SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
MANDARIN VEGETABLE MEDLEY
Make and share this Mandarin Vegetable Medley recipe from Food.com.
Provided by Moe Larry Cheese
Categories Corn
Time 20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a large skillet, bring asparagus and broth to a boil.
- Reduce heat; cover and simmer for 3 minutes or until crisp-tender.
- Drain; immediately place the asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus.
- In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt.
- Pour over vegetables.
- Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 173.7, Fat 5, SaturatedFat 0.8, Sodium 340.8, Carbohydrate 31.5, Fiber 5.1, Sugar 11.4, Protein 5.8
MANDARIN VEGETABLE MEDLEY
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SUNSHINE VEGETABLE MEDLEY
Provided by Robert Irvine : Food Network
Categories main-dish
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- In a large pot fitted with a steamer basket, bring water to a boil and add vegetables successively starting with carrots, about 3 minutes, then add broccoli, about 3 more minutes, then zucchini and yellow squash, about 3 to 5 more minutes or until all vegetables are fork tender. Transfer vegetables to a large mixing bowl and season with garlic powder and salt and pepper and toss with melted butter.
MANDARIN VEGETABLE MEDLEY
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. 'I serve it with grilled turkey or chicken,' Sandy says.
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 18
Steps:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19 g, Cholesterol 0.9 mg, Fat 4 g, Fiber 7.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 337 mg, Sugar 11.4 g
MOM'S VEGETABLE MEDLEY
A colorful mix of zucchini, onion, celery, green pepper and tomato is at its tasty best in this simple side dish. Mom came up with this recipe as a way to use up her garden vegetables. It has the taste of summer.-Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute the celery, green pepper and onion in butter for 6-8 minutes. Add zucchini; cook and stir over medium heat until tender. Add tomato and soup mix; cook and stir until tomato is tender.
Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
MANDARIN VEGETABLE MEDLEY
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. 'I serve it with grilled turkey or chicken,' Sandy says.
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 18
Steps:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.
Nutrition Facts : Calories 120.7 calories, Carbohydrate 19 g, Cholesterol 0.9 mg, Fat 4 g, Fiber 7.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 337 mg, Sugar 11.4 g
ORIENTAL VEGETABLE MEDLEY
Make and share this Oriental Vegetable Medley recipe from Food.com.
Provided by Kitchen Quarterback
Categories Vegetable
Time 23m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Toss vegetables together in a microwavable-safe casserole dish; set aside.
- In a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. Cover tightly with plastic wrap and microwave on high for 4 minutes. Stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. Sprinkle with sesame seeds and serve immediately.
WINTER-VEGETABLE MEDLEY
Steps:
- Peel sweet potato and slice in food processor. Peel white potato and slice in food processor.
- Heat large nonstick skillet until it is very hot.
- Reduce heat to medium, and add oil. Saute potatoes, turning often.
- Meanwhile, mince garlic and add to potatoes as they cook.
- Halve butternut squash, and set aside half for another use. Remove seeds and peel remaining half, and slice in food processor; slice carrots. Add squash and carrots to potatoes, reduce heat to medium-low and cook, turning occasionally.
- Wash and chop sage, and add to vegetables. Season with salt and pepper. Add 2 tablespoons of stock to vegetables, stir, cover and continue to cook over low heat.
- Wash, quarter and core apples; slice in food processor.
- Add apples to vegetables. Cook another few minutes, until apples are soft.
Nutrition Facts : @context http, Calories 427, UnsaturatedFat 5 grams, Carbohydrate 89 grams, Fat 8 grams, Fiber 21 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 293 milligrams, Sugar 14 grams, TransFat 0 grams
More about "mandarin vegetable medley recipes"
MANDARIN FRUIT MEDLEY | RECIPE
From kosher.com
ASIAN VEGETABLE MEDLEY | PURE FLAVOR®
From pure-flavor.com
10 BEST FROZEN VEGETABLE MEDLEY RECIPES | YUMMLY
From yummly.com
A VEGETABLE MEDLEY OF FRESH FLAVOR - DINING WITH MIMI
From diningwithmimi.com
ROASTED VEGETABLE MEDLEY | SHARI ROZANSKY
From sharirozansky.com
VEGETABLE MEDLEY WITH PLANTAINS. A SIMPLE FLAVORFUL SIDE DISH.
From purelytwins.com
MANDARIN VEGETABLE MEDLEY | RECIPE | VEGETABLE MEDLEY ...
From pinterest.co.uk
BAKED VEGETABLE MEDLEY - PLOWING THROUGH LIFE
From plowingthroughlife.com
HARVEST OF THE SEA - ALOHA SEAFOOD MEDLEY WITH MANDARIN ...
From harvestsea.com
ASIAN-STYLE VEGETABLE MEDLEY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SOUTHWEST VEGETABLE MEDLEY - JUST~ONE~DONNA
From justonedonna.com
BUDDHIST VEGETABLE MEDLEY | CANADIAN LIVING
From canadianliving.com
ROASTED VEGETABLE MEDLEY {EASY VEGETABLE SIDE DISH RECIPE ...
From bakeitwithlove.com
MANDARIN VEGETABLE MEDLEY PRINTER FRIENDLY
From crecipe.com
ROOT VEGETABLE MEDLEY — DOMAN INTERNATIONAL® OFFICIAL WEBSITE
From domaninternational.org
SHEET PAN ROASTED ASIAN VEGETABLE MEDLEY - CREME DE LA ...
From lecremedelacrumb.com
MANDARIN VEGETABLE MEDLEY RECIPE - WEBETUTORIAL
From webetutorial.com
VEGETABLE MEDLEY RECIPE (BATAR DA'AN) - THE FOREIGN FORK
From foreignfork.com
CHINESE-STYLE VEGETABLE MEDLEY - RECIPE | COOKS.COM
From cooks.com
GARDEN VEGETABLE MEDLEY - HEALTHY, AFFORDABLE, EASY MEAL
From toriavey.com
BABY VEGETABLE MEDLEY | CANADIAN LIVING
From canadianliving.com
MANDARIN VEGETABLE MEDLEY
From crecipe.com
MANDARIN VEGETABLE MEDLEY RECIPE -THIS CRISP REFRESHING ...
From pinterest.co.uk
ORIENTAL VEGETABLE MEDLEY - RECIPE | COOKS.COM
From cooks.com
VEGETABLES IN MANDARIN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
20 EASY MANDARIN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
GRILLED VEGETABLE MEDLEY – JAMIE COOKS IT UP
From jamiecooksitup.net
SWISS VEGETABLE MEDLEY – CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
SAVORY WEEKNIGHT VEGETABLE MEDLEY - PERO FAMILY FARMS ...
From perofamilyfarms.com
CHINATOWN VEGETABLE MEDLEY - HAVE A PLANT
From fruitsandveggies.org
HOW TO MAKE THE BEST GRILLED VEGETABLE MEDLEY
From justonedonna.com
30 GREAT VEGETABLE MEDLEY RECIPES - TOMMY'S SUPERFOODS
From tommyssuperfoods.com
VEGETABLE MEDLEY RECIPE - RECIPETIPS.COM
From recipetips.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #dinner-party #dietary #asparagus #corn #onions #brunch
You'll also love