Mango Ginger Cardamom Overnight Oats Recipes
MANGO OVERNIGHT OATS
Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat--or to grab and go and eat at the office.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 1
Number Of Ingredients 7
Steps:
- Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
- Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
- Place in fridge and enjoy in the morning or a few hours later!
Nutrition Facts : Calories 264.6 calories, Carbohydrate 51.6 g, Cholesterol 2.5 mg, Fat 4.3 g, Fiber 6.2 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 35.7 mg, Sugar 18.9 g
MANGO, GINGER, CARDAMOM OVERNIGHT OATS
A lovely, tropical breakfast. You can replace half of the milk with coconut milk and use coconut yoghurt to give it a slightly different flavour!
Provided by Izy Hossack
Categories Oatmeal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, mix the oats, milk, lime zest, ginger and cardamom.
- Divide between two bowls or mason jars and store in the fridge overnight.
- Peel the mango, cut the flesh off of the pit and slice the flesh thinly. Keep in the fridge overnight.
- In the morning, top the oats with the mango, flaked coconut and yoghurt. Serve.
Nutrition Facts : Calories 280.9, Fat 6.9, SaturatedFat 3.7, Cholesterol 11.4, Sodium 58.5, Carbohydrate 50.3, Fiber 6, Sugar 25.2, Protein 7.8
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