FISH TACOS WITH MANGO SALSA
Make and share this Fish Tacos With Mango Salsa recipe from Food.com.
Provided by 1PugMom2
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish crosswise into 3/4-inch slices. Place fish in a single layer in a greased shallow baking pan. Combine olive oil, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.
- Meanwhile, in a medium bowl stir together mayonnaise and lime juice. Add cabbage; toss to coat. Spoon some of the coleslaw mixture into each taco shell; add fish slices and top with Mango Salsa.
- Mango Salsa: In a medium bowl combine 3/4 cup chopped, peeled mango or peach; 1/2 medium red sweet pepper, seeded and finely chopped; 2 tablespoons thinly sliced green onion; 1/2 jalapeño chile pepper, seeded and finely chopped; 1-1/2 teaspoons olive oil; 1/4 teaspoon finely shredded lime peel; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons vinegar; 1/4 teaspoon salt; and 1/8 teaspoon black pepper. Makes 1 cup.
Nutrition Facts : Calories 301.5, Fat 13.2, SaturatedFat 2.8, Cholesterol 49.6, Sodium 277, Carbohydrate 23.4, Fiber 2.5, Sugar 3.3, Protein 21.8
MANGO SALSA FISH TACOS
Have been looking for different ideas for the menus here at the "home." I hope that we can do something with this recipe and at the same time I'll share it for now. CuisineAtHome, Issue 37
Provided by Manami
Categories Lunch/Snacks
Time 50m
Yield 8 corn tortillas, 4 serving(s)
Number Of Ingredients 23
Steps:
- Preheat oven to 500°F with racks on the top and bottom levels.
- Combine mango, tomatoes, cucumber, onion, jalapeno, seasonings, and lime juice in a large bowl for Salsa; let stand 10 minutes to blend flavors.
- Before serving, stir in avocado and cilantro.
- Stir all ingredients for the creamy chipotle sauce together in a bowl and adjust seasonings to taste; let stand at least 10 minute to allow flavors to blend.
- Marinate tilapia fillets in lime juice for 10 minutes, turning to coat.
- Place a baking sheet on each oven rack and preheat 5 minutes.
- Blend flour, cornmeal, and seasonings in a shallow dish.
- Coat marinated fish on both sides with flour mixture.
- Remove a hot pan from oven and spray with nonstick spray.
- Place fillets on hot pan and roast on top rack 5 minutes.
- Spray both sides of tortillas with nonstick spray. (Meanwhile, carefully turn fish over and return to oven 3-4 minutes.)
- Oven-toast tortillas on the second heated baking sheet after turning the fillets over.
- Toast tortillas just until they're lightly crisp around the edges, 2-3 minutes.
- Serve fish and tortillas with shredded cabbage, mango salsa, and chipotle sauce.
- Dredge both sides of marinated tilapia in flour-cornmeal mixture.
Nutrition Facts : Calories 484.3, Fat 16.8, SaturatedFat 3, Cholesterol 62.9, Sodium 671.9, Carbohydrate 58.2, Fiber 9.9, Sugar 15.2, Protein 30.4
THE MOST EPIC GRILLED FISH TACOS WITH MANGO SALSA
Topped with fresh mango salsa, chimichurri sauce, avocado and cabbage, these are the best Grilled Fish Tacos you will try. Every bite explodes with flavor! Taco Tuesday will never be the same again.
Provided by Krista @ JoyfulHealthyEats.com
Categories Dinner
Time 25m
Number Of Ingredients 24
Steps:
- Heat grill to medium high heat, about 375°-400°F.
- In a small bowl, add cumin, garlic powder, smoked paprika, ancho chili powder, 1/2 teaspoon salt and olive oil. Gently mix with a spoon.
- Pat the cod dry, rub spice blend onto the fish.
- Place fish on the grill and grill for 3-5 minutes per side. (DO NOT TOUCH WHILE IT'S GRILLING OR YOU'LL HAVE A MESS)
- Once fish is done, remove from the grill and let rest.
- To a small bowl add mangos, red onion, fresh cilantro, jalapeno, lime juice, and salt to taste. Gently toss to mix all the ingredients. Set aside.
- To make the chimichurri: add 3/4 cup fresh cilantro, fresh oregano, garlic clove, red pepper flakes, 1/4 teaspoon cumin, red wine vinegar, and 1 tablespoon of lime juice to a small blender. Pulse until the herbs are finely chopped. Add in the 3 tablespoons of olive oil, pulse until everything is combined.
- Assemble your tacos: add one corn tortilla, 1-2 oz. of cod, top with mango salsa, purple cabbage, 2 slices of avocado, and chimichurri sauce.
Nutrition Facts : ServingSize 2 tacos, Calories 406 calories, Sugar 9 g, Sodium 342 mg, Fat 21 g, SaturatedFat 3 g, Carbohydrate 34 g, Fiber 8 g, Protein 21 g, Cholesterol 52 mg
HEALTHY FISH TACOS WITH MANGO SALSA
A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish.
Provided by David3141
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 8
Number Of Ingredients 18
Steps:
- Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Heat taco shells in preheated oven until crisp, about 5 minutes.
- Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
- Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
- Place mahi mahi slices in taco shells and top with mango salsa.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 23.9 g, Cholesterol 62.4 mg, Fat 18.2 g, Fiber 5.5 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 289.8 mg, Sugar 8.2 g
More about "mango salsa for fish tacos recipes"
THE BEST FISH TACOS WITH MANGO SALSA | ALENA MENKO
From alenamenko.com
5/5 (6)Category Main CourseCuisine MexicanTotal Time 20 mins
- Spread spice mixture evenly onto fish filets. Flip over and spread the remaining mixture on the other side as well.
- Heat a large skillet. Add cooking spray or olive oil. Add fish, cooking for 4-5 minutes on each side. Remove from heat and break fish apart into smaller pieces.
- Make the mango salsa: In a large bowl, combine mango, red onion, lime juice, cilantro, and salt. Mix well to combine.
FRESH MANGO SALSA RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (162)Calories 114 per servingCategory Salsa
- In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.
- Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For best flavor, let the salsa rest for 10 minutes or longer.
THE BEST FISH TACOS WITH MANGO SALSA (VIDEO) - TATYANAS ...
From tatyanaseverydayfood.com
5/5 (1)Calories 208 per servingCategory Dinner, Lunch
- For the guacamole: scoop out the avocado and place into a large bowl along with the yogurt, lime juice and cilantro. Using a masher or two large forks, mash the avocado into puree. Season to taste with salt and onion powder. Cover and set into the refrigerator.
- Next, prepare the salsa. Dice the mango, tomatoes, green onion and cilantro. Combine all the ingredients together in a large bowl, but do not toss them together! Set the salsa aside and toss together when ready to serve.
- For the fish, pour the canola oil into a large saute pan and heat over medium heat until hot, about 350F. Meanwhile, prepare the fish and coating. Slice the cod into thin strips, about 1/3-inch thick and 2-inches long.
- In a large bowl, combine the tempura batter mix, spices and salt and add the water. Mix the batter until smooth; add more water if the batter is too thick. Once the oil is hot, dip each piece of cod into the batter, then drop into the hot oil. Fry the fish in small batches and avoid over-crowding the pan. Fry each batch for about 4 minutes, until the tempura coating is golden brown. Remove the fish onto a tray lined with paper towels to absorb extra oil.
FISH TACOS WITH MANGO SALSA – REAL FOOD WITH SARAH
From realfoodwithsarah.com
Cuisine AmericanTotal Time 30 minsCategory DinnerCalories 295 per serving
- Add mango, red onion and avocado in a bowl. Squeeze in lime juice and sprinkle with salt and cilantro. Stir until combined.
- Fill a tortilla with lettuce, a few pieces of fish and top with the mango salsa. Serve with lime wedges and cilantro. Enjoy!
GRILLED FISH TACOS | MANGO AVOCADO RECIPE | THE BEACHBODY BLOG
From beachbodyondemand.com
5/5 (2)Total Time 30 minsCategory Main CourseCalories 232 per serving
- To make mango avocado salsa, combine mango, onion, avocado, jalapeno, cilantro, ¼ tsp. salt, and lime juice in a medium bowl; toss gently to blend. Set aside.
BAKED FISH TACOS WITH MANGO SALSA - THE LEMON BOWL®
From thelemonbowl.com
4.1/5 (22)Total Time 23 minsCategory DinnerCalories 298 per serving
- Pre-heat broiler on high. Line a broiler pan with foil and spray with cooking spray. Arrange prepared fish filets in a single layer and broil until fish is golden brown the flakes easily with a fork, about 6-8 minutes.
- While the fish is broiling, prepare mango salsa by tossing together all ingredients in a medium bowl. Season with salt and pepper to taste.
- To prepare the corn tortillas, heat canola oil over medium-high heat in a large non-stick pan. Using tongs, quickly toss the tortillas in the warm oil about 30-60 seconds per side and move to a plate lined with a towel. Cover the tortillas to keep warm and continue until you heat all 12 tortillas.
FISH TACOS WITH LIME CREMA AND MANGO SALSA RECIPE | …
From myrecipes.com
5/5 (5)Total Time 33 minsServings 4Calories 347 per serving
- To prepare Lime Crema, place mayonnaise and next 3 ingredients (through avocado) in a food processor; process until smooth. Cover and refrigerate up to 2 days.
- To prepare tacos, preheat grill to medium-high heat. Sprinkle fish with salt and pepper. Place fish on grill rack coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; break into chunks with a fork.
EASY TILAPIA FISH TACOS WITH MANGO SALSA AND SLAW - MONDAY ...
From mondaysundaykitchen.com
Reviews 4Servings 4Cuisine MexicanCategory Main Dish
- Combine thinly sliced cabbage in a bowl with enough white vinegar to cover, plus kosher salt. Let sit while the other fixings are prepared. When it's time to serve, drain the excess vinegar.
- Combine chopped mango, cilantro, red onion, lime juice and a pinch of kosher salt. Set aside for serving.
- In a mixing bowl, whisk together mayo, sour cream, chipotle spice, salt and lime juice until smooth and well combined. Set aside for serving.
FISH TACOS WITH MANGO SALSA – LEMON TREE DWELLING
From lemontreedwelling.com
5/5 (2)Estimated Reading Time 3 minsServings 6Total Time 30 mins
FISH TACOS WITH MANGO SALSA RECIPE | WOOLWORTHS
From woolworths.com.au
Cuisine MexicanCategory Mains,Kids Lunch & DinnerServings 4Total Time 40 mins
- Preheat oven to 180°C and line a baking tray with baking paper. Place fish on tray and drizzle with lemon juice. Bake for 12 minutes or until cooked through. Flake fish in a bowl and set aside
- Meanwhile, for mango salsa, place mango, Qukes baby cucumbers, sweet Solanato tomatoes, capsicum, sweet chilli sauce and coriander in a bowl and mix to combine.
- Place pita breads and serve filled with fish, mango salsa, avocado and lettuce topped with spiced yoghurt sauce.
FISH TACOS WITH MANGO SALSA - MEXICAN RECIPES - OLD EL PASO
From oldelpaso.com
Servings 4Total Time 30 minsCategory Tacos
- Heat skillet over medium heat. Combine fish chunks with all seasoning and toss well to coat. Drizzle skillet with olive oil. Cook fish over medium heat for 10 – 12 minutes, or until done and opaque throughout.
FISH TACOS WITH MANGO SALSA - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
5/5 (1)Category DinnerServings 4-5Total Time 27 mins
- Preheat the broiler. Place filets on a foil lined baking sheet. Season with salt, lemon pepper and a squeeze of lemon on each filet and broil for about 12 minutes, or until the thickest parts flake easily.
- In a medium sized mixing bowl, mix up the green onions, avocados, mangoes, jalapeños, cilantro, cumin and salt & pepper. Set aside.
- Heat up a frying pan (I like to use our crepe pan) and spray with cooking spray. Place tortillas on pan and heat each tortilla until warmed up.
- When the fish is done, shred it up with a fork and place in a row down the middle of the tortillas and top with mango salsa. Serve immediately and enjoy!
FISH TACOS - MANGO SALSA, SLAW & LIME CREMA - FED BY SAB
From fedbysab.com
5/5 (1)Total Time 30 minsCategory Main CourseCalories 489 per serving
FISH TACOS WITH AVOCADO-MANGO SALSA RECIPE | MYRECIPES
From myrecipes.com
Servings 4Total Time 20 mins
MANGO SALSA - DASH OF SANITY
From dashofsanity.com
5/5 (7)Estimated Reading Time 6 minsServings 12Calories 49 per serving
FISH TACOS WITH MANGO SALSA - FOOD LION
From foodlion.com
Servings 4
EASY MANGO SALSA RECIPE FOR FISH - ALL INFORMATION ABOUT ...
From therecipes.info
FISH TACOS WITH MANGO-AVOCADO SALSA | CANADIAN LIVING
From canadianliving.com
BAJA FISH TACOS WITH MANGO SALSA - MANGO.ORG
From mango.org
FISH TACOS RECIPE MANGO SALSA - SHARE-RECIPES.NET
From share-recipes.net
KICK-ASS FISH TACOS AND MANGO SALSA VIDEO | JAMIE OLIVER
From jamieoliver.com
VEGAN FISH TACOS WITH MANGO SALSA - VEGAN RECIPES&VIBES
From veganrecipesandvibes.com
EASY MANGO SALSA RECIPE / 12+ COOKING INSTRUCTIONS ...
From songlyrictrivia.blogspot.com
THE BEST-EVER FISH TACOS RECIPE!! CRISPY, FRIED COD WITH ...
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love