Mango Quinoa Salad Recipes
MANGO QUINOA SALAD RECIPE
This vibrant spring mango quinoa salad is filled with colors and textures. It is an easy healthy dish that it is equally delicious served warm or chilled.
Provided by Olivia Ribas
Categories Salad
Time 25m
Number Of Ingredients 7
Steps:
- Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
- Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine.
- Garnish with parsley before serving.
- This salad is good served at room temperature or chilled.
- Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 255 kcal, Carbohydrate 42 g, Protein 10 g, Fat 6 g, Sodium 178 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 2 g
MANGO QUINOA SALAD
Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes- you can make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.
Provided by Elizabeth Lindemann
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Rinse the quinoa (1/2 cup) in a mesh sieve until water runs clear. Transfer to a medium pot and cover with 1 cup water and a pinch of kosher salt. Bring to a boil, cover, and cook for 15 minutes or until water is absorbed. Turn off heat, allow to sit for 5 minutes.
- Meanwhile, whisk together the zest and juice of one lime, the olive oil (1/4 cup), and kosher salt and pepper to taste in a large bowl.
- Once the quinoa is cooked, rinse under cold water in a mesh sieve until completely cool. Shake off as much excess water as possible.
- Add the cooked quinoa, mango, tomatoes, jalapeño pepper, and onion to the bowl with the dressing and toss to coat.
- For best results, allow to refrigerate for 1 hour before serving to let the flavors marry.
Nutrition Facts : Calories 249 kcal, Carbohydrate 26 g, Protein 5 g, Fat 15 g, SaturatedFat 2 g, Sodium 16 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
MANGO QUINOA SALAD
Provided by Mary Younkin
Number Of Ingredients 15
Steps:
- Cook the quinoa according to package direction and then cool to room temperature. Combine the quinoa, beans, mango, pepper, onions and cilantro in a large bowl and toss to combine. In a small jar, combine the dressing ingredients and shake to combine. Pour over salad and toss to coat thoroughly. For best results, let rest 24-36 hours before serving. Enjoy!
RED QUINOA AND MANGO SALAD
Steps:
- Rinse the quinoa in a strainer several times with cold water. In a medium pot over medium-high heat, add 1 1/4 cups water and bring to a boil. Add the quinoa, cover, and turn off the heat. Allow the quinoa to steam until the water has been absorbed completely and the quinoa grains pop open, 10 to 15 minutes. Fluff with a fork. Set aside to cool.
- In a large mixing bowl, add the vinegar, mustard, garlic, shallot, 2 teaspoons salt and 5 to 6 turns freshly ground black pepper. While pouring in a slow, steady stream, whisk in the olive oil until fully incorporated and lightly emulsified. Add the peppers, mango, mint and quinoa. Toss to combine well and serve.
CURRIED QUINOA SALAD WITH MANGO
Categories Onion Appetizer Side Vegetarian Quick & Easy Mango Quinoa Curry Cucumber Spinach Summer Healthy Vegan Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 10
Steps:
- Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
- Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
- Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
- To chop a mango:
- Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.
ALI VINCENT'S MANGO QUINOA SALAD
From the "Biggest Loser" TV Show: "A protein-loaded treat!" - Ali Vincent Nutritional information (per serving) Calories 240 Total Fat 8 grams Saturated fat 1 gram Cholesterol 0 milligrams Sodium 10 milligrams Total carbohydrates 34 grams Fiber 7 grams Sugars 9 grams Protein 7 grams
Provided by senseicheryl
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil and lime juice.
- Combine everything else in a big bowl.
- Drizzle liquid mixture over the salad, and toss until well combined.
- Chill for about an hour.
More about "mango quinoa salad recipes"
BEST MANGO QUINOA SALAD RECIPE - RELUCTANT ENTERTAINER
2018-07-11 1/4 cup lime juice. 1 tsp. agave nectar or honey. 1 tsp. sea salt. 1/2 cup olive oil. 2 cups cooked quinoa. 1 Tbsp. chopped cilantro. 1 cup mango, …
From reluctantentertainer.com
Reviews 15Estimated Reading Time 3 minsServings 6Total Time 40 mins
From reluctantentertainer.com
Reviews 15Estimated Reading Time 3 minsServings 6Total Time 40 mins
MANGO QUINOA SALAD - MANGO.ORG
Mango Quinoa Salad. PREP TIME. COOK TIME 45 minutes. TOTAL TIME. SERVINGS 12. Mango Quinoa Salad. SHARE: Print Recipe; Ingredients. …
From mango.org
Servings 12Category Chef Creation, Dinner, Lunch, Salad
From mango.org
Servings 12Category Chef Creation, Dinner, Lunch, Salad
REFRESHING MANGO QUINOA SALAD RECIPE
2022-05-09 This Refreshing Mango Quinoa Salad doesn’t need a dressing, as the acidity from the lime juice, the saltiness from the quinoa, and the mango juice make it a ‘self-dressing’ salad. It’s high-protein, oil-free, and once the quinoa is cooked, it can be thrown together in five minutes. It makes a beautiful lunch or weeknight dinner, or a ...
From saladrecipes.info
From saladrecipes.info
MANGO QUINOA SALAD RECIPE - CARDAMOM & COCONUT
2018-09-05 Heat a large nonstick skillet over medium heat, add the olive oil, and saute the onion for about 5 minutes stirring occasionally. Add the bell pepper and cook for another 5 minutes. Remove from heat. Add the cooked quinoa, onion, and bell pepper to a large bowl with the cumin, lime juice and salt. Mix well.
From cardamomandcoconut.com
From cardamomandcoconut.com
CHILI MANGO ZESTY QUINOA SALAD - JAR OF LEMONS
2017-06-26 Cook the quinoa according to directions. While the quinoa is cooking, chop the spinach, slice the tomatoes, cut the mango and avocado. Once the quinoa has finished cooking, mix all of the ingredients together in a bowl except for the mango, chili powder, cayenne, and avocado. Top each salad with slices of avocado and mango, sprinkled with chili ...
From jaroflemons.com
From jaroflemons.com
MANGO QUINOA SALAD - MAZOLA® OILS
2022-03-01 1/4 teaspoon ground ginger. Heat water and salt in a medium saucepan; bring to boil. Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.
From mazola.ca
From mazola.ca
MANGO LIME QUINOA SALAD WITH BLACK BEANS - POOK'S PANTRY RECIPE …
Instructions. Combine 1 cup quinoa with 2 1/2 cups water. Cook quinoa according to package directions. Lay out on baking sheet to cool. Combine all ingredients in a large mixing bowl and toss to combine.
From pookspantry.com
From pookspantry.com
MANGO QUINOA SALAD - OUR BEST BITES
2011-05-18 Mango Quinoa Salad Recipe adapted from Ali Vincent. 2 cups cooked quinoa* at room temperature, or chilled 1 14 oz can black beans, drained and rinsed 1 medium mango, peeled and diced 1 red bell pepper, diced 6 green onions, thinly sliced 1 handful chopped cilantro (about 1/2 cup) 4 tablespoon red wine vinegar 3 tablespoons extra virgin olive oil 1-2 …
From ourbestbites.com
From ourbestbites.com
MANGO QUINOA SALAD RECIPE - MASHED
2021-08-13 Directions. Cook the quinoa with chicken stock according to the package instructions. Chop the mangoes into ½ inch pieces, then set aside. Chop the avocados into ½ inch pieces, then set aside. Chop the red onion into ½ inch pieces, then set aside. Chop the cherry tomatoes into halves, then set aside.
From mashed.com
From mashed.com
NAOMI'S TROPICAL QUINOA MANGO SALAD • JEWISH FOOD HERO
2021-07-26 Drain in a fine heatproof sieve. Place a ½” of water on the bottom of the saucepan, place the sieve with the quinoa in it over the water in the saucepan. Place a folded dish towel over the top of the sieve and cover tightly with a lid. Place over medium heat and finish quinoa by steaming – another 7-8 minutes.
From jewishfoodhero.com
From jewishfoodhero.com
MANGO AVOCADO QUINOA SALAD • ONE LOVELY LIFE
2016-01-18 Instructions. In a small bowl, whisk together dressing ingredients until well combined. In a large bowl, stir dressing into the cooked quinoa. Fold in mango, avocado, cucumber, pomegranate, and cilantro. Serve immediately or store in the refrigerator until ready to serve. Salad will keep in an airtight container 2-3 days.
From onelovelylife.com
From onelovelylife.com
MANGO LIME QUINOA SALAD - A PERFECT VEGETARIAN EASY …
2019-07-26 Instructions. Cook quinoa according to package directions and let cool. Cut your grape tomatoes, cucumber, avocado, mango and cilantro. Once the quinoa is cooled, mix in olive oil and juice from the lime and mix around. Top with feta cheese and/or nutritional yeast, and salt and pepper to taste.
From bucketlisttummy.com
From bucketlisttummy.com
SOUTHWEST QUINOA SALAD WITH BLACK BEANS, MANGO AND AVOCADO
2022-05-18 Scrape hot quinoa into the lime dressing, and stir to combine. Let cool at least 10 minutes or covered in the refrigerator overnight. Add beans, mango, red pepper, jalapeno, cilantro and mint to the quinoa and stir to combine. Add the avocado and gently stir it in. Serve warm or refrigerate up to three days.
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
FIESTA MANGO QUINOA SALAD | DISHING OUT HEALTH
2020-05-27 Step 1: Cook the Quinoa. Start by combining the quinoa and broth in a medium saucepan. Bring the mixture to a low boil, reduce heat to low, and gently simmer, covered, until the quinoa is fluffy. This usually takes about 12 to 15 minutes. Let cool slightly, and transfer quinoa to large bowl.
From dishingouthealth.com
From dishingouthealth.com
EASY MANGO CHICKEN QUINOA SALAD - I HEART NAPTIME
2021-05-31 Toss quinoa, chicken, mango, avocado, cilantro, onion and shredded coconut together in a large bowl. In a small jar or container, whisk together the olive oil, fresh lime juice and honey. Pour over salad and toss to coat evenly. Season with salt and pepper to taste. Chill for 1-2 hours before serving.
From iheartnaptime.net
From iheartnaptime.net
16 MANGO SALAD RECIPES | ALLRECIPES
2022-02-03 Easy Mango Salad. <p>Firm mangoes, sliced red peppers, cilantro, and fresh onion get a nice salty twist when they're coated with a homemade fish sauce, lime, and brown sugar dressing. This salad is super simple and balances out an array of different but complementary flavors. </p>. View Recipe.
From allrecipes.com
From allrecipes.com
QUINOA CHICKPEA SALAD WITH MANGO - COOK WITH MANALI
2015-07-20 Cook quinoa according to instructions on the package. Set aside. Boil the chickpeas or use 1 cup canned chickpeas. Roast the pecans in a pan until fragrant, around 5-6 minutes. You can also roast them in the oven. In a large bowl mix together quinoa, chickpeas, mango cubes, sweet corn, red pepper, orange pepper. Set aside.
From cookwithmanali.com
From cookwithmanali.com
HEALTHY MANGO QUINOA SALAD | HOW DOES SHE
2022-03-31 Pour the quinoa and chicken broth into a medium saucepan and bring to a boil. Cover and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is cooked. You can tell it’s cooked when it becomes more transparent and the tell tale curly cue germ has separated. Store the quinoa in the fridge to cool for at least one hour.
From howdoesshe.com
From howdoesshe.com
SWEET POTATO MANGO QUINOA SALAD - MANGO.ORG
Cook this on medium high heat for 4 minutes, add water and cover the skillet with lid so potatoes can cook. About 4-6 minutes. Next add the corn, black beans and all the spices and seasonings. Cook this for 1-2 minutes and add the cooked brown rice and quinoa. Give everything a good mix, add the diced mangos and scallions.
From mango.org
From mango.org
QUINOA MANGO SALAD - HEALTHY SCHOOL RECIPES
2020-09-01 Dice mango into 1/4-inch pieces. Toss mango, red pepper, green onions and black beans together. Add tossed vegetables together into cooled quinoa. Toss to combine. Mix together vinegar, oil, black pepper, and lime juice. Add to the cold vegetable and quinoa mixture. Cover and chill for 2 hours before serving to allow flavors to mix.
From healthyschoolrecipes.com
From healthyschoolrecipes.com
MANGO QUINOA SALAD | IGA RECIPES
Method. Measure out 250g of quinoa and cook according to the instructions. Grill the corn on the barbecue by removing the green husk layer and placing on a hot barbecue for 2 to 3 minutes each side, or until the kernels start to char. Cut the halloumi into long slices and then in half for the BBQ. Cut out cubes of the mango.
From iga.com.au
From iga.com.au
MANGO BLACK BEAN QUINOA SALAD - TOGETHER AS FAMILY
2020-02-03 Instructions. In a large bowl, add the cooked quinoa, black beans, red pepper, mango, cilantro, and green onions. Stir together. In smaller bowl, whisk together all the vinaigrette ingredients. Pour over the salad and mix well. For best taste, let refrigerate for at …
From togetherasfamily.com
From togetherasfamily.com
MANGO QUINOA SALAD -THAI INSPIRED! - SMART NUTRITION WITH JESSICA ...
2019-02-16 Place the uncooked quinoa and 2 cups of water in a saucepan. Bring to a boil then simmer until cooked. Meanwhile, chop the mangoes, red pepper, cilantro, red onion and cashews into bite size pieces. Place in large bowl. Combine the dressing ingredients in small bowl then pour into larger bowl. Stir to coat pieces.
From smartnutrition.ca
From smartnutrition.ca
QUINOA, MANGO & BLACK BEAN SALAD RECIPE | EATINGWELL
Bring to a simmer; reduce heat to maintain a simmer. Cover and cook until the quinoa is tender and the liquid has been absorbed, 15 to 20 minutes. Advertisement. Step 2. Meanwhile, whisk orange juice, cilantro, vinegar, oil, ginger, salt and cayenne in a medium bowl. Add mango, bell pepper, beans and scallions; toss to coat.
From eatingwell.com
From eatingwell.com
MANGO QUINOA SALAD WITH CASHEWS AND ORANGES - WENDY POLISI
2013-02-23 Squeeze the remaining membranes over the bowl and strain juices into a small bowl. Place orange segments in a separate bowl. Add chia gel or oil, lime juice, miso or salt and plum vinegar to the bowl with the orange juice. Whisk until combined. In a large bowl combine cooked quinoa, mangos, cilantro, red onion and jalapenos.
From wendypolisi.com
From wendypolisi.com
MANGO QUINOA SALAD - KATIE'S CUCINA
2017-08-24 Instructions. In a large bowl, place the cooked quinoa, black beans, corn, green onions, and mango in a bowl. Mix ingredients then add the cilantro, zested lime, and lime juice. Sprinkle the chili powder on top, mix well and let chill in the refrigerator for at least a half hour.
From katiescucina.com
From katiescucina.com
QUINOA BLACK BEAN SALAD {WITH MANGO AND AVOCADO}
2017-05-18 Bring to a boil then reduce heat to low and simmer until water has been absorbed, about 15 - 20 minutes. Let cool*. In a small mixing bowl whisk together olive oil, lime juice, honey, cumin, ginger and cayenne pepper. In a large bowl or salad bowl toss together quinoa, black beans, mango, bell pepper, green onions, cilantro, avocado and ...
From cookingclassy.com
From cookingclassy.com
ZESTY MANGO QUINOA SALAD - SIMPLY PLANT BASED KITCHEN
Instructions. Rinse quinoa in a fine-mesh colander. Boil 2 cups of water in a medium size saucepan and add quinoa. Cover and simmer on low for 15 minutes or until liquid is absorbed. Whisk together the lime juice, garlic powder, & Italian Seasoning in a small bowl. In a large mixing bowl, combine cooked quinoa, mango, garbanzo beans, & cilantro.
From simplyplantbasedkitchen.com
From simplyplantbasedkitchen.com
MANGO AND BLACK BEAN QUINOA SALAD - MEL'S KITCHEN CAFE
2018-09-18 Place the cooked quinoa in a large bowl. Add mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, and lime juice. Whisk until the dressing is smooth and pour on top of salad. Toss to combine and add salt and pepper (add more to taste if desired). Chill the salad for at least one hour before serving.
From melskitchencafe.com
From melskitchencafe.com
MANGO QUINOA CHOPPED SALAD | CLEAN FOOD CRUSH
2021-09-03 In a small saucepan add the water and bring to a boil. Once boiling, add in the quinoa, then reduce the heat. Simmer around 12-15 minutes until done. Remove from heat and drain. Allow your quinoa to cool while you prepared all of your veggies for the salad. Dice the bell pepper, cucumbers, red onion, and cube the mango. Finely chop the cilantro.
From cleanfoodcrush.com
From cleanfoodcrush.com
MEXICAN MANGO QUINOA SALAD - FULLY MEDITERRANEAN
Instructions. Cook quinoa in vegetable stock according to package directions. Transfer to a bowl and set aside to cool. Whisk together the dressing ingredients in a small bowl. Add the arugula and toss to coat. Add the mango, red bell pepper, red onion, cilantro, arugula, and dressing to the quinoa. Mix well.
From fullymediterranean.com
From fullymediterranean.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD
2019-07-29 Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl. Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl. Drizzle over the mixture and toss. Refrigerate until ready to serve.
From skinnytaste.com
From skinnytaste.com
SOUTHWEST MANGO, KALE, AND QUINOA CHOPPED SALAD.
2017-05-17 1. Add the kale to a large bowl salad bowl with a tablespoon or two of olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes or until the kale begins to break down and soften a bit. 2. To the bowl add the quinoa, bell peppers, corn, mango, jalapeño, and black beans. Drizzle on a little of the vinaigrette and toss.
From halfbakedharvest.com
From halfbakedharvest.com
MANGO QUINOA SALAD RECIPE - TWO PEAS & THEIR POD
Boil for 5 minutes. Turn the heat to low and simmer for about 15 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let cool quinoa cool to room temperature. In a large bowl, combine quinoa, mango, tomatoes, green onions, cilantro, and avocados. In a small bowl, whisk together lime juice, olive oil, and cumin.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
MANGO QUINOA SALAD - MAZOLA®
Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.
From worldrecipes.org
From worldrecipes.org
MANGO ARUGULA QUINOA SALAD - THE HARVEST KITCHEN
2021-12-01 Combine 1 cup dry quinoa and 2 cups water in medium saucepan and bring to a boil. Reduce heat and simmer covered for 12-15 minutes, just until most of the liquid has been absorbed. Remove from heat and set aside for 5-10 minutes before fluffing. Add the mango, red pepper, scallions, and cilantro toss to coat.
From theharvestkitchen.com
From theharvestkitchen.com
QUINOA MANGO BLACK BEAN SALAD - SALADPROGUIDE.COM
2022-06-01 To prepare the quinoa, put one cup of quinoa in two cups of water, bring to a boil, then simmer for 18 minutes , then fluff with a fork and set aside . Combine mango, red bell pepper, scallions and cilantro in a mixing bowl. Add the red wine vinegar, grapeseed oil, and salt. Stir to combine.
From saladproguide.com
From saladproguide.com
QUINOA SALAD WITH MANGO, CURRANTS, ALMONDS, & MINT
2013-05-29 1. Add quinoa, water, and salt to a medium saucepan and bring to a boil over medium heat. Boil for 5 minutes. Turn the heat to low and simmer for about 20 minutes, or until water is absorbed. Remove from heat and fluff with a fork. Let cool quinoa cool to room temperature. 2. In a large bowl, combine quinoa, mango, currants, almonds, and mint ...
From twopeasandtheirpod.com
From twopeasandtheirpod.com
QUINOA, BLACK BEAN & MANGO SALAD - DIABETES CANADA
Drain well and return quinoa to pot off heat. Cover with tea towel and replace lid, allowing it to steam and producing fluffy quinoa as it cools. In large bowl, combine cooled quinoa, mango, pepper, spinach, black beans, cucumber and onions. To make dressing, combine canola oil, vinegar, honey, curry and cumin in jar or small bowl and shake or ...
From diabetes.ca
From diabetes.ca
FIESTA MANGO BLACK BEAN QUINOA SALAD - AMBITIOUS KITCHEN
2018-06-05 Instructions. Add water and quinoa to a medium pot and place over high heat; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove pot from heat and fluff quinoa with a fork. While the quinoa is cooking, chop all your fruits & veggies.
From ambitiouskitchen.com
From ambitiouskitchen.com
MANGO JICAMA QUINOA SALAD RECIPE - SO VERY BLESSED
2021-07-19 3 c. cooked and cooled quinoa. 1 mango, peeled and diced. 1 c. jicama, peeled and diced. 1 red bell pepper, seeded and diced. 1/4 c. red onion, diced. 1/4 c. chopped cilantro. 1 lime, zested and juiced. 2 Tbs honey.
From soveryblessed.com
From soveryblessed.com
56 AMAZING MANGO RECIPES - GARLIC & ZEST
2022-05-30 This mango and quinoa salad recipe takes 10 minutes to make! It's vegan and loaded with black beans, cherries, and a cumin lime dressing. Serve it as a summer side dish. Read More 6 Make-Ahead Mango Black Bean Salad Photo Credit: www.flavourandsavour.com Mango Black Bean Salad with Lemon Lime Vinaigrette uses canned black beans, sweet …
From garlicandzest.com
From garlicandzest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love