic vinegar, oil, honey, poppy seeds, mustard, salt and pepper.
  • Add spinach and toss to coat well.
  • Arrange spinach in individual salad bowls and top with apple chunks, drained mandarin orange segments, and toasted pine nuts.

MANDARIN SPINACH SALAD



Mandarin Spinach Salad image

Wonderful change for a Salad!What a great blend of tastes, Oranges, Spinach and Italian Dressing!Plus it's lo-cal and okay for Diabetics!This makes a double batch of Dressing, so you can keep half of it, covered in the frig for a quick salad anytime! (This Dressing is also great with grilled chicken! You can use other Veggies with it also!) This was a featured recipe from Mr. Food. We love it...hope you try it!

Provided by BB502

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 5

1 (11 ounce) can mandarin oranges, drained
1/3 cup light Italian dressing
1 tablespoon poppy seed (optional)
1 (10 ounce) package fresh spinach, trimmed
3 fresh oranges, peeled and sectioned

Steps:

  • In a blender, or food processor, combine the Mandarin Oranges and the Italian dressing.
  • Blending until smooth.
  • Stirring in Poppy Seeds, if using them.
  • In a large salad bowl, toss the Spinach leaves and the Fresh Orange Sections together.
  • Add half of the dressing mixture, continue tossing gently, until mixed well.
  • Serve and Enjoy.

Nutrition Facts : Calories 93.7, Fat 2.4, SaturatedFat 0.2, Cholesterol 0.1, Sodium 143.5, Carbohydrate 17.6, Fiber 3.8, Sugar 12.5, Protein 2.7

MANDARIN ORANGE SPINACH SALAD



Mandarin Orange Spinach Salad image

With mandarin oranges and a slightly sweet dressing, this spinach salad is a refreshing change of pace. I frequently take it along to summer picnics.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 24 servings.

Number Of Ingredients 13

1/2 cup vegetable oil
1/3 cup sugar
1/3 cup white vinegar
2 tablespoons minced fresh parsley
3/4 teaspoon salt
SALAD:
3/4 cup slivered almonds
4-1/2 teaspoons sugar
7 cups torn romaine
7 cups chopped fresh spinach
1-1/2 cups sliced celery
1-1/2 cups sliced green onion
3 cans (11 ounces each) mandarin oranges, drained

Steps:

  • In a jar with a tight-fitting lid, combine the first five ingredients; shake well. Set aside. In a skillet, cook and stir the almonds and sugar over medium heat until sugar is melted and almonds are coated, 5-7 minutes. Spread on foil to cool completely., In a large salad bowl, combine the romaine, spinach, celery and onions. Add oranges and sugared almonds; toss gently. Shake dressing; drizzle over salad and toss to coat.

Nutrition Facts :

MANDARIN ORANGE SPINACH SALAD



Mandarin Orange Spinach Salad image

Delicious, refreshing salad that can really be adapted to your tastes. I got this from a friend and have had many rave reviews whenever I serve it.

Provided by Love2Eat

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1/3 cup salad oil
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1 dash pepper
1/2 cup slivered almonds
3 tablespoons sugar
4 cups torn spinach (or any combination you'd like of romaine, iceburg, spinach etc.)
1 cup diced celery
1/2 cup sliced green onion (or sometimes I use red onion)
1 (11 ounce) can mandarin orange segments, drained

Steps:

  • In a jar, combine all ingredients for the dressing.
  • Shake well and refrigerate for at least one hour to blend flavours.
  • (I make it the night before) In a heavy skillet, cook almonds and sugar over medium heat until sugar melts and coats almonds, stirring frequently.
  • Cool.
  • Break apart if necessary.
  • In large bowl, combine spinach, celery and green onions.
  • Just before serving, add almonds and orange segments.
  • Toss gently.
  • Pour dressing over salad and toss.
  • P.S.I always double the amount of almonds because they really add a wonderful flavour to the salad-- and because some mysteriously disappear before they make it to the salad!

MANDARIN, SPINACH, AND FETA SALAD



Mandarin, Spinach, and Feta Salad image

My new favourite salad! I've taken the best ingredients and put them all together here. Great to take for lunch as well, as long as you pack the dressing separately!

Provided by Alison J.

Categories     Oranges

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

6 cups baby spinach leaves
3 cups canned mandarin oranges, drained
1/4 large red onion, thinly sliced
1 cup reduced-fat feta cheese, crumbled
1/4 cup fat-free Italian salad dressing

Steps:

  • Place spinach in a large bowl.
  • Top with onion slices, oranges, and crumbled feta cheese.
  • Drizzle with dressing and serve.

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