Mango Edamame Asian Slaw Recipes

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EDAMAME, BOK CHOY AND MANGO SALAD WITH ASIAN VINAIGRETTE



Edamame, Bok Choy and Mango Salad with Asian Vinaigrette image

Provided by Damaris Phillips

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

1/4 cup rice wine vinegar
2 tablespoons soy sauce
1 teaspoon honey
1/4 teaspoon red pepper flakes
1 lime, juiced
2 tablespoons toasted sesame oil
1 cup shelled frozen edamame, thawed
1 cup bok choy, chiffonade, some greens reserved for garnish
1 green mango, peeled and julienned
1 tablespoon black sesame seeds

Steps:

  • In a medium bowl, whisk together the vinegar, soy sauce, honey, pepper flakes and lime juice until smooth. Slowly whisk in the sesame oil.
  • Add the edamame, bok choy and mango, and toss to coat with the dressing. Add the sesame seeds and toss again to combine. Serve garnished with the reserved bok choy greens.

MANGO-EDAMAME ASIAN SLAW



Mango-Edamame Asian Slaw image

Enjoy the fresh taste of Mango-Edamame Slaw, ready in just 15 minutes. The sweet mangos in this crunchy Asian slaw are a good source of vitamins A and C.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 15m

Yield 16 servings, 1/2 cup each

Number Of Ingredients 7

1 pkg. (16 oz.) coleslaw blend (cabbage slaw mix)
2 cups frozen edamame (shelled), thawed
2 mangos, chopped
1 small red onion, thinly sliced
1 cup sliced almonds, toasted
1/3 cup chopped fresh mint
1 bottle (8 oz.) KRAFT Mango Chipotle Vinaigrette Dressing

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 110, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

FISH TACOS WITH RAMEN AND CHAYOTE SLAW



Fish Tacos with Ramen and Chayote Slaw image

Broken ramen noodles add extra crunch to a flavor-packed slaw that's the perfect topper for tender fish tacos. Chayote is a type of squash. If you can't find it, substitute zucchini or any other variety of summer squash.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 20

1 pound mahi-mahi or other skinless firm white fish fillets, cut into 1-inch chunks
2 teaspoons chili powder
1 teaspoon ground cumin
Zest and juice of 1 lime
1/4 cup vegetable oil
Kosher salt and freshly ground black pepper
8 small flour tortillas, charred
1 avocado, diced
1/2 cup cilantro leaves
One 3-ounce package instant dried ramen noodles, seasoning packet discarded
2 cups finely shredded cabbage or coleslaw mix
1 small chayote squash, peeled and cut into thin strips
3 scallions, thinly sliced
1/2 cup frozen shelled edamame, thawed
1/2 cup diced fresh mango
1/2 cup thinly sliced radishes
Juice of 2 limes
1 tablespoon honey
Kosher salt and freshly ground black pepper
1/4 cup vegetable oil

Steps:

  • For the fish: Toss the mahi-mahi with the chili powder, cumin, lime zest and juice, 2 tablespoons vegetable oil, 1/2 teaspoon salt and some pepper in a large bowl. Let marinate at room temperature for 15 minutes while you prepare the slaw.
  • For the slaw: Crumble the ramen noodles into a large bowl. Add the cabbage, chayote, scallions, edamame, mango and radishes and toss to combine. Whisk the lime juice and honey together in a small bowl with 1 teaspoon salt and some pepper. Whisk in the vegetable oil and pour the dressing over the slaw. Toss well.
  • To cook the fish, heat a large nonstick skillet over medium-high heat. Add the remaining 2 tablespoons oil, then add the fish and cook, tossing once or twice, until browned and just cooked through, 3 to 4 minutes. Serve the fish hot in the tortillas, topped with the slaw, avocado and cilantro. Serve any additional slaw on the side.

EAST WEST MANGO SLAW



East West Mango Slaw image

Provided by Ming Tsai

Categories     side-dish

Time 1h20m

Yield About 6 cups

Number Of Ingredients 12

1 small to medium Savoy cabbage (can substitute regular green cabbage)
1 mango, ripe but not too soft, peeled and julienned
1 small red onion, julienned
1 red pepper, julienned
1/2 cup cilantro, chopped
3 Serrano chiles, seeded and julienned
1 medium carrot, shredded
1/4 cup seasoned rice vinegar
1/4 cup lime juice
1/4 cup orange juice
2 tablespoons sesame oil
Salt to taste

Steps:

  • Toss all ingredients gently and let marinate for about 1 hour.

MANGO SLAW WITH ROASTED GARLIC LIME DRESSING



Mango Slaw with Roasted Garlic Lime Dressing image

A vibrant take on classic slaw with savoy cabbage, mango, sweet peppers, chilies and cilantro drizzled with a tangy roasted garlic lime dressing with hints of ginger from Elizabeth Stark of Brooklyn Supper.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 30m

Yield 8

Number Of Ingredients 14

8 large cloves garlic, minced
1 tablespoon olive oil
1 pinch sea salt
¼ cup freshly squeezed lime juice
1 teaspoon grated ginger
1 teaspoon honey
½ teaspoon sea salt
¼ cup olive oil
1 small head Savoy cabbage, cored and cut into thin ribbons
2 medium (blank)s red bell peppers - cored, seeded, and thinly sliced
2 small red or green hot chilies - stemmed, seeded, thinly sliced
2 small mangoes, peeled and sliced into thin strips
½ cup chopped cilantro
1 sheet Reynolds Wrap® Aluminum Foil

Steps:

  • Preheat oven to 400 degrees F.
  • Slice woody ends from garlic cloves, leaving papery skin intact. Lay out a 10-inch square of Reynolds Wrap® Aluminum Foil, set garlic cloves sliced-side down in the center and drizzle with 1 tablespoon olive oil and a pinch of sea salt. Carefully pull up corners and crimp the top to secure foil tightly around garlic. Place in a small ovenproof dish and bake 15 minutes, or until garlic is translucent and very soft. (Use caution when opening foil packet - steam can be very hot.) Set foil packet aside until garlic is cool enough to handle.
  • Squeeze garlic from papery skins and mash with a fork in a small mixing bowl. With the same fork, whisk in lime juice, grated ginger, honey and 1/2 teaspoon sea salt. Whisking vigorously, slowly drizzle in 1/4 cup olive oil.
  • Toss cabbage, bell peppers and chilies with dressing in a large mixing bowl. Fold in mango slices and cilantro. Taste and add a pinch more salt or a squeeze of lime if needed.

Nutrition Facts : Calories 148.6 calories, Carbohydrate 17.5 g, Fat 8.8 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 181.2 mg, Sugar 10.1 g

ASIAN SLAW WITH STEAK



Asian Slaw with Steak image

Main-dish salads are so perfect for summer, especially this one with its Asian-inspired dressing-my favorite's favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup rice vinegar
3 tablespoons minced fresh mint
3 tablespoons sesame oil
1/3 cup miso paste
1 beef top sirloin steak (1 inch thick and 1 pound)
1 package (12 ounces) broccoli coleslaw mix
1 medium mango, peeled and diced
1 cup frozen shelled edamame, thawed
1/4 cup sliced radishes
1/4 cup minced fresh cilantro
1 green onion, sliced
Grated lime zest, optional

Steps:

  • For dressing, place first 4 ingredients in a blender; cover and process until blended. Reserve 1/2 cup dressing for slaw. Brush remaining dressing onto both sides of steak; let stand while preparing slaw., Place coleslaw mix, mango, edamame, radishes, cilantro and green onion in a large bowl. Toss with reserved dressing., Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 5-7 minutes per side. Let stand 5 minutes before slicing. Serve with slaw. If desired, sprinkle with lime zest.

Nutrition Facts : Calories 423 calories, Fat 18g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 1370mg sodium, Carbohydrate 32g carbohydrate (24g sugars, Fiber 5g fiber), Protein 34g protein.

MANGO SLAW



Mango Slaw image

There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue, or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What's a better combination? You also don't have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

Provided by Millie Peartree

Categories     salads and dressings, slaws, side dish

Time 5m

Yield 3 cups

Number Of Ingredients 7

1 (8-ounce) bag coleslaw (about 3 cups)
2 large, slightly firm mangoes (about 1 3/4 pounds), peeled, pitted and thinly sliced (about 2 cups)
1/2 cup chopped fresh cilantro
2 tablespoons freshly squeezed lime juice
1 tablespoon honey or agave syrup
1/4 teaspoon celery salt
1/4 teaspoon freshly ground black pepper

Steps:

  • In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.
  • Refrigerate for at least 1 hour. Serve cold.

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