Mandas Veggie And Noodle Mix Up Recipes
QUICK NOODLE-VEGGIE BOWLS
This simple noodle bowl recipe is super adaptable. Feel free to swap out the mushrooms and snow peas for other quick-cooking veggies, such as broccoli, cabbage, or green beans.
Provided by Juliana Hale
Categories Pasta and Noodles Pasta by Shape Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium-high heat. Add mushrooms, snow peas, carrot, and green onions. Cook, stirring, until crisp-tender, about 4 minutes. Add garlic; cook 1 minute more.
- Stir together soy sauce, sugar, and cayenne in a small bowl; pour into skillet. Add cooked spaghetti and toss to coat. Cook until heated through, about 1 minute. Sprinkle with toasted sesame seeds.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 25 g, Fat 8.4 g, Fiber 3.3 g, Protein 5.8 g, SaturatedFat 1.3 g, Sodium 551.5 mg, Sugar 4 g
VEGGIE NOODLE SIDE DISH
I love to cook with fresh vegetables, especially when they're from my garden! Pair this colorful side dish with grilled chicken for a very easy meal.-Wendy Myers, Thompson Falls, Montana
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry the pepper, green beans, carrots and onion in oil for 4 minutes. Meanwhile, cook noodles according to package directions (discard seasoning packet or save for another use)., Add the remaining ingredients to the vegetable mixture; cook and stir until vegetables are crisp-tender. Drain noodles; add to vegetables and stir until blended.
Nutrition Facts : Calories 173 calories, Fat 7g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 471mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
HAM & NOODLES WITH VEGGIES
A hearty, healthy dinner has never been easier! Frozen veggies in cheese sauce with pasta make this meal super fast.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Bring broth and water to a boil in a large saucepan. Add noodles; return to a boil. Cook for 8-10 minutes or until tender. Meanwhile, place vegetables and cheese sauce in a Dutch oven. Cover and cook over medium heat for 13-15 minutes or until heated through, stirring occasionally., Pour noodles and cooking liquid into vegetable mixture. Stir in ham and heat through.
Nutrition Facts : Calories 301 calories, Fat 10g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 2120mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 21g protein.
NOODLES AND VEGGIES
Quick and very easy.
Provided by KATE45
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- In a medium saucepan, prepare the noodles and sauce according to package directions.
- When the noodles are cooked stir in mixed vegetables and cook until heated through.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 28.1 g, Cholesterol 5.3 mg, Fat 2.7 g, Fiber 2.8 g, Protein 6.6 g, SaturatedFat 1.4 g, Sodium 425.7 mg, Sugar 1.1 g
MANDA'S VEGGIE AND NOODLE MIX-UP
This is a thick, hearty soup full of veggies and noodles. If you add more water, it is a soup, add less and it is kind of like a chow mein that could actually be served over rice, if desired. Created this one day when I was in the mood for soup and decided to just throw together anything I could find in my kitchen...truly a perfect example of why it pays to be an adventurous cook. I ate 3 bowls!!
Provided by Manda
Categories Vegetable
Time 1h
Yield 4 quarts
Number Of Ingredients 16
Steps:
- In 6-quart saucepan, over medium heat, cook celery, onion, carrot, cabbage, cauliflower, and garlic in oil until slightly tender (about 10 min.) Add remaining ingredients, except noodles; bring to boil.
- Reduce heat, cover, and simmer 20 minutes.
- Add noodles, cover, and simmer 10-15 minutes or until noodles are tender (may have to add some water, up to 1 c., to produce desired consistency).
Nutrition Facts : Calories 416.1, Fat 11.7, SaturatedFat 2.2, Cholesterol 48, Sodium 1164.2, Carbohydrate 61.6, Fiber 7.3, Sugar 13.3, Protein 18.3
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