Mango Quinoa Salad Recipes

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RED QUINOA AND MANGO SALAD



Red Quinoa and Mango Salad image

Provided by Guy Fieri

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

3/4 cup red quinoa
2 tablespoons white balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
1 shallot, minced
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/2 red bell pepper, finely diced
1/2 yellow bell pepper, finely diced
1/2 orange bell pepper, finely diced
1 mango, cut into 1/4-inch dice
1/4 cup chopped fresh mint leaves

Steps:

  • Rinse the quinoa in a strainer several times with cold water. In a medium pot over medium-high heat, add 1 1/4 cups water and bring to a boil. Add the quinoa, cover, and turn off the heat. Allow the quinoa to steam until the water has been absorbed completely and the quinoa grains pop open, 10 to 15 minutes. Fluff with a fork. Set aside to cool.
  • In a large mixing bowl, add the vinegar, mustard, garlic, shallot, 2 teaspoons salt and 5 to 6 turns freshly ground black pepper. While pouring in a slow, steady stream, whisk in the olive oil until fully incorporated and lightly emulsified. Add the peppers, mango, mint and quinoa. Toss to combine well and serve.

MANGO QUINOA SALAD



Mango Quinoa Salad image

This dish is as healthy as it is colorful!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 42m

Yield 12

Number Of Ingredients 15

2 cups water
1 teaspoon salt
1 cup quinoa
3 mangoes, peeled and chopped
1 cup chopped cucumber
½ cup diced red bell pepper
⅓ cup chopped green onions
2 cups packed fresh baby spinach
¼ cup Mazola® Corn Oil
2 tablespoons white wine vinegar
1 tablespoon mango chutney
¼ teaspoon Spice Islands® Fine Grind Black Pepper
1 ½ teaspoons Spice Islands® Curry Powder
¼ teaspoon Spice Islands® Ground Mustard
¼ teaspoon Spice Islands® Ground Ginger

Steps:

  • Heat water and salt in a medium saucepan; bring to boil. Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.
  • To make dressing: Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor. Add 1/4 cup dressing to quinoa mixture. Stir to coat. Spoon quinoa salad over spinach OR mix spinach with quinoa mixture. Drizzle with remaining dressing. Chill if desired.

Nutrition Facts : Calories 126.3 calories, Carbohydrate 17.5 g, Fat 5.8 g, Fiber 2.2 g, Protein 2.6 g, SaturatedFat 0.8 g, Sodium 202.2 mg, Sugar 6.6 g

CURRIED QUINOA SALAD WITH MANGO



Curried Quinoa Salad with Mango image

This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!

Provided by Cinderella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h25m

Yield 4

Number Of Ingredients 8

1 ½ cups chicken stock
¾ cup quinoa
1 ½ teaspoons curry powder
¼ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
1 mango - peeled, seeded and diced
3 green onions, chopped

Steps:

  • Bring chicken stock, quinoa, curry powder, garlic powder, salt, and pepper to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 15 to 20 minutes. Once done, scrape the quinoa into a shallow dish and allow to cool to room temperature. Stir in the mango and green onions. Serve either at room temperature or cold.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 31.1 g, Cholesterol 0.3 mg, Fat 2.4 g, Fiber 3.8 g, Protein 5.3 g, SaturatedFat 0.4 g, Sodium 552.7 mg, Sugar 8.2 g

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Top Asked Questions

What is the best way to cook quinoa with mangoes?
Meanwhile, whisk orange juice, cilantro, vinegar, oil, ginger, salt and cayenne in a medium bowl. Add mango, bell pepper, beans and scallions; toss to coat. When the quinoa is finished cooking, add to the mango mixture and toss to combine.
What is the best way to cook quinoa salad?
In a large bowl combine the cooked quinoa, mango, red pepper, green onion, black beans, and cilantro. In a small bowl combine vinegar, olive oil, lime juice, salt, and pepper and stir with a fork or a whisk. Pour on top of salad.
Is black bean quinoa and mango salad healthy?
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. SavedList
Is mango salad a whole grain?
This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn’t a whole grain. Well, OK, I lied- not whole grains.

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