Mango Ginger Cardamom Overnight Oats Recipes

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MANGO OVERNIGHT OATS



Mango Overnight Oats image

Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat--or to grab and go and eat at the office.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats
¼ cup low-fat milk
⅓ cup low-fat plain yogurt
⅛ teaspoon almond extract
½ cup diced mango
1 teaspoon honey
1 teaspoon chia seeds

Steps:

  • Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
  • Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
  • Place in fridge and enjoy in the morning or a few hours later!

Nutrition Facts : Calories 264.6 calories, Carbohydrate 51.6 g, Cholesterol 2.5 mg, Fat 4.3 g, Fiber 6.2 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 35.7 mg, Sugar 18.9 g

MANGO, GINGER, CARDAMOM OVERNIGHT OATS



Mango, Ginger, Cardamom Overnight Oats image

A lovely, tropical breakfast. You can replace half of the milk with coconut milk and use coconut yoghurt to give it a slightly different flavour!

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 lime, zest of
1/2 teaspoon finely grated fresh ginger
1/4 teaspoon ground green cardamoms
1 mango
2 tablespoons toasted flaked coconut
yoghurt, to serve

Steps:

  • In a medium bowl, mix the oats, milk, lime zest, ginger and cardamom.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • Peel the mango, cut the flesh off of the pit and slice the flesh thinly. Keep in the fridge overnight.
  • In the morning, top the oats with the mango, flaked coconut and yoghurt. Serve.

Nutrition Facts : Calories 280.9, Fat 6.9, SaturatedFat 3.7, Cholesterol 11.4, Sodium 58.5, Carbohydrate 50.3, Fiber 6, Sugar 25.2, Protein 7.8

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